Welcome to this extended deep sleep countdown, including a short talk down meditation and gentle breathing practice. This version has no added sound effects or music, allowing you to focus only on my voice, and gradually drift into a peaceful sleep.

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to this deep rest meditation, perfect to send you off into a peaceful sleep, or to use during the day if you need a break, or a nap. This practice is designed to quieten your mind, calm your nervous system, and to relax your body.

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and of course, sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

Music by Liborio Conti

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to this advanced & extended 4-7-8 breathing session, designed to help you find deep relaxation, and completely calm your mind and body, ready for a well deserved rest. The music will continue at the end, allowing you to fall asleep if you wish. There is also a beginner version available on my channel, and a version that is more of a middle ground between beginner and advanced.

4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus. This version is probably better suited to deep relaxation and sleep.

Music Licensed from Cindy Locher (The Relaxation Works) - 'And Love Will Steer The Stars'

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

#478 #breathing #breathwork #pranayama #10minutes #meditation

A warm welcome to this guided sleep meditation, where you will drift among enchanted clouds during the magic of sunset, and gradually enter a state of deep peace, tranquillity and comfort, before at last falling into a blissful sleep.

The story is underscored by soothing meditation music from Liborio Conti.

The vocals last for around 20 minutes, with a further 10 minutes of ambience, to help you drift off in your own time.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to this beginner friendly 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity. For this particular version we will do less rounds than normal, and also count at a quicker pace than usual, allowing for a more beginner friendly experience.

4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

#478 #breathing #breathwork #pranayama #10minutes #meditation

A warm welcome to this soothing sleep story collection, where each of the stories features animals heavily, either throughout the story in the background, or as a main companion in your sleep adventure, as well as an audiobook style reading of The Velveteen Rabbit to finish. I hope you enjoy this sleepy collection, and I wish you a peaceful, purrfect sleep!

The stories:

1) A Flight With The Eagles

2) Your Adventure With The Sleepy Cat

3) The Husky Sleigh Ride

4) The Enchanted Forest of Wonder

5) Dragon Rider

6) The Velveteen Rabbit (Audiobook Reading)

P.S. Unfortunately, the happy Polar Bear (pictured) does not feature in any of these stories, however I have now been inspired to possibly create a sleepy adventure with him, which you will hopefully enjoy in the near future...

Music by Liborio Conti & Enlightened Audio

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to this 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity.

4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus.

NOTE: For this video, the 4-7-8 counting does not follow exact seconds, and the pace is a tiny bit quicker, to hopefully avoid you feeling overwhelmed by the exercise. In the future I hope to create a version that perhaps slows down as it goes on, allowing for even deeper breathing, and deeper relaxation. If that is something that appeals, please do let me know!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

#478 #breathing #breathwork #pranayama #10minutes #meditation

A warm welcome to this guided sleep story and meditation, where you will embark on a peaceful and relaxing journey aboard an enchanted steam train. You will glide across the countryside underneath a rainy night sky, safe and sound inside your cosy carriage, where a hot cup of cocoa, and a series of relaxing moments will guide you into a wonderful sleep. I hope you enjoy!

The story is accompanied by sound effects including rainfall and a steam train interior as well as soothing meditation music by Liborio Conti.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations