Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional regulation, Dr. Song breaks down her five-pillar approach to raising happy, healthy kids—without relying on quick fixes. Learn how to create resilient routines and why diet, sleep, and stress relief matter more than ever in childhood development.

In this episode, we chat about:

• What integrative pediatrics really looks like in practice
• Why chronic conditions are rising in children—and the key lifestyle factors behind it
• The five foundational pillars for building microbiome health and long-term resilience
• How to support your child’s gut microbiome through fiber, phytonutrients, and fermented foods
• Why learning to read food labels—and spotting added sugars and harmful additives—is a crucial life skill for kids
• How vagus nerve regulation supports emotional balance, immune health, and stress recovery

Episode Resources:

• Dr. Elisa’s Instagram (Instagram)
• Dr. Elisa’s Website (Website)
• Get Dr Elisa’s Book (Website)
• Find Nutrition Coaches for Kids (Explore Now)
• Browse Wellness Coaches for Teens & Kids (Explore More)
• Support Your Child’s Gut Health with Expert Providers (Book Now)
• Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support, nutrition, and mindset. Her journey offers practical tools and encouragement for anyone ready to move beyond survival and start building strength, resilience, and hope.

In This Episode, we chat about:

• Why chronic illness often requires more than conventional treatment
• How regulating your nervous system can reduce symptoms
• The role of brain retraining programs like DNRS, GUTA, and Primal Trust
• Why an animal-based diet worked when others didn’t
• How fear-based support groups can stall progress—and what to do instead

Episode Resources:

• Rachael's Instagram (Instagram)
• Rachael's YouTube Channel (YouTube)
• Book a Mindset Coach on Sofia Health (Start Now)
• Book a Functional Nutritionist on Sofia Health (Browse Providers)
• Regulate Your Nervous System with a Wellness Expert (Learn More)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on working with, rather than against, the ADHD brain.

In This Episode, we chat about:

• Why ADHD in adults is often overlooked, especially in women
• The emotional and practical impact of a late diagnosis
• How ADHD coaching provides tailored solutions for everyday challenges
• Actionable strategies to improve focus, organization, and self-compassion
• The role of external accountability, body doubling, and dopamine menus in ADHD management

Episode Resources:

• Kelly’s ADHD Coaching & Insights (Website)
• Kelly's Instagram (Instagram)
• Kelly's Tiktok (Tiktok)
• Book a 1:1 or Group Coaching Session (Book Now)
• Support Your Mental Clarity & Well-Being with a Health Coach (Book a Session)
• Find Coaches, Therapists, and Wellness Professionals on Sofia Health (Explore Now)
• Explore Holistic Health & Wellness Products on Sofia Health (Discover More)

Exclusive Offer for Podcast Listeners
Kelly is offering 15% off any of her 1:1 or Group Coaching Packages for 2 months. Use Code: PODCAST at checkout.

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Lindsay DeLong joins Riley Rees to discuss key strategies for aging in place and creating an accessible home. From smart home technology to simple home modifications, Lindsay shares practical tips and disability-friendly hacks to improve safety, mobility, and independent living.

In This Episode, we chat about:

• Why planning for accessibility now is crucial for future independence
• How smart home modifications enhance accessibility and safety
• Budget-friendly accessibility modifications to improve daily life
• The importance of smart safety features in the home
• How AI and voice-controlled Devices Simplify Home Management
• Community resources for smart home upgrades and financial assistance
• The role of 3D printing in creating customized adaptive tools

Episode Resources:

• Lindsay’s Instagram (Instagram)
• Lindsay’s Tiktok (Tiktok)
• Lindsay’s Youtube (Youtube)
• At-Home Test Kits for Health & Wellness (Shop)
• Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode of Sofia Health, Dr. Tami Meraglia joins Riley Rees to discuss how hormones influence women’s health, weight, and mood. She explains why traditional healthcare often overlooks perimenopause and menopause and how personalized symptom management can be life-changing.

In This Episode, we chat about:

• Why “fine” isn’t an acceptable diagnosis
• The symptoms of hormonal imbalance
• How early intervention can prevent long-term health risks
• Myths and facts about hormone replacement therapy

Episode Resources:

• Dr. Tami’s Instagram (Instagram)
• Biothrive Health Website (Website)
• Dr. Tami’s Book: The Hormone Secret (Website)
• Book a Session with a Hormonal Expert at Sofia Health (Book session)
• Take a Hormonal Test at Home (Shop)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Dr. Tami’s Exclusive Offer for Our Listeners – 50% Off
Receive a home hormone saliva kit plus a review with one of Biothrive’s doctors to create a personalized program to optimize your health – $499 (regularly $999).
For more details and to take advantage of this offer, email info@biothrivehealth.com with the code “hormones” in the subject line. Please include your name and phone number so Biothrive can contact you and get started!
Want to work directly with Dr. Tami? Book an Appointment with Dr. Tami

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies.

Britt’s work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn’t about laziness or a lack of motivation—it’s often a freeze response in the nervous system. By recognizing these patterns and applying simple, actionable tools, anyone can begin to move forward, one small step at a time.

In This Episode, we chat about:

• Why procrastination isn’t a motivation problem but a brain-based response to stress
• How the freeze response keeps us stuck and how to break the cycle
• The role of Micro Yeses in creating momentum and overcoming inaction
• Why self-sabotage happens and how to reframe it as a survival mechanism
• Practical strategies for rewiring your mindset and moving forward with confidence

Episode Resources:

• Britt Frank’s Website (Website)
• Follow Britt Frank on Instagram (Instagram)
• Britt Frank’s Book: The Science of Stuck (Website)
• Britt Frank’s Book: Align Your Mind (Website)
• Book a Health Coach Session at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emphasizing that healing is a fluid process that often requires a combination of approaches. From traditional therapies to energy healing and somatic practices, Aspen explores how to find what works for you. Tune in to hear about the importance of listening to your body, taking small steps toward healing, and why seeking guidance in your recovery journey is okay.

In this episode, we chat about:

• How to recognize the signs and symptoms of childhood trauma
• The importance of identifying your trauma and finding the right healing modalities
• Why healing from trauma is a personal and unique journey
• The value of being gentle with yourself and taking things one step at a time
• The power of energy work and somatic practices in trauma recovery

Episode resources:

• Aspen's Instagram (Instagram)
• Aspen's Website (Website)
• The Emotion Code by Dr. Bradley Nelson Book (Website)
• It Didn’t Start With You by Mark Wolynn Book (Website)
• Book Energy Healing at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions.
Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can create a life filled with vitality, clarity, and purpose.

In this episode, we chat about:

• How Dez Stephens created the concept of the qualitarian lifestyle
• The importance of choosing quality in every aspect of life, from food to friendships
• How hydration, movement, and rest form the foundation of health
• The role of somatic exercises in releasing trauma and improving mental clarity
• How holistic coaching empowers individuals to transform their lives

Episode resources:

• Dez Stephens Instagram (Instagram)
• Dez Stephens Book (Website)
• Radiant Coaches Academy (Website)
• Book Health Coach at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.