Why do we keep reaching for more—but never feel truly satisfied?

In this episode of Sofia Unfiltered, Riley Rees is joined by physicist, screenwriter, and bestselling author Michael Long to unpack the brain science behind distraction, impulse, and the constant craving for “something more.” Based on his new book Taming the Molecule of More, Michael explains how dopamine drives anticipation—not happiness—and why modern life is overstimulating our brains in ways that leave us anxious, scattered, and emotionally drained.

You’ll learn:

• Why scrolling, swiping, shopping, and multitasking feel addictive.
• How dopamine fuels craving—but not contentment.
• Why “more” is never enough—and what your brain actually needs.
• A practical roadmap to calm your urges and build a life of meaning, not just reward.

If you’re tired of feeling stuck in cycles of distraction, this conversation will help you take back control—one choice at a time.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Bloat. Fatigue. Brain fog. Stubborn weight. These symptoms aren’t random—and they’re not something you just have to live with. According to holistic health coach Jane Durst Pulkys, they may all point to one root cause: chronic inflammation.

In this episode of Sofia Unfiltered, Jane breaks down the food-inflammation connection and shares what your symptoms might be trying to tell you. You’ll learn how to spot common signs of inflammation, which foods fuel it (and which reduce it), and how to begin supporting your body with personalized, realistic changes—without cutting everything out.

We also talk about her new book, The Metabolic Balance Kitchen, which is filled with real-life strategies and recipes to help you feel better through food that works for your body.

If you’ve ever felt like something’s “off” in your body but haven’t been able to explain it—this episode is your sign to listen in.

In this episode, We Discuss:

• Discover the signs of inflammation and how to reduce them naturally.
• Understand the difference between Chronic and Acute Inflammation.
• Learn about the biggest villains that may be present in your diet
• Know the top anti-inflammatory foods that can heal you.
• Find out what metabolic balance is, and how it helps reduce inflammation.
• Find out what to expect from Jane's book, The Metabolic Balance Kitchen.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therapist and Functional Bone Health Expert, who helps women over 40 rebuild strength, restore balance, and feel confident again, without relying on medications alone. Learn the root causes of bone loss, how food and movement help you rebuild, and practical tools you can start using today.

In this episode, we chat about:

• Why bone loss starts in your 30s (and how to test for it early).
• The silent risk factors you didn’t know to look for.
• How gut health and inflammation affect your bone strength.
• Recognize the early signals and symptoms your bones send before problems arise.
• Bone-safe movements to build density and avoid fractures.
• Which supplements and nutrients actually support bone regeneration.
• Key factors that can weaken your bones and lead to disorders.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.