Welcome to a sacred milestone, 200 episodes of Shots of Serenity!

In this heartfelt reflection, Jasmine invites you into a moment of stillness, gratitude, and celebration. We reflect on the journey of creating this sanctuary over the years, the lessons learned along the way, and what it means to continue showing up with softness, presence, and intention. Whether you’ve been here since episode one or this is your very first listen, this space wouldn’t be the same without you. Thank you for being part of this community rooted in mindful healing, soul care, and inner peace.

✨ In this episode, you’ll hear:
• A heartfelt thank you to every listener
• Reflections on the growth and evolution of Shots of Serenity

• The power of small, sacred steps
• A journal prompt to support your own reflection and alignment

Thank you for being here. Here's to the next 200 episodes, rooted in peace, presence, and purpose.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this heart-centered episode of Shots of Serenity, we explore the spiritual and energetic essence of summer—a season of vitality, embodiment, and soulful expansion.

Summer invites us to come alive. To bloom. To shine. And in today’s episode, we’re reflecting on what it truly means to live in rhythm with the season. Whether you're feeling energized or overwhelmed by the fire of this season, this gentle conversation offers grounding insight, reflection prompts, and soulful reminders to come home to yourself. Jasmine also sets some intentions and curates a flowing summer bucket list in real time.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

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Get your Serenity Score Card Today ⬇️:

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Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Feeling scattered, anxious, or overwhelmed? During this week's episode, we invite you to pause and reconnect with the present moment through a gentle grounding meditation designed for busy, overthinking minds.

Join us as we guide you through:

• Calming breathwork to slow down racing thoughts
• A restorative body scan to reconnect with your physical self
• Positive affirmations to cultivate inner peace and clarity
• Encouraging reflections to reframe stress and regain focus

Whether you're starting your day, taking a midday break, or winding down, this meditation will help you feel more anchored, aware, and aligned. Ideal for anyone struggling with distraction, anxiety, or mental fatigue.

🧘🏾‍♀️No experience necessary—just press play and breathe.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Get your Serenity Score Card Today ⬇️:

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Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this episode, we dive deep into the importance of recognizing and respecting your inner capacity—mentally, emotionally, and spiritually. Learn why overcompensating can lead to burnout, disconnection, and imbalance, and how to reconnect with your authentic self by creating space, setting boundaries, and practicing self-honesty. If you’ve ever felt the pressure to "do more" or "be more" just to feel worthy—this one's for you.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

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Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Reborn Clothing:

https://www.instagram.com/therebornclothing.co/

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this powerful episode, we sit down with Derdine Brown, a licensed therapist, yogi and entrepreneur behind a thriving couples yoga business. During this episode we explore the deep connection between mindfulness, movement, and emotional intimacy. Discover how yoga became a transformative path—not just for personal growth, but for helping couples reconnect on a deeper level. We dive into the Derdine's inspiring journey, the real meaning of intimacy beyond the physical, and what it truly takes to learn and grow with your partner. Whether you're in a relationship or on a healing path, this conversation offers rare insights into love, presence, and connection.

Connect with Derdine:

Instagram: @doodoodoesyoga

Date Night: https://www.sipstretch.com/

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

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Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this empowering episode, we explore what it truly means to take up space—in our lives, relationships, and the world. Host Jasmine, reflects on a few personal life transitions and shares heartfelt encouragement for anyone navigating change. Whether you're stepping into a new chapter or reclaiming your voice, this conversation is a reminder that you belong here, exactly as you are. Tune in for inspiration, grounding truths, and an invitation to show up boldly and unapologetically.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

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Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com

This week, we dive deep into the gift of creativity with Dwight James III, a writer, director, and consultant. Dwight shares valuable insights on unlocking your creative potential, overcoming self-doubt, and embracing the process of creation. Whether you're an artist, entrepreneur, or someone looking to ignite your imagination, this episode will leave you feeling motivated and ready to nurture your inner creativity, with practical tips. Tune in to discover actionable tips, heartening stories, and the transformative power of creativity within.

Connect with Dwight:

​​Social media @dwightjamesiii

Creative studio- www.th3msw.com

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

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Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this soothing and transformative episode, we dive deep into the practice of meditation to help unlock and empower your inner creative energy. By focusing on the sacral chakra, we guide you through gentle yet powerful techniques to release blockages, restore balance, and tap into the natural flow of creativity that resides within all of us.

Whether you're an artist, writer, entrepreneur, or simply someone looking to express themselves more freely, this episode offers a space for healing, self-discovery, and creative empowerment.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/