• Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

  • 著者： Jasmine St John
  • ポッドキャスト

Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

著者： Jasmine St John
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  • サマリー

  • Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind!
    © 2025 Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation
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あらすじ・解説

Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind!
© 2025 Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • Take Up Space: Owning Your Presence in Times of Transition

    Take Up Space: Owning Your Presence in Times of Transition
    2025/05/05

    In this empowering episode, we explore what it truly means to take up space—in our lives, relationships, and the world. Host Jasmine, reflects on a few personal life transitions and shares heartfelt encouragement for anyone navigating change. Whether you're stepping into a new chapter or reclaiming your voice, this conversation is a reminder that you belong here, exactly as you are. Tune in for inspiration, grounding truths, and an invitation to show up boldly and unapologetically.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Sign up for our email list here ⬇️:

    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link


    Get your Serenity Score Card Today ⬇️:

    https://shotsofserenity.square.site/gallery


    Keep up with Shots of Serenity on our Socials:

    • Follow us on Instagram @shotsofserenity_ @thejasminestjohn

    •Subscribe to my Youtube Channel

    https://www.youtube.com/@jasmine.stjohn

    • Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com
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    30 分
  • Empower Your Inner Creative: The World Owes You Nothing, Go Out and Get Everything You Deserve, with Dwight James III

    Empower Your Inner Creative: The World Owes You Nothing, Go Out and Get Everything You Deserve, with Dwight James III
    2025/03/23

    This week, we dive deep into the gift of creativity with Dwight James III, a writer, director, and consultant. Dwight shares valuable insights on unlocking your creative potential, overcoming self-doubt, and embracing the process of creation. Whether you're an artist, entrepreneur, or someone looking to ignite your imagination, this episode will leave you feeling motivated and ready to nurture your inner creativity, with practical tips. Tune in to discover actionable tips, heartening stories, and the transformative power of creativity within.


    Connect with Dwight:

    ​​Social media @dwightjamesiii

    Creative studio- www.th3msw.com


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Sign up for our email list here ⬇️:

    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link


    Get your Serenity Score Card Today ⬇️:

    https://shotsofserenity.square.site/gallery


    Keep up with Shots of Serenity on our Socials:

    • Follow us on Instagram @shotsofserenity_ @thejasminestjohn

    •Subscribe to my Youtube Channel

    https://www.youtube.com/@jasmine.stjohn

    • Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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    1 時間 13 分
  • Guided Meditation: Empowering Your Inner Creative & Unblocking the Sacral Chakra

    Guided Meditation: Empowering Your Inner Creative & Unblocking the Sacral Chakra
    2025/03/16

    In this soothing and transformative episode, we dive deep into the practice of meditation to help unlock and empower your inner creative energy. By focusing on the sacral chakra, we guide you through gentle yet powerful techniques to release blockages, restore balance, and tap into the natural flow of creativity that resides within all of us.

    Whether you're an artist, writer, entrepreneur, or simply someone looking to express themselves more freely, this episode offers a space for healing, self-discovery, and creative empowerment.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Sign up for our email list here ⬇️:

    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link


    Get your Serenity Score Card Today ⬇️:

    https://shotsofserenity.square.site/gallery


    Keep up with Shots of Serenity on our Socials:

    • Follow us on Instagram @shotsofserenity_ @thejasminestjohn

    •Subscribe to my Youtube Channel

    https://www.youtube.com/@jasmine.stjohn

    • Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.


    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
    続きを読む 一部表示
    13 分

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