Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling.

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Timestamps:

00:00 Intro

00:26 Dr. Snyder’s paper that changes the way we look at aging

05:46 Why aging accelerates after 44 and 60

09:31 What’s good for young people might not be good for someone who’s old

12:10 Metabolic changes that happen during aging

15:57 How big of a role does genetics play in longevity

21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions

27:37 What is Multi-omics

31:10 Continuous glucose monitoring

35:10 Different types of glucose spikers

38:40 HRV tracking

42:00 How collecting more data can predict your health risks

47:48 Is tracking health preemptively bad

52:25 What people should track about their health

57:00 How the retina reflect systemic health risks

59:45 Biological age clocks

Dr. Michael Snyder's lab website: https://med.stanford.edu/snyderlab/about.htmlStart rewinding your biological clock: https://www.siimland.co/course