Bathe in the luminous energy of the Sturgeon Full Moon in Aquarius with this deeply relaxing and transformative guided meditation. 🌕♒

This meditation invites you to journey under the moonlight to a still, moonlit lake — where ancient sturgeon share their wisdom of resilience, and the Aquarius water bearer pours healing waters of clarity and inspiration into your life.

You’ll:

✨ Release outdated beliefs, fears, and limitations

✨ Renew your energy and open to fresh inspiration

✨ Awaken your unique vision and authentic truth

✨ Connect to the cycles of nature and cosmic wisdom

The Full Sturgeon Moon symbolizes abundance, patience, and flowing with life’s cycles. In Aquarius, it inspires innovation, visionary thinking, and a deep connection to the collective good. Together, they create a powerful portal for transformation.

💫 Find a quiet space, settle in, and let this meditation help you release the old and welcome the new.

🎧 Headphones recommended for the best experience.

🕊 Perfect for moon rituals, spiritual self-care, or simply finding peace under the full moon.

Thank you for joining @soulestiallight for guided meditations and visualizations intended to aid you in connecting deeper to self and spirit for soulful expansion, creative exploration, relaxation and mindful living.

These meditations are for entertainment purposes only and are not intended to diagnose or treat any medical condition. It is recommended that you practice meditation in a quiet location, in a supported seat or lying down, and not while driving or attending to any important activity.

Please use common sense.

Stay Luminous. ~Nicole Bowles

🎙️ Voice + Script: Nicole Bowles of Soulestial Light

🎵 Background music: Studio314 / @jonahdills

Find our podcast links here: https://soulestiallight.podbean.com

Subscribe for more meditations, rituals, and moments of peace.

🕊️ @soulestialight

FULLY, FREELY & TRULY YOU – A New Moon in Leo Guided Meditation

This powerful New Moon in Leo invites you to begin again—from the center of your soul. In this guided meditation, you’ll release what no longer serves you and reconnect with your inner fire. It’s time to stop waiting for permission. It’s time to choose yourself.

This is your moment to rise…

To live from your heart,

To shine without apology,

To be fully, freely, and truly you.

☽ Best experienced during the New Moon, or any time you’re ready to shift, renew, and step into your truth.

Thank you for joining @soulestiallight for guided meditations and visualizations intended to aid you in connecting deeper to self and spirit for soulful expansion, creative exploration, relaxation and mindful living. These meditations are for entertainment purposes only and are not intended to diagnose or treat any medical condition. It is recommended that you practice meditation in a quiet location, in a supported seat or lying down, and not while driving or attending to any important activity.

Please use common sense.

Stay Luminous. ~Nicole Bowles

Find our podcast links here: https://soulestiallight.podbean.com

Background music by: Studio314 https://www.youtube.com/@JonahDills

This guided meditation, “Rooted to Rise,” invites you to pause…

🌿 Release emotional weight

🌿 Reconnect with your purpose

🌿 Realign with steady, soul-led growth

Let the moonlight illuminate your path forward.

Thank you for joining @soulestiallight for guided meditations and visualizations intended to aid you in connecting deeper to self and spirit for soulful expansion, creative exploration, relaxation and mindful living.

These meditations are for entertainment purposes only and are not intended to diagnose or treat any medical condition. It is recommended that you practice meditation in a quiet location, in a supported seat or lying down, and not while driving or attending to any important activity.

Please use common sense.

Stay Luminous. ~Nicole Bowles

Find our podcast links here: https://soulestiallight.podbean.com

Background music by: Studio314 https://www.youtube.com/@JonahDills

Mother’s Day Full Moon Guided Meditation Honoring Mothers Past, Present, and Future

Welcome to this guided meditation honoring the sacred lineage of motherhood beneath the light of the full moon. It blends presence, peace, gratitude, and deep soul connection.

Thank you for joining @soulestiallight for guided meditations and visualizations intended to aid you in connecting deeper to self and spirit for soulful expansion, creative exploration, relaxation and mindful living.

These meditations are for entertainment purposes only and are not intended to diagnose or treat any medical condition. It is recommended that you practice meditation in a quiet location, in a supported seat or lying down, and not while driving or attending to any important activity.

Please use common sense.

Stay Luminous. ~Nicole Bowles

Find our podcast links here: https://soulestiallight.podbean.com

Here is a gentle and grounding guided meditation focused on cleansing the heart and mind, releasing what no longer serves, and making space for alignment with your greater good.

Thank you for joining @soulestiallight for guided meditations and visualizations intended to aid you in connecting deeper to self and spirit for soulful expansion, creative exploration, relaxation and mindful living.

These meditations are for entertainment purposes only and are not intended to diagnose or treat any medical condition. It is recommended that you practice meditation in a quiet location, in a supported seat or lying down, and not while driving or attending to any important activity.

Please use common sense. Stay Luminous. ~Nicole Bowles

Find our podcast links here: https://soulestiallight.podbean.com/

Welcome to a guided meditation that celebrates the spring equinox, a time of renewal and balance. This session helps you connect with the energy of spring, encouraging you to breathe in fresh vitality and release the weight of the past season. Through visualization, embrace new beginnings and plant intentions for growth, fostering a sense of peace and awakening. Carry the affirmations of balance, light, and renewal with you into your day, and feel gratitude for the transition into this vibrant season.

Thank you for joining @soulestiallight for guided meditations and visualizations intended to aid you in connecting deeper to self and spirit for soulful expansion, creative exploration, relaxation and mindful living.

These meditations are for entertainment purposes only and are not intended to diagnose or treat any medical condition. It is recommended that you practice meditation in a quiet location, in a supported seat or lying down, and not while driving or attending to any important activity.

Please use common sense. Stay Luminous. ~Nicole Bowles

Find our podcast links here: https://soulestiallight.podbean.com/

Join us in this soothing meditation session designed to help you connect with your inner warmth and joy. Find a quiet space, relax, and focus on your breath as you journey inward to discover the gentle, comforting glow within you. As you immerse yourself in this meditation, allow a golden light to fill your being, spreading warmth through every part of your body.

Remember a joyful moment and let this feeling blend with the warmth, amplifying your sense of comfort and peace. Embrace affirmations that reinforce your natural state of joy and inner tranquility. As you gently return to the present moment, carry this inner warmth and joy with you, knowing it is always within reach.

This is a guided meditation and pathwork for connecting with ancestors, especially suited to times when the veil between worlds is said to be thinner (such as Samhain or All Hallows). This meditation helps establish a gentle, protected space for connection, receptivity, and guidance.