『Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham』のカバーアート

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

著者： Eve Menezes Cunningham
無料で聴く

Fáilte! Welcome! Subscribe for free for weekly interview and solo episodes to help you learn to love and care for all your parts, from the soles of your feet to your soul. For previews, bonuses, polyvagal-informed journal prompts and more, sign up for my Míle Buíochas Mondays newsletter and other freebies at https://solestosoul.ie/free-downloads I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist for Platinum, trauma therapist (and survivor), AuDHDer, senior accredited supervisor and counsellor, senior yoga teacher, accredited advanced EFT practitioner and mentor, therapeutic coach and more at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The FEEL. LOVE. HEAL. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • FEEL: Take better care of yourself with active self-care to regulate your nervous system, work with your energy, and connect with your Self. • LOVE: Create a life you don’t need to retreat from with Self care to help you accept yourself completely with love, compassion, and kindness. Remember, you're already whole. Peace is within you. • HEAL: Help build a world in which everyone feels safe, welcome, loved and able to thrive. Collective care to turn what hurts your heart into action, coregulate and heal with others. Is Soles to Soul Care for Trauma and AuDHD helping you? Please share and leave a ★★★★★ rating and review. Your support helps me reach more trauma survivors and people with ADHD or AuDHD. Learning to care for, love and accept yourself is a radical act. Your healing creates ripples and helps others remember peace and ease is everyone’s birth right too. Míle buíochas (a thousand thank yous).Copyright 2026 Eve Menezes Cunningham スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Trauma, AuDHD (autism and ADHD) and Your 9 Senses

    Trauma, AuDHD (autism and ADHD) and Your 9 Senses
    2026/09/01
    Ever wondered why certain sounds feel unbearable while others soothe you instantly (cats purring, maybe?)? Or why a scented candle can wreck your whole day? (Or a steam cleaner revolutionise your entire LIFE?)In this solo episode of Soles to Soul Care for Trauma and AuDHD, I explain all nine senses (yes, nine!) as part of the FEEL. LOVE. HEAL. framework, exploring how sensory sensitivity shapes life with AuDHD and trauma.Owning your sensory differences, rather than fighting them, can be genuinely life-changing.We’ll cover vision, hearing, touch, taste, smell, intuition, interoception, proprioception, and neuroception (with a little Polyvagal Purrs cat wisdom thrown in), plus practical ways to soothe what’s overwhelming and amplify what feels good.🎧 Grab free meditations and downloads: solestosoul.ie/free-downloads🐾 More on Polyvagal Purrs: solestosoul.ie/feline💌 Get in touch: eve@solestosoul.ieLe grá (with love),Ev3#AuDHD #TraumaRecovery #SensoryProcessing #Neurodivergent #PolyvagalTheoryCHAPTERS0:00 Proprioception and the joy of movement3:25 Working with sensory differences5:06 Using sensory acuity (and NLP) to get more of what you want6:54 Auditing your nine senses8:02 Vision and hearing10:57 Touch and taste12:38 Smell, sensory overwhelm and the steam cleaner15:01 Intuition and the sixth sense16:56 Interoception and reconnecting with the body18:00 Proprioception, movement and balance20:35 Neuroception, safety and connection21:52 Love, acceptance and sensory differences22:54 Community, co-regulation and collective care24:12 Grounding and listening to what you needLINKShttps://solestosoul.ie/feline/If you enjoyed this, check out:Episode 48: Cattitude: Purr! Hiss! Freeze! Polyvagal informed self care for trauma and/or ADHD. With catshttps://solestosoul.ie/podcast-feed/cattitude-purr-hiss-freeze-polyvagal-informed-self-care-for-trauma-and-or-adhd-with-cats/Episode 102: Navigating Dental Treatment with Sensory Differenceshttps://solestosoul.ie/2026/03/17/navigating-dental-treatment-with-sensory-differences-episode-102-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/Episode 105: SuPURR! Cats Are Divine and So Are Youhttps://solestosoul.ie/2026/04/07/supurr-cats-are-divine-and-so-are-you-episode-105-of-soles-to-soul-care-for-trauma-and-audhd/Episode 100: Dr Miguel Toribio Mateas on ADHD Body and Mind: https://solestosoul.ie/2026/03/03/dr-miguel-toribio-mateas-on-adhd-body-and-mind-episode-100-of-soles-to-soul-care-for-trauma-and-audhd/Choose your own adventures at https://solestosoul.ie/adventures/Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloadsFind out more about trauma-informed and neurodivergence affirming yoga, yoga nidra and meditation (and book for the Living and Working with Neurodivergence Conference next month) at https://solestosoul.ie/yogaFind out more about using NLP to support yourself at https://solestosoul.ie/nlp
    続きを読む 一部表示
    26 分
  • Louise Yourell on Healing with Horses

    Louise Yourell on Healing with Horses
    2026/08/25

    Welcome back to Soles to Soul Care for Trauma and AuDHD! This week I’m joined by psychotherapist, supervisor, energy worker and Equine Assisted Psychotherapist, Louise Yourell.

    I met Louise a few months back at an IACP walk-and-talk supervision session she was facilitating in Mullingar and I’ve been looking forward to this interview ever since.

    We talk about:

    · what happens when a horse becomes part of your therapy team (spoiler alert: they help regulate your nervous system before you even realise you needed it)

    · how knitting and crochet help her overwhelmed AuDHD mind

    · the divine feminine and

    · new for this episode: The Cardamom Pod Question (who would you throw them for?).

    As always, we run it through the FEEL. LOVE. HEAL. framework you may want to go stand barefoot in the grass and turn your face to the sun.

    Grab your headphones (or your knitting) and settle in!

    le grá (with love),

    Ev3

    CHAPTERS

    2:40 Louise’s work and how she found Equine Assisted Psychotherapy

    4:39 Grounding with horses and the power of the breath

    6:49 Self-care, animals and making space to regulate

    11:24 Knitting, crochet and calming an AuDHD mind

    13:43 The divine feminine and connecting with something bigger

    15:29 Simple ways to ground yourself

    17:38 Community, collective care and tackling bullying

    21:48 Who would you throw cardamom pods for?

    24:59 Raising awareness of equine-assisted psychotherapy

    26:32 What horses can reveal about ourselves

    28:23 What Louise would send her younger self

    30:20 Grounding the episode

    LINKS

    westmeathcounsellingservice.ie

    https://www.instagram.com/westmeath_counselling/

    https://www.instagram.com/louise_healingwithhorses/

    https://www.facebook.com/pages/category/Mental-Health-Service/Westmeath-Counselling-Service-762432063804769/

    https://www.equineassistedpsychotherapyireland.com/

    https://www.eagala.org/

    https://www.instagram.com/equine_assisted_psychotherapy/

    Joanne Pasternak and the Moon Tribe https://www.instagram.com/joanne.pasternak/

    Sisters of Defiance with Anita Rani

    https://www.megganwatterson.com/

    https://solestosoul.ie/beyond-burnout/

    If you enjoyed this, check out:

    Episode 83: Community as self-care with Elizabeth Potts

    Episode 104: Excitement without AuDHD Burnout

    Episode 106: Working with the Divine Feminine

    Episodes 20 and 114: the Moon Mná interviews with Dr Karen Ward

    Choose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joy

    https://solestosoul.ie/adventures/

    Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
    続きを読む 一部表示
    32 分
  • Excitement Without AuDHD Burnout

    Excitement Without AuDHD Burnout
    2026/08/18

    Welcome to Excitement Without AuDHD Burnout: Episode 124 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham.

    Today, we’re looking at living life to the full. Not simply trying to calm your extra sensitive nervous system (although that is a wonderful way of bringing it into balance in this 24/7 society) but enjoying the lifted states.

    Doing the things that energise us, that excite us and bring joy more deliberately and frequently while also recognising that our extra sensitive nervous systems need more rest before and afterwards and building those buffers in.

    What are your favourite ways to lift your nervous system? What gets you enthusiastic about life?

    What helps you come back to earth with less of a crash? How can you better manage these transitions?

    Thanks for watching/listening and let me know in the comments or by emailing eve@solestosoul.ie

    le grá (with love),

    Ev3

    CHAPTERS

    0:00 The nervous system has different states for a reason

    1:43 Why sympathetic activation isn’t bad

    3:41 Understanding AuDHD burnout and your own nervous system

    5:31 The things that make you feel activated in a good way

    6:54 Making space for joy and recovery

    7:29 Knowing you deserve joy

    9:39 Finding support in nature and spiritual practices

    10:14 The role of community and co-regulation

    11:35 Balancing connection with enough recovery time

    12:39 Connecting with your younger self

    13:30 Grounding and listening to what you need

    LINKS

    https://solestosoul.ie/feline

    If you enjoyed this, check out:

    Episode 84: Be Kinder to Your Extra Sensitive Nervous System

    Episode 105: Su-Purr! Polyvagal Purrs evolution

    Episode 115: Inoculate yourself against despair

    Choose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joy

    https://solestosoul.ie/adventures/

    Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
    続きを読む 一部表示
    15 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません