『Sobriety, Food, Trauma and AuDHD』のカバーアート

Sobriety, Food, Trauma and AuDHD

Sobriety, Food, Trauma and AuDHD

無料で聴く

ポッドキャストの詳細を見る
I’ve been sober (alcohol and drugs, mostly alcohol) since 2001. Quit smoking in 2001, too. Became vegan in 2017. And (drumroll) it’s nearly 7 weeks since I quit the crisps!In this episode, I share what may sound like a silly example of dorsal vagal (aka Freeze! with the Polyvagal Purrs approach – journal and planner coming soon!) numbing and yet it was challenging. I remember contemplating quitting crisps in 2008 doing my NLP master practitioner training but not wanting to be “crisp sober” so not going ahead.I hope this episode will help you untangle some of your own numbing go to behaviours and remember that you deserve better.le grá (with love),Ev3HASHTAGS#iamjanedoe#polyvagalpurrs#sobriety#embodiedwellbeing#solestosoulcarefortraumaandaudhdCHAPTERS00:00 Struggling to do what you mean to do03:19 When behaviours help us feel safer06:48 Learning to feel good in your body10:12 Understanding your nervous system responses12:18 Getting curious about what a behaviour is trying to do14:03 Learning to love and care for yourself15:55 Healing through community and support18:19 How the body can teach us what we need20:56 Sending love back to our younger selves25:24 The cardamom pod question28:43 The Body is Not an Apology (Sonya Renee Taylor)30:26 Grounding and listening to what you needLINKSSonya Renee Taylor:https://www.sonyareneetaylor.com/Meggan Watterson:https://www.megganwatterson.com/onlinevents:https://app.onlinevents.co.uk/If you enjoyed this, check out:Episode 25: ‘My needs are high’ says Louise Lucas (formerly Brown), the delightful queer, neurodivergent therapist, supervisor and trainerhttps://solestosoul.ie/podcast-feed/my-needs-are-high-says-louise-brown-the-delightful-queer-neurodivergent-therapist-supervisor-and-trainer/Episode 127: Compassion and Pandas with Louise Lucas: Episode 127https://solestosoul.ie/2026/09/08/compassion-and-pandas-with-louise-lucas-episode-127-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/Episode 94: Neuro-affirming Self Acceptance with Dr Emma Bedehttps://solestosoul.ie/2026/01/20/neuro-affirming-self-acceptance-with-dr-emma-bede-episode-94-of-the-feel-better-every-day-podcast/Episode 97: Movement and Meaning with John Wilsonhttps://solestosoul.ie/2026/02/10/movement-and-meaning-with-john-wilson-episode-97-of-the-feel-better-every-day-podcast/Episode 28: COOKING as self care? Psychotherapist and nutritional therapist Jayne Leonard has revolutionised my LIFEhttps://solestosoul.ie/podcast-feed/cooking-as-self-care-psychotherapist-and-nutritional-therapist-jayne-leonard-has-revolutionised-my-life/Episode 42: On Inner Royalty with Jayne Leonardhttps://solestosoul.ie/2025/01/21/on-inner-royalty-with-jayne-leonard-episode-42-of-the-feel-better-every-day-podcast/Episode 50: Neurodiversity Celebration Week with Jayne Leonardhttps://solestosoul.ie/2025/03/17/neurodiversity-celebration-week-with-jayne-leonard-episode-50-of-the-feel-better-every-day-podcast/Episode 60: Jayne Leonard on food and moodhttps://solestosoul.ie/2025/05/27/jayne-leonard-on-food-and-mood-episode-60-of-the-feel-better-every-day-podcast/Episode 48: Cattitude: Purr! Hiss! Freeze! Polyvagal informed self care for trauma and/or ADHD. With catshttps://solestosoul.ie/podcast-feed/cattitude-purr-hiss-freeze-polyvagal-informed-self-care-for-trauma-and-or-adhd-with-cats/Choose your own adventures: https://solestosoul.ie/adventures/Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません