『Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham』のカバーアート

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

著者： Eve Menezes Cunningham
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Fáilte! Welcome! Subscribe for free for weekly interview and solo episodes to help you learn to love and care for all your parts, from the soles of your feet to your soul. For previews, bonuses, polyvagal-informed journal prompts and more, sign up for my Míle Buíochas Mondays newsletter and other freebies at https://solestosoul.ie/free-downloads I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist for Platinum, trauma therapist (and survivor), AuDHDer, senior accredited supervisor and counsellor, senior yoga teacher, accredited advanced EFT practitioner and mentor, therapeutic coach and more at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The FEEL. LOVE. HEAL. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • FEEL: Take better care of yourself with active self-care to regulate your nervous system, work with your energy, and connect with your Self. • LOVE: Create a life you don’t need to retreat from with Self care to help you accept yourself completely with love, compassion, and kindness. Remember, you're already whole. Peace is within you. • HEAL: Help build a world in which everyone feels safe, welcome, loved and able to thrive. Collective care to turn what hurts your heart into action, coregulate and heal with others. Is Soles to Soul Care for Trauma and AuDHD helping you? Please share and leave a ★★★★★ rating and review. Your support helps me reach more trauma survivors and people with ADHD or AuDHD. Learning to care for, love and accept yourself is a radical act. Your healing creates ripples and helps others remember peace and ease is everyone’s birth right too. Míle buíochas (a thousand thank yous).Copyright 2026 Eve Menezes Cunningham スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Energy Management, Mediumship and Transcendental Meditation with Lisa Taylor

    Energy Management, Mediumship and Transcendental Meditation with Lisa Taylor
    2026/10/20

    As we get closer to Samhain, the start of the Celtic New Year, original Hallowe’en and time where the veil between the worlds of the living and dead are said to be thinnest, it’s an especial delight to welcome the fantabulous Lisa Taylor.

    She shares her ideal and actual self-care, Self care and community care including some of the ways in which she (and you can too) protects her energy, connects with Spirit and stays grounded.

    What are your favourite ways to connect with your highest, truest, wildest, most joyful, brilliant and miraculous Self?

    Let us know and thank you for being here.

    le grá (with love)

    Ev3

    #lisataylor

    #embodiedwellbeing

    #grounding

    #energymanagement

    #solestosoulcarefortraumaandaudhd

    CHAPTERS

    0:00 Energy management and the nervous system

    3:25 Lisa’s work in travel, design and wellness

    4:52 Looking after your energy

    10:51 Self-care, trauma and working for yourself

    14:35 Creating a morning self-care routine

    16:23 How sea swimming can help reset

    21:06 Creativity, play and switching off from work

    27:12 Community, retreats and collective care

    34:30 The cardamom pod question

    37:15 Advice to a younger self

    LINKS

    https://www.lisataylortravel.co.uk/

    https://www.instagram.com/lisataylortravel/

    https://www.instagram.com/luckylisat/

    Transcendental Meditation https://www.tm.org/en-gb

    Vickie El-Rayyes

    https://www.dilligrey.com/

    If you enjoyed this, check out:

    Episode 93: More Joy, Less Angst: Trauma-Informed Yoga for AuDHD

    https://solestosoul.ie/2026/01/13/more-joy-less-angst-trauma-informed-yoga-for-audhd-episode-93-of-the-feel-better-every-day-podcast/

    Episode 99: Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD

    https://solestosoul.ie/2026/02/24/defy-dystopia-energy-clearing-meditation-for-trauma-and-audhd-episode-99-of-the-feel-better-every-day-podcast/

    Episode 130: Wayward Women Co-author, Tracey Davies

    https://solestosoul.ie/2026/09/29/wayward-women-co-author-tracey-davies-episode-130-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/

    Choose your own adventures:

    https://solestosoul.ie/adventures/

    Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
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    43 分
  • Author Sue Reed on Rewilding, Writing, Boundaries, Naps, Trauma Recovery and Late Diagnosed ADHD

    Author Sue Reed on Rewilding, Writing, Boundaries, Naps, Trauma Recovery and Late Diagnosed ADHD
    2026/10/13
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    48 分
  • Sobriety, Food, Trauma and AuDHD

    Sobriety, Food, Trauma and AuDHD
    2026/10/06
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