Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:18 How long do I want to live
• 01:04 What improved my health the most
• 02:46 Do I have a doctor
• 04:15 Figuring out what's true about health
• 09:18 What people get wrong about creatinine
• 10:35 My predictions for longevity in the next 5-20 years
• 12:38 How much do we spend on health tests a year
• 14:25 What we track most frequently
• 15:58 Experiment that caused my health the most harm
• 21:50 How much healthy food do you need to eat
• 28:31 Nutrition rule of thumb for beginners
• 32:00 Protein and longevity
• 38:05 Nootropics we use
  

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:16 Surprising new research about muscle growth
• 03:16 Surprising new research about diets
• 08:16 How you need to train to build muscle
• 18:26 Can you build muscle sprinting
• 20:16 Compound lifts vs machines
• 21:26 Do growth hormone and testosterone increase muscle
• 24:26 Functional movements vs machines
• 27:06 Training frequency
• 30:46 Does cardio hinder muscle growth
• 33:11 Weekly workout plan to follow
• 36:46 Rest intervals between sets
• 40:26 How much protein and fat you need
• 47:01 Calorie surplus vs calorie deficit for muscle growth
• 52:21 How many meals are optimal
• 54:26 Body composition supplements

Menno Henselmans YouTube: https://www.youtube.com/@menno.henselmans

Menno Henselmans Instagram: https://www.instagram.com/menno.henselmans/

My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/

Timestamps:

• 00:00 Longevity Intelligence
• 02:30 Lifestyle risk factors
• 08:19 Longevity Horizon
• 11:13 Genetic risk factors
• 15:55 Biomarkers
• 22:19 Summary

My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo