#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining
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#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining
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Timestamps:
00:00 Intro
00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising
06:03 Most optimal way to distribute protein, carbs, and fats
12:17 Bon Charge sponsorship
13:08 Thoughts on hyperbaric oxygen therapy for longevity
17:31 Best ways to mitigate 8 hours of sitting
20:30 At what age does the body start to get worse
25:30 Methionine and glycine ratio from animal protein
29:43 If you had Squamous Cell Carcinoma (skin cancer), what are some steps that you would take to mitigate its spread? Like while waiting for the removal surgery.
31:26 Electrical muscle stimulation with occlusion training for muscle hypertrophy
38:20 Best way to get rid of acne naturally
40:58 Why my Instagram got deleted
42:05 What’s something the longevity community spends way too much time worrying about
47:43 I’m 30 and all my biomarkers are in top 10% - where should I focus on next
50:55 What would I do if I got prediabetes tomorrow?
Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/
I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4