Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional regulation, Dr. Song breaks down her five-pillar approach to raising happy, healthy kids—without relying on quick fixes. Learn how to create resilient routines and why diet, sleep, and stress relief matter more than ever in childhood development.

In this episode, we chat about:

• What integrative pediatrics really looks like in practice
• Why chronic conditions are rising in children—and the key lifestyle factors behind it
• The five foundational pillars for building microbiome health and long-term resilience
• How to support your child’s gut microbiome through fiber, phytonutrients, and fermented foods
• Why learning to read food labels—and spotting added sugars and harmful additives—is a crucial life skill for kids
• How vagus nerve regulation supports emotional balance, immune health, and stress recovery

Episode Resources:

• Dr. Elisa’s Instagram (Instagram)
• Dr. Elisa’s Website (Website)
• Get Dr Elisa’s Book (Website)
• Find Nutrition Coaches for Kids (Explore Now)
• Browse Wellness Coaches for Teens & Kids (Explore More)
• Support Your Child’s Gut Health with Expert Providers (Book Now)
• Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support, nutrition, and mindset. Her journey offers practical tools and encouragement for anyone ready to move beyond survival and start building strength, resilience, and hope.

In This Episode, we chat about:

• Why chronic illness often requires more than conventional treatment
• How regulating your nervous system can reduce symptoms
• The role of brain retraining programs like DNRS, GUTA, and Primal Trust
• Why an animal-based diet worked when others didn’t
• How fear-based support groups can stall progress—and what to do instead

Episode Resources:

• Rachael's Instagram (Instagram)
• Rachael's YouTube Channel (YouTube)
• Book a Mindset Coach on Sofia Health (Start Now)
• Book a Functional Nutritionist on Sofia Health (Browse Providers)
• Regulate Your Nervous System with a Wellness Expert (Learn More)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on working with, rather than against, the ADHD brain.

In This Episode, we chat about:

• Why ADHD in adults is often overlooked, especially in women
• The emotional and practical impact of a late diagnosis
• How ADHD coaching provides tailored solutions for everyday challenges
• Actionable strategies to improve focus, organization, and self-compassion
• The role of external accountability, body doubling, and dopamine menus in ADHD management

Episode Resources:

• Kelly’s ADHD Coaching & Insights (Website)
• Kelly's Instagram (Instagram)
• Kelly's Tiktok (Tiktok)
• Book a 1:1 or Group Coaching Session (Book Now)
• Support Your Mental Clarity & Well-Being with a Health Coach (Book a Session)
• Find Coaches, Therapists, and Wellness Professionals on Sofia Health (Explore Now)
• Explore Holistic Health & Wellness Products on Sofia Health (Discover More)

Exclusive Offer for Podcast Listeners
Kelly is offering 15% off any of her 1:1 or Group Coaching Packages for 2 months. Use Code: PODCAST at checkout.

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.