Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too.

#PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat

A warm welcome to Episode 5 of our Middle Earth Sleep Saga!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Hello, my Sleepy Cats! It's time for a soothing and healing meditation tonight. We will focus on themes of self-love, gratitude, and giving kindness back to YOU.

This will all take place as we navigate gently through a relaxing box breathing pattern, some powerful visualisations, and words of comfort/affirmation. The comforting words at the end will repeat a few more times, allowing you to take your time to relax and drift into sleep. I do hope you find this meditation soothing, healing and tranquil.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to Episode 4 of our Middle Earth Sleep Saga!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Calm and centre yourself with a short breathing exercise before beginning a routine of powerful Positive Affirmations, which, when used daily, can create a wonderful new habit of positive thinking and motivation.

The music will gradually fade after the final affirmation “I am enough”, and the whole experience lasts around 12 minutes. I hope you enjoy!

Music by Liborio Conti

A warm welcome to Episode 3 of our Middle Earth Sleep Saga!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Hello my lovely Sleepy Cats, The adventure continues with episode 2! As mentioned, we will be enjoying some previously released Middle Earth stories, divided up into episodes, as well as many more brand new tales on the way, which, once the saga is complete, will create the most epic Lord of the Rings sleep adventure. There are so many lands to explore, characters to meet, and stories to weave, and this is only the very beginning. There will also be some exclusive episodes, only for Patrons, so keep an eye out for those in the not so distant future!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Hello my lovely Sleepy Cats, The adventure begins here! As mentioned, we will be enjoying some previously released Middle Earth stories, divided up into episodes, as well as many more brand new tales on the way, which, once the saga is complete, will create the most epic Lord of the Rings sleep adventure. There are so many lands to explore, characters to meet, and stories to weave, and this is only the very beginning. There will also be some exclusive episodes, only for Patrons, so keep an eye out for those in the not so distant future!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations