Join me tonight for a gentle sleep talk down. You will slowly sink into relaxation as we enjoy some deep breathing and a simple body scan, with the sound of the rain on your window, before drifting off to a peaceful sleep.

Sound Effects: Rain on Window

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A short guided meditation to help you to calm feelings of anxiety and stress, and find a moment of stillness and peace.

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Embark on a calming, meditative journey on a peaceful canal boat. Here you will glide along a river through the heart of the English countryside. You will journey through a magical forest, meeting many animals on the way, before watching a glorious sunset. Then comes a cosy hot chocolate as you sit by the fire with your best friend.

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It's time to stumble into the enchantment of Middle Earth. You find yourself in the heart of Gandalf's study, as he pours over old maps, and books, where before long, a wonderful magic like never before will greet you.

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This sleep meditation is designed to slowly calm you down, bringing you into a deep state of comfort and relaxation, allowing you to let go of the day, and drift off to sleep as you are guarded by the moon and the stars.

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Music Liborio Conti

Take 10-minutes, and give yourself a positive boost this morning. The track begins with a short 3, 4, 5 breathing exercise - to help quiet your mind and relax your body - before going through two rounds of affirmations, filling you with peace and positivity as you embark on your day.

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Tonight we take a cosmic voyage across our Solar System, becoming one with the stars and infinite nebula around us. We pass by each of the planets before making our way to the far corners of the Galaxy, where you can give yourself permission to allow all anxious thoughts to leave your mind, as you drift deeper into relaxation and sleep.

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I hope you enjoy this short visualisation exercise, which aims to remind you of the strength that you have within you, like that of a powerful mountain. During these uncertain and restless times, it can be useful to find some stability, particularly within ourselves, and to recognise that we are cable of moving forward.

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