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  • Energy Management, Mediumship and Transcendental Meditation with Lisa Taylor

    Energy Management, Mediumship and Transcendental Meditation with Lisa Taylor
    2026/10/20

    As we get closer to Samhain, the start of the Celtic New Year, original Hallowe’en and time where the veil between the worlds of the living and dead are said to be thinnest, it’s an especial delight to welcome the fantabulous Lisa Taylor.

    She shares her ideal and actual self-care, Self care and community care including some of the ways in which she (and you can too) protects her energy, connects with Spirit and stays grounded.

    What are your favourite ways to connect with your highest, truest, wildest, most joyful, brilliant and miraculous Self?

    Let us know and thank you for being here.

    le grá (with love)

    Ev3

    #lisataylor

    #embodiedwellbeing

    #grounding

    #energymanagement

    #solestosoulcarefortraumaandaudhd

    CHAPTERS

    0:00 Energy management and the nervous system

    3:25 Lisa’s work in travel, design and wellness

    4:52 Looking after your energy

    10:51 Self-care, trauma and working for yourself

    14:35 Creating a morning self-care routine

    16:23 How sea swimming can help reset

    21:06 Creativity, play and switching off from work

    27:12 Community, retreats and collective care

    34:30 The cardamom pod question

    37:15 Advice to a younger self

    LINKS

    https://www.lisataylortravel.co.uk/

    https://www.instagram.com/lisataylortravel/

    https://www.instagram.com/luckylisat/

    Transcendental Meditation https://www.tm.org/en-gb

    Vickie El-Rayyes

    https://www.dilligrey.com/

    If you enjoyed this, check out:

    Episode 93: More Joy, Less Angst: Trauma-Informed Yoga for AuDHD

    https://solestosoul.ie/2026/01/13/more-joy-less-angst-trauma-informed-yoga-for-audhd-episode-93-of-the-feel-better-every-day-podcast/

    Episode 99: Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD

    https://solestosoul.ie/2026/02/24/defy-dystopia-energy-clearing-meditation-for-trauma-and-audhd-episode-99-of-the-feel-better-every-day-podcast/

    Episode 130: Wayward Women Co-author, Tracey Davies

    https://solestosoul.ie/2026/09/29/wayward-women-co-author-tracey-davies-episode-130-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/

    Choose your own adventures:

    https://solestosoul.ie/adventures/

    Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
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    43 分
  • Author Sue Reed on Rewilding, Writing, Boundaries, Naps, Trauma Recovery and Late Diagnosed ADHD

    Author Sue Reed on Rewilding, Writing, Boundaries, Naps, Trauma Recovery and Late Diagnosed ADHD
    2026/10/13
    I so loved talking to Sue Reed about her books, trauma recovery, late diagnosis of ADHD, graveyards, blackberries, nana naps, sea swims, trees and so much more.What part/s of your story have you been told others don’t care about?What might you be able to alchemise if you give yourself permission to care about it and trust that others will too?You can watch or listen wherever you podcast and access full transcript, show notes, links and more herele grá (with love),Ev3#suereed#therewildingofmollymcflynn#authorlife#latediagnosedadhd#traumahealingCHAPTERS00:00 Welcome to the podcast and meeting Sue Reed04:10 From therapy to creative writing and The Rewilding of Molly McFlynn10:14 Self-care, cold water and finding space to regulate15:27 The importance of movement and learning to feel lovable20:57 Addiction, trauma and understanding what happened23:32 Finding your voice through writing and an ADHD diagnosis27:13 From shame to self-compassion30:57 Realising it wasn’t your fault34:09 Learning to set boundaries35:52 Finding community, connection and support40:26 Throwing cardamom pods for Gill Castle42:41 What Sue would tell her younger self45:20 It absolutely was not your fault46:22 Grounding and checking in with yourselfLINKSRIPEPost-trauma badassery, unapologetic ageing, gardening as witchcraft, menopausal resurrection, van life joyrides, and neurospicy chaos.By Sue ReedRIPEDear Sue...Dear Sue…Read morea year ago · 63 likes · 59 comments · Sue Reedhttps://suereedwrites.co.uk/https://www.instagram.com/suereedwrites/https://www.facebook.com/suereedwriteshttps://chameleonbuddies.org.uk/https://chameleonbuddies.org.uk/cloudline/https://www.sonyareneetaylor.com/booksIf you enjoyed this, check out:Episode 14: Author and former Psychologies Editor Suzy Walker talks big leaps, heart leaps, meditation and more as she shares her ideal and actual self and Self care practiceshttps://solestosoul.ie/podcast-feed/former-psychologies-editor-suzy-walker-talks-big-leaps-heart-leaps-meditation-and-more-as-she-shares-her-ideal-and-actual-self-and-self-care-practices/Episode 127: Compassion and Pandas with Louise Lucashttps://solestosoul.ie/2026/09/08/compassion-and-pandas-with-louise-lucas-episode-127-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/Episode 131: Sobriety, Food, Trauma and AuDHDhttps://solestosoul.ie/2026/10/06/sobriety-food-trauma-and-audhd-episode-131-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/Choose your own adventures: https://solestosoul.ie/adventures/Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
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    48 分
  • Sobriety, Food, Trauma and AuDHD

    Sobriety, Food, Trauma and AuDHD
    2026/10/06
    I’ve been sober (alcohol and drugs, mostly alcohol) since 2001. Quit smoking in 2001, too. Became vegan in 2017. And (drumroll) it’s nearly 7 weeks since I quit the crisps!In this episode, I share what may sound like a silly example of dorsal vagal (aka Freeze! with the Polyvagal Purrs approach – journal and planner coming soon!) numbing and yet it was challenging. I remember contemplating quitting crisps in 2008 doing my NLP master practitioner training but not wanting to be “crisp sober” so not going ahead.I hope this episode will help you untangle some of your own numbing go to behaviours and remember that you deserve better.le grá (with love),Ev3HASHTAGS#iamjanedoe#polyvagalpurrs#sobriety#embodiedwellbeing#solestosoulcarefortraumaandaudhdCHAPTERS00:00 Struggling to do what you mean to do03:19 When behaviours help us feel safer06:48 Learning to feel good in your body10:12 Understanding your nervous system responses12:18 Getting curious about what a behaviour is trying to do14:03 Learning to love and care for yourself15:55 Healing through community and support18:19 How the body can teach us what we need20:56 Sending love back to our younger selves25:24 The cardamom pod question28:43 The Body is Not an Apology (Sonya Renee Taylor)30:26 Grounding and listening to what you needLINKSSonya Renee Taylor:https://www.sonyareneetaylor.com/Meggan Watterson:https://www.megganwatterson.com/onlinevents:https://app.onlinevents.co.uk/If you enjoyed this, check out:Episode 25: ‘My needs are high’ says Louise Lucas (formerly Brown), the delightful queer, neurodivergent therapist, supervisor and trainerhttps://solestosoul.ie/podcast-feed/my-needs-are-high-says-louise-brown-the-delightful-queer-neurodivergent-therapist-supervisor-and-trainer/Episode 127: Compassion and Pandas with Louise Lucas: Episode 127https://solestosoul.ie/2026/09/08/compassion-and-pandas-with-louise-lucas-episode-127-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/Episode 94: Neuro-affirming Self Acceptance with Dr Emma Bedehttps://solestosoul.ie/2026/01/20/neuro-affirming-self-acceptance-with-dr-emma-bede-episode-94-of-the-feel-better-every-day-podcast/Episode 97: Movement and Meaning with John Wilsonhttps://solestosoul.ie/2026/02/10/movement-and-meaning-with-john-wilson-episode-97-of-the-feel-better-every-day-podcast/Episode 28: COOKING as self care? Psychotherapist and nutritional therapist Jayne Leonard has revolutionised my LIFEhttps://solestosoul.ie/podcast-feed/cooking-as-self-care-psychotherapist-and-nutritional-therapist-jayne-leonard-has-revolutionised-my-life/Episode 42: On Inner Royalty with Jayne Leonardhttps://solestosoul.ie/2025/01/21/on-inner-royalty-with-jayne-leonard-episode-42-of-the-feel-better-every-day-podcast/Episode 50: Neurodiversity Celebration Week with Jayne Leonardhttps://solestosoul.ie/2025/03/17/neurodiversity-celebration-week-with-jayne-leonard-episode-50-of-the-feel-better-every-day-podcast/Episode 60: Jayne Leonard on food and moodhttps://solestosoul.ie/2025/05/27/jayne-leonard-on-food-and-mood-episode-60-of-the-feel-better-every-day-podcast/Episode 48: Cattitude: Purr! Hiss! Freeze! Polyvagal informed self care for trauma and/or ADHD. With catshttps://solestosoul.ie/podcast-feed/cattitude-purr-hiss-freeze-polyvagal-informed-self-care-for-trauma-and-or-adhd-with-cats/Choose your own adventures: https://solestosoul.ie/adventures/Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
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    32 分
  • Late Diagnosed ADHDer and Wayward Women Co-author, Tracey Davies on Graveyards, Comedy, Sea Swims and Isolated Cabins

    Late Diagnosed ADHDer and Wayward Women Co-author, Tracey Davies on Graveyards, Comedy, Sea Swims and Isolated Cabins
    2026/09/29

    From dogs to isolated cabins, graveyards to comedy, late diagnosed ADHDer and Wayward Women co-author, Tracey Davies, was an absolute delight to chat to for episode 130 of Soles to Soul Care for Trauma and AuDHD.

    If you're a late diagnosed AuDHDer (autism and ADHD), autistic or ADHDer, did your school report cards help in the process?

    I only had one school report to hand over and it was very helpful.

    I hope you enjoy this episode and thanks again for being here.

    le grá (with love),

    Ev3

    #waywardwimmin

    #waywardwomen

    #traceydavies

    #solestosoulcarefortraumaandaudhd

    #adhdsupport

    CHAPTERS

    3:00 Welcoming Tracey Davies

    3:23 Wayward Wimmin and their publisher finding them through Substack

    6:23 ADHD late diagnosis

    11:49 Tracey’s ideal and actual self-care

    13:42 Three days off-grid in a cabin

    15:42 Finding pockets of time alone

    19:37 Rest, menopause and doing less

    21:39 Connecting with your truest self

    23:54 The comfort of graveyards

    28:23 Finding community through comedy and sea swimming

    32:11 The cardamom pod question

    39:59 What would you tell your younger self?

    LINKS

    www.traceydavies.co.uk

    Wayward Wimmin Substack

    Wayward Women: Sex, Friendship and the Midlife Reset (available at Waterstones etc)

    If you enjoyed this, check out:

    Episode 32: Author and podcast host, Joanne Mallon https://solestosoul.ie/podcast-feed/author-podcast-host-and-coach-joanne-mallon-shares-her-ideal-and-actual-daily-self-care-routines/

    Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/

    Episode 129: AuDHD Flourishing’s Mattia Maurée

    https://solestosoul.ie/2026/09/22/audhd-flourishings-mattia-mauree-episode-129-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/

    Choose your own adventures:

    https://solestosoul.ie/adventures/

    Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
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    44 分
  • AuDHD Flourishing’s Mattia Maurée

    AuDHD Flourishing’s Mattia Maurée
    2026/09/22

    Am beyond delighted to share this conversation with the magnificent Mattia Maurée of AuDHD Flourishing.

    I can’t believe I’ve gone from literally sobbing on my kitchen floor a few years ago (when I came across their podcast when I was going through my own late diagnosis. Listening to all the episodes, I felt like they were inside my head) to sharing their ideal and actual self-care.

    Mattia shares their love of camping, awe-inspiring nature and more.

    le grá (with love),

    Ev3

    #audhdflourishing

    #audhd

    #neuroqueer

    #lgbtq+

    #mattiamauree

    CHAPTERS

    00:00 Mattia on the restorative power of camping

    04:03 Mattia created AuDHD Flourishing

    07:45 Mattia’s ideal and actual self-care

    11:07 Learning to listen to the body

    14:05 Finding connection through nature and awe

    18:08 Combining nature, movement and connection

    19:21 The communities that help Mattia feel held

    23:48 The power of group somatic work

    25:10 Who Mattia would throw cardamom for

    27:40 Sending love to a younger self

    30:04 What Mattia needed to hear when they were younger

    33:09 Grounding and listening to what you need

    LINKS

    https://www.audhdflourishing.com/

    https://linktr.ee/mattiam

    https://www.patreon.com/mattia/about

    https://www.tiktok.com/@audhdflourishing

    https://www.youtube.com/@MattiaMauree

    https://www.rewilding.cc/

    If you enjoyed this, check out:

    Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/

    Episode 111: Survival for Sensitive Souls with Zeenat Ahmed-Peto

    https://solestosoul.ie/2026/05/19/survival-for-sensitive-souls-with-zeenat-ahmed-peto-episode-111-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/

    Episode 126: Trauma, AuDHD (autism and ADHD) and Your 9 Senses

    https://solestosoul.ie/2026/09/01/trauma-audhd-autism-and-adhd-and-your-9-senses-episode-126-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/

    Choose your own adventures:

    https://solestosoul.ie/adventures/

    Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
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    35 分
  • Your Autumn Equinox Balance Audit

    Your Autumn Equinox Balance Audit
    2026/09/15

    Happy Autumnal Equinox and International Day of Peace!

    However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham offers some ideas to help.

    This solo episode includes some:

    *breathwork to balance the nervous system

    *yoga to support physical, mental, emotional and spiritual balance

    *journal prompts to help you audit your entire life and more

    To let me know how you’re getting on (and what you’d like more of), email me at eve@solestosoul.ie

    le grá (with love),

    Ev3

    #autumnalequinox

    #autumnequinox

    #internationaldayofpeace2026

    #balanceandpeace

    #solestosoulcarefortraumaandaudhd

    CHAPTERS

    00:00 Welcome to the Autumn Equinox

    03:18 Connecting with your breath

    05:30 The FEEL. LOVE. HEAL. framework

    06:22 Finding physical balance

    08:44 Auditing your life for balance

    09:20 Giving yourself grace

    10:55 From self-care to Self care and collective care

    12:27 Finding balance through community

    13:49 What brings you into balance?

    14:23 Sending love to your younger self

    15:05 Grounding and listening to what you need

    LINKS

    If you enjoyed this, check out:

    Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/

    Episode 108: Bhangra Joy with Aakriti Kaushik

    https://solestosoul.ie/2026/04/28/bhangra-joy-with-aakriti-kaushik-episode-108-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/

    Episode 126: Trauma, AuDHD (autism and ADHD) and Your 9 Senses https://solestosoul.ie/2026/09/01/trauma-audhd-autism-and-adhd-and-your-9-senses-episode-126-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/

    Become an Adventurer: https://solestosoul.ie/adventures/

    Other Autumn Equinox resources: https://solestosoul.ie/?s=autumn+equinox

    Book your free telephone consultation and access 100s of body-mind practices: https://solestosoul.ie/free-downloads
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    17 分
  • Compassion and Pandas with Louise Lucas

    Compassion and Pandas with Louise Lucas
    2026/09/08

    Such a delight to chat to the fantabulous Louise Lucas about her brand new book (out next week!).

    From finding compassion for herself through pandas to her Two Spiral Model for working with neurodivergent clients, I loved every moment and hope you will too.

    Le grá (with love),

    Ev3

    CHAPTERS

    00:00 Values-based intentions instead of goals

    05:54 Ideal self-care vs actual self-care

    09:40 The panda pause: what do I need right now?

    12:17 Reconnecting with the ever-present Self

    13:04 The healing power of the sea

    18:58 Community, connection and co-regulation

    22:01 Finding the right community for what you need

    24:02 Who would you throw cardamom pods for?

    28:52 What I’d tell my younger self

    30:01 Why pandas mean so much

    31:33 A Therapeutic Workbook for Neurodivergent Clients

    35:32 Grounding and asking what you need

    LINKS

    Louise Lucas’s book published on 21st September and if buying direct from the publisher, viewers/listeners can use the code %LUCAS20 to get a 20% discount.

    https://uk.jkp.com/products/a-therapeutic-workbook-for-supporting-the-wellbeing-of-neurodivergent-clients

    https://www.curiosityspot.co.uk/

    https://uk.bookshop.org/shop/curiosityspot

    Curiosity Spot

    Louise Lucas is a queer, neurodivergent counsellor, trainer & author who supports professionals to work with ND clients through curiosity, compassion & kindness.

    By Louise Lucas

    https://www.linkedin.com/in/curiosityspotuk

    http://www.facebook.com/curiosityspotuk

    https://www.instagram.com/curiosityspotuk

    Zena Nicholas

    https://www.zenanicholascounselling.co.uk/

    https://www.counsellors-staffroom.co.uk/

    https://www.counsellors-staffroom.co.uk/copractice-community/

    If you enjoyed this, check out:

    Episode 25: “My needs are high” says Louise Brown https://solestosoul.ie/podcast-feed/my-needs-are-high-says-louise-brown-the-delightful-queer-neurodivergent-therapist-supervisor-and-trainer/

    Choose your own adventures: https://solestosoul.ie/adventures/

    Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
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    37 分
  • Trauma, AuDHD (autism and ADHD) and Your 9 Senses

    Trauma, AuDHD (autism and ADHD) and Your 9 Senses
    2026/09/01
    Ever wondered why certain sounds feel unbearable while others soothe you instantly (cats purring, maybe?)? Or why a scented candle can wreck your whole day? (Or a steam cleaner revolutionise your entire LIFE?)In this solo episode of Soles to Soul Care for Trauma and AuDHD, I explain all nine senses (yes, nine!) as part of the FEEL. LOVE. HEAL. framework, exploring how sensory sensitivity shapes life with AuDHD and trauma.Owning your sensory differences, rather than fighting them, can be genuinely life-changing.We’ll cover vision, hearing, touch, taste, smell, intuition, interoception, proprioception, and neuroception (with a little Polyvagal Purrs cat wisdom thrown in), plus practical ways to soothe what’s overwhelming and amplify what feels good.🎧 Grab free meditations and downloads: solestosoul.ie/free-downloads🐾 More on Polyvagal Purrs: solestosoul.ie/feline💌 Get in touch: eve@solestosoul.ieLe grá (with love),Ev3#AuDHD #TraumaRecovery #SensoryProcessing #Neurodivergent #PolyvagalTheoryCHAPTERS0:00 Proprioception and the joy of movement3:25 Working with sensory differences5:06 Using sensory acuity (and NLP) to get more of what you want6:54 Auditing your nine senses8:02 Vision and hearing10:57 Touch and taste12:38 Smell, sensory overwhelm and the steam cleaner15:01 Intuition and the sixth sense16:56 Interoception and reconnecting with the body18:00 Proprioception, movement and balance20:35 Neuroception, safety and connection21:52 Love, acceptance and sensory differences22:54 Community, co-regulation and collective care24:12 Grounding and listening to what you needLINKShttps://solestosoul.ie/feline/If you enjoyed this, check out:Episode 48: Cattitude: Purr! Hiss! Freeze! Polyvagal informed self care for trauma and/or ADHD. With catshttps://solestosoul.ie/podcast-feed/cattitude-purr-hiss-freeze-polyvagal-informed-self-care-for-trauma-and-or-adhd-with-cats/Episode 102: Navigating Dental Treatment with Sensory Differenceshttps://solestosoul.ie/2026/03/17/navigating-dental-treatment-with-sensory-differences-episode-102-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/Episode 105: SuPURR! Cats Are Divine and So Are Youhttps://solestosoul.ie/2026/04/07/supurr-cats-are-divine-and-so-are-you-episode-105-of-soles-to-soul-care-for-trauma-and-audhd/Episode 100: Dr Miguel Toribio Mateas on ADHD Body and Mind: https://solestosoul.ie/2026/03/03/dr-miguel-toribio-mateas-on-adhd-body-and-mind-episode-100-of-soles-to-soul-care-for-trauma-and-audhd/Choose your own adventures at https://solestosoul.ie/adventures/Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloadsFind out more about trauma-informed and neurodivergence affirming yoga, yoga nidra and meditation (and book for the Living and Working with Neurodivergence Conference next month) at https://solestosoul.ie/yogaFind out more about using NLP to support yourself at https://solestosoul.ie/nlp
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    26 分