In this deeply grounding and insightful episode, I’m joined by Cameron Burris, a licensed therapist, clinical herbalist, and community care advocate who specializes in nervous system support for high achievers, those who often feel the pressure to over-function, over-give, and constantly perform.

Together, we explore the connection between burnout, chronic stress, and the nervous system, and how many of us have been conditioned to operate in ways that disconnect us from our bodies. This conversation gently challenges the idea that productivity equals worth and offers a new, more sustainable way of being. We dive into how over-functioning shows up in both the mind and body, the subtle signs of nervous system dysregulation, and what it actually means to feel safe enough to slow down. You’ll also hear how holistic practices like herbalism, yoga, sacred movement, and even gardening can support deep regulation and healing.

Whether you identify as a high achiever, the “strong one,” or someone learning to unlearn burnout patterns, this episode offers both education and practical tools to help you reconnect with your body and respond to life with more intention and ease.

Connect with Cameron:

Instagram: https://www.instagram.com/therapywithcam

Join Overfunctioners Anonymous: https://www.quietcontemplationllc.com/overfunctioners-anonymous?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Work with Cam: https://tr.ee/0z-0y0hqmu

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Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/