Mother’s Day Full Moon Guided Meditation Honoring Mothers Past, Present, and Future

Welcome to this guided meditation honoring the sacred lineage of motherhood beneath the light of the full moon. It blends presence, peace, gratitude, and deep soul connection.

Thank you for joining @soulestiallight for guided meditations and visualizations intended to aid you in connecting deeper to self and spirit for soulful expansion, creative exploration, relaxation and mindful living.

These meditations are for entertainment purposes only and are not intended to diagnose or treat any medical condition. It is recommended that you practice meditation in a quiet location, in a supported seat or lying down, and not while driving or attending to any important activity.

Please use common sense.

Stay Luminous. ~Nicole Bowles

Find our podcast links here: https://soulestiallight.podbean.com

Here is a gentle and grounding guided meditation focused on cleansing the heart and mind, releasing what no longer serves, and making space for alignment with your greater good.

Thank you for joining @soulestiallight for guided meditations and visualizations intended to aid you in connecting deeper to self and spirit for soulful expansion, creative exploration, relaxation and mindful living.

These meditations are for entertainment purposes only and are not intended to diagnose or treat any medical condition. It is recommended that you practice meditation in a quiet location, in a supported seat or lying down, and not while driving or attending to any important activity.

Please use common sense. Stay Luminous. ~Nicole Bowles

Find our podcast links here: https://soulestiallight.podbean.com/

Welcome to a guided meditation that celebrates the spring equinox, a time of renewal and balance. This session helps you connect with the energy of spring, encouraging you to breathe in fresh vitality and release the weight of the past season. Through visualization, embrace new beginnings and plant intentions for growth, fostering a sense of peace and awakening. Carry the affirmations of balance, light, and renewal with you into your day, and feel gratitude for the transition into this vibrant season.

Thank you for joining @soulestiallight for guided meditations and visualizations intended to aid you in connecting deeper to self and spirit for soulful expansion, creative exploration, relaxation and mindful living.

These meditations are for entertainment purposes only and are not intended to diagnose or treat any medical condition. It is recommended that you practice meditation in a quiet location, in a supported seat or lying down, and not while driving or attending to any important activity.

Please use common sense. Stay Luminous. ~Nicole Bowles

Find our podcast links here: https://soulestiallight.podbean.com/

Join us in this soothing meditation session designed to help you connect with your inner warmth and joy. Find a quiet space, relax, and focus on your breath as you journey inward to discover the gentle, comforting glow within you. As you immerse yourself in this meditation, allow a golden light to fill your being, spreading warmth through every part of your body.

Remember a joyful moment and let this feeling blend with the warmth, amplifying your sense of comfort and peace. Embrace affirmations that reinforce your natural state of joy and inner tranquility. As you gently return to the present moment, carry this inner warmth and joy with you, knowing it is always within reach.

This is a guided meditation and pathwork for connecting with ancestors, especially suited to times when the veil between worlds is said to be thinner (such as Samhain or All Hallows). This meditation helps establish a gentle, protected space for connection, receptivity, and guidance.

Welcome to this guided meditation and visualization, designed to honor the summer solstice and the strawberry full moon. Begin by finding a comfortable, quiet space where you won't be disturbed. Sit or lie down in a relaxed position, allowing your eyes to close and take a few deep breaths. As you focus on your breathing, let go of any tension or stress, and imagine a warm golden light surrounding you, connecting you to the energies of the universe.

Visualize yourself standing in an open field, bathed in the golden glow of the summer sun. Feel the warmth on your skin and the earth firm beneath your feet. Take a moment to honor the abundance and vitality that the summer solstice brings. Picture the plants and trees around you, vibrant and lush, and feel a deep sense of gratitude for the sun's energy that sustains all life on earth.

As the sun sets, the sky transforms into a canvas of brilliant colors, and the full moon rises, casting a gentle glow over the landscape. This is the strawberry moon, symbolizing the time when strawberries are ripe for picking. Imagine yourself surrounded by a field of strawberries, their sweet scent filling the air. Pick a strawberry and hold it in front of your heart, visualizing the moon's light merging with the berry's energy, creating a glowing orb of light that represents balance and harmony.

Feel this light expanding within you, filling your heart with warmth and love, and spreading throughout your entire body. Repeat affirmations that connect you to the cycles of nature and the universe, honor the energy of the sun and moon, and embrace balance, harmony, and peace within yourself. Slowly bring your awareness back to the present, gently stretching your body, and carry this sense of peace and connection with you. Thank yourself for taking this time to honor the strawberry full moon and the summer solstice, nurturing your mind, body, and spirit.