『Splash of Ash』のカバーアート

Splash of Ash

Splash of Ash

著者： Ashley Edwards
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Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.


Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.


By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.


So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.

© 2025 Splash of Ash 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Mental Health Reminders For Your Life

    Mental Health Reminders For Your Life
    2025/08/05

    This episode is your personal pep talk! Join Ash as she dives into the world of self-growth and mental well-being.

    Discover how to embrace your quirks, celebrate small wins, and rediscover the joy of old hobbies. From practical tips to inspiring stories, this episode is packed with positivity and actionable advice. Learn how to challenge negative thoughts, prioritize self-care, and live life with intention. Let's create a brighter, happier you together!

    Resources Mentioned:

    My Coaching Program

    Website: https://www.splashofash.com

    IG: https://www.instagram.com/a_splashofash/

    Facebook: https://www.facebook.com/asplashofashh

    Email: Hello@splashofash.com
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    15 分
  • How to Calm Your Body: Top Tips for Lowering Cortisol

    How to Calm Your Body: Top Tips for Lowering Cortisol
    2025/07/29

    Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity.

    This episode is packed with practical tips to help you manage stress and lower cortisol levels. Learn about diet changes, relaxation techniques, the power of movement, and how to create a lifestyle that supports well-being. Take control of your stress response and unleash your inner calm!

    Resources Mentioned:

    My Coaching Program

    Website: https://www.splashofash.com

    IG: https://www.instagram.com/a_splashofash/

    Facebook: https://www.facebook.com/asplashofashh

    Email: Hello@splashofash.com
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    18 分
  • 3 Key Habits That Unlock Your Full Potential

    3 Key Habits That Unlock Your Full Potential
    2025/07/22

    Discover what truly sets highly successful individuals apart from the rest in this captivating episode. Join Ash as she unravels the mysteries behind their remarkable achievements and empowers you to reach new heights of fulfillment.

    Prepare to be inspired as Ash delves into the transformative habits that propel these extraordinary individuals towards greatness. By sharing their three pivotal habits, she sheds light on the key ingredients that can shape your own journey towards success, fulfillment, and a life truly well-lived. Tune in now and get ready to unlock your full potential, setting yourself on a path to extraordinary achievements and deep satisfaction. It's time to take charge of your destiny and embrace the greatness within you!


    Resources Mentioned:

    My Coaching Program


    Website: https://www.splashofash.com

    IG: https://www.instagram.com/a_splashofash/

    Facebook: https://www.facebook.com/asplashofashh

    Email: Hello@splashofash.com
    続きを読む 一部表示
    18 分
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