As we get closer to Samhain, the start of the Celtic New Year, original Hallowe’en and time where the veil between the worlds of the living and dead are said to be thinnest, it’s an especial delight to welcome the fantabulous Lisa Taylor.

She shares her ideal and actual self-care, Self care and community care including some of the ways in which she (and you can too) protects her energy, connects with Spirit and stays grounded.

What are your favourite ways to connect with your highest, truest, wildest, most joyful, brilliant and miraculous Self?

Let us know and thank you for being here.

le grá (with love)

Ev3

#lisataylor

#embodiedwellbeing

#grounding

#energymanagement

#solestosoulcarefortraumaandaudhd

CHAPTERS

0:00 Energy management and the nervous system

3:25 Lisa’s work in travel, design and wellness

4:52 Looking after your energy

10:51 Self-care, trauma and working for yourself

14:35 Creating a morning self-care routine

16:23 How sea swimming can help reset

21:06 Creativity, play and switching off from work

27:12 Community, retreats and collective care

34:30 The cardamom pod question

37:15 Advice to a younger self

LINKS

https://www.lisataylortravel.co.uk/

https://www.instagram.com/lisataylortravel/

https://www.instagram.com/luckylisat/

Transcendental Meditation https://www.tm.org/en-gb

Vickie El-Rayyes

https://www.dilligrey.com/

If you enjoyed this, check out:

Episode 93: More Joy, Less Angst: Trauma-Informed Yoga for AuDHD

https://solestosoul.ie/2026/01/13/more-joy-less-angst-trauma-informed-yoga-for-audhd-episode-93-of-the-feel-better-every-day-podcast/

Episode 99: Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD

https://solestosoul.ie/2026/02/24/defy-dystopia-energy-clearing-meditation-for-trauma-and-audhd-episode-99-of-the-feel-better-every-day-podcast/

Episode 130: Wayward Women Co-author, Tracey Davies

https://solestosoul.ie/2026/09/29/wayward-women-co-author-tracey-davies-episode-130-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/

Choose your own adventures:

https://solestosoul.ie/adventures/

Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads