What season are you currently in?

This week, Jasmine guides us through a feast of meditation! Together, we explore and hold space for the individualized seasons that we are in. We create a space of awareness and presence, with a release of judgment.

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Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

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• Instagram: @shotsofserenity_ • @thejasminestjohn
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Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/

In this deeply grounding and insightful episode, I’m joined by Cameron Burris, a licensed therapist, clinical herbalist, and community care advocate who specializes in nervous system support for high achievers, those who often feel the pressure to over-function, over-give, and constantly perform.

Together, we explore the connection between burnout, chronic stress, and the nervous system, and how many of us have been conditioned to operate in ways that disconnect us from our bodies. This conversation gently challenges the idea that productivity equals worth and offers a new, more sustainable way of being. We dive into how over-functioning shows up in both the mind and body, the subtle signs of nervous system dysregulation, and what it actually means to feel safe enough to slow down. You’ll also hear how holistic practices like herbalism, yoga, sacred movement, and even gardening can support deep regulation and healing.

Whether you identify as a high achiever, the “strong one,” or someone learning to unlearn burnout patterns, this episode offers both education and practical tools to help you reconnect with your body and respond to life with more intention and ease.

Connect with Cameron:

Instagram: https://www.instagram.com/therapywithcam

Join Overfunctioners Anonymous: https://www.quietcontemplationllc.com/overfunctioners-anonymous?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Work with Cam: https://tr.ee/0z-0y0hqmu

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here
  
  

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn

Want to be featured?
Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags

#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/

Happy May! As spring settles in and life picks back up, this solo episode is your gentle reminder to slow down, pause, and take inventory, not just of what needs fixing, but of everything that’s already flourishing.

In a world that constantly pushes us toward the next goal, the next problem, the next thing to improve, it’s easy to miss the blessings we’re already living. In this heartfelt episode, we explore why stopping to take honest notes on your life the wins, the growth, the answered prayers — is one of the most powerful mindset shifts you can make. We dive into why a mindset of lack is one of the most dangerous places to live from, how reassurance and self-acknowledgment fuel real motivation, and why doing more of what’s working is just as important as fixing what isn’t.
Whether you’re in a season of hustle or rest, this episode will leave you feeling grounded, reassured, and inspired to keep going.

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn
  
  

Want to be featured?
Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags

Use these when sharing your reflections or favorite episodes:
#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/

In this episode of Shots of Serenity, I’m joined by a mental health therapist and author whose work centers on helping millennial women heal holistically through therapy, community, and collective support, Mrs. Brittany Ellis. Together, we explore the powerful role that community and sisterhood play in the healing journey.

Many women are taught to carry their struggles alone, but healing often deepens when we allow ourselves to be seen, supported, and held by other women, other likeminded people. In this conversation, we discuss why healing in community can be transformative, how women can begin building supportive relationships, and the ways collective spaces create opportunities for reflection, accountability, and growth. Brittany shares insight into how women can begin unpacking relational wounds with compassion while creating healthier relationships and stronger boundaries.

This conversation is an invitation to reflect on the importance of women supporting women, reclaiming community, and cultivating spaces where healing can happen together. Whether you’re navigating your own healing journey, exploring therapy, or simply seeking deeper connection with other women, this episode offers thoughtful insights on community care, emotional healing, and collective empowerment.

Connect with Brittany:

Instagram

Sacred Self-Care Book

Jax Healers

Book a Therapy Consultation

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn

Want to be featured?
Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags

Use these when sharing your reflections or favorite episodes:
#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/

In this episode of Shots of Serenity, I share a personal story of how I first encountered the profound concept of non-attachment. I explore the Sanskrit word for non-attachment, and I walk you through some mindful practices I've adopted to release my grip from people, places, and ideologies. If you've ever felt weighed down by attachment, join me as we explore the freedom that comes from gentle release.

Tune in to uncover:

• The meaning of "Aparigraha" (non-attachment)
• My personal story of discovery
• Simple daily practices for releasing attachment

Book Reference:

The Yamas & Niyamas

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here

🌙 Upcoming Events & Announcements
Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn
  
  

Want to be featured?
Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags

Use these when sharing your reflections or favorite episodes:
#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/

In this special birthday episode of Shots of Serenity, I’m joined by someone close to me for a reflective conversation as we look back on another trip around the sun. Together, we explore the lessons this past year has offered, both the beautiful and the challenging, and the practices that have helped ground me through it all.

Through thoughtful questions, I share reflections on personal growth, the challenges that stretched me, and the rituals and perspectives that have supported me along the way. We also talk about my word of the year and the intentions I’m carrying forward into this next chapter.

Birthdays can be more than a celebration, they can also be a moment to pause, take inventory, and reconnect with what truly matters. This episode invites you into that space of reflection, encouraging you to consider your own journey, the wisdom you’ve gathered, and the direction your life is unfolding.

Whether you’re navigating change, honoring your own growth, or simply seeking a moment of mindful reflection, this conversation is a gentle reminder that every year of life brings its own invitations to evolve. Take a moment to reflect on your own journey as you listen. What has this past year taught you? What intentions are you carrying forward?

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here
  
  

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
  
  
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn

Want to be featured?
Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags

Use these when sharing your reflections or favorite episodes:
#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/

In this guided meditation, we explore a gentle visualization practice for navigating grief, life transitions, and emotional processing. Grief does not only arise from loss, it can also surface through change, endings, identity shifts, and the evolving nature of relationships.

This meditation invites you into a grounding imagery practice where you imagine your experiences taking the form of a shape, perhaps a square, a circle, a heart, or something entirely your own. Instead of remaining inside the experience, you are guided to gently step outside of it, creating space to witness your life from a new perspective. Stepping outside does not mean rejection, avoidance, or judgment. Instead, it is an act of curiosity and compassion, loosening the grip of attachment and allowing yourself to see your experiences from another vantage point.

Through this reflective practice, you’ll be encouraged to soften your hold on the stories, emotions, or identities that may feel confining, and practice opening your hands to the possibility of new understanding. Whether you are moving through grief, navigating a life transition, or simply seeking a moment of grounding, this practice offers a supportive space to pause, breathe, and witness your experience with care.

Take a comfortable seat, soften your breath, and allow yourself to explore what it feels like to step outside the shape of your experience, if only for a moment.

✨ Stay Connected with Shots of Serenity ✨
Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn
  
  

Want to be featured?
Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags
Use these when sharing your reflections or favorite episodes:
#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/

In this guided meditation, we gently return to the present moment and practice witnessing the beauty that already exists around us. So often, life moves quickly, pulling our attention toward the past or pushing us into the future. But presence invites us back to what is here now.

This meditation is an opportunity to slow down, soften your awareness, and reconnect with the quiet details that make life meaningful: the rhythm of your breath, the subtle sensations in your body, the sounds and textures of the world around you. Through mindful observation and compassionate awareness, we explore how simply witnessing the present moment can bring a sense of grounding, gratitude, and inner peace.

Whether you're feeling overwhelmed, distracted, or simply craving a moment to reconnect with yourself, this practice offers a gentle space to pause and notice the beauty that is always available when we become present.

This episode is part of our April meditation series on Shots of Serenity, where each practice is designed to support deeper connection, reflection, and inner calm.

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here
  
  

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn
  
  
• Want to be featured?
  Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags
Use these when sharing your reflections or favorite episodes:
#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/