『Sleepy Cat Meditations』のカバーアート

Sleepy Cat Meditations

著者： Sleepy Cat Meditations
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  • サマリー

  • A warm welcome to Sleepy Cat! I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the everyday hustle and bustle. Unwind with Sleepy Cat, experience worlds of magic and wonder, before drifting off to a beautiful sleep. For exclusive content and access to all my work ad-free, then please consider joining our amazing patreon community: www.patreon.com/sleepycatmeditations
    Copyright 2024 All rights reserved.
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  • 'The Mountain' - Guided Meditation for Strength & Resilience

    'The Mountain' - Guided Meditation for Strength & Resilience
    2024/05/16

    I hope you enjoy this short visualisation exercise, which aims to remind you of the strength that you have within you, like that of a powerful mountain. During these uncertain and restless times, it can be useful to find some stability, particularly within ourselves, and to recognise that we are cable of moving forward.

    If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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    10 分
  • Your Patronus Guardian - A Guided Sleep Story Meditation (Inspired by 'Harry Potter')

    Your Patronus Guardian - A Guided Sleep Story Meditation (Inspired by 'Harry Potter')
    2024/05/13

    Let your Patronus guard you and keep you safe tonight, as you let go of any worries, anxiety and fear, and enter a state of deep relaxation.

    After a short breathing exercise, we begin this story in a small forest where the natural beauty of the world surrounds you. Trees, rivers and animals encompass this land, and you stand proudly with your wand in hand.

    Before long you let your mind drift back to a beautiful memory that you have, and you allow it to completely fill you up before you cast your very own Patronus charm, taking the shape of your favourite animal. You then go on a healing journey of relaxation, where you will also uncover a renewed gratitude and self-love, until you finally let go and fall asleep guarded by your Patronus, and by those that are special to you.

    If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

    Note: There is no intentional copyright infringement in this meditation. This is an original sleep story meditation, based loosely on the fictional world of Harry Potter, created by J.K. Rowling.

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    2 時間
  • Mindfulness Meditation for Gratitude and Appreciation

    Mindfulness Meditation for Gratitude and Appreciation
    2024/05/09

    Let's take 10 minutes to reflect on and celebrate all of those people and things that we are grateful for in life. Refresh your mind with this short relaxation break, and reconnect with those important things that make you, you.

    If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
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    10 分

あらすじ・解説

A warm welcome to Sleepy Cat! I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the everyday hustle and bustle. Unwind with Sleepy Cat, experience worlds of magic and wonder, before drifting off to a beautiful sleep. For exclusive content and access to all my work ad-free, then please consider joining our amazing patreon community: www.patreon.com/sleepycatmeditations
Copyright 2024 All rights reserved.
心理学 代替医療・補完医療 衛生・健康的な生活
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