What season are you currently in?

This week, Jasmine guides us through a feast of meditation! Together, we explore and hold space for the individualized seasons that we are in. We create a space of awareness and presence, with a release of judgment.

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn
  
  

Want to be featured?
Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags
Use these when sharing your reflections or favorite episodes:
#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/

In this deeply grounding and insightful episode, I’m joined by Cameron Burris, a licensed therapist, clinical herbalist, and community care advocate who specializes in nervous system support for high achievers, those who often feel the pressure to over-function, over-give, and constantly perform.

Together, we explore the connection between burnout, chronic stress, and the nervous system, and how many of us have been conditioned to operate in ways that disconnect us from our bodies. This conversation gently challenges the idea that productivity equals worth and offers a new, more sustainable way of being. We dive into how over-functioning shows up in both the mind and body, the subtle signs of nervous system dysregulation, and what it actually means to feel safe enough to slow down. You’ll also hear how holistic practices like herbalism, yoga, sacred movement, and even gardening can support deep regulation and healing.

Whether you identify as a high achiever, the “strong one,” or someone learning to unlearn burnout patterns, this episode offers both education and practical tools to help you reconnect with your body and respond to life with more intention and ease.

Connect with Cameron:

Instagram: https://www.instagram.com/therapywithcam

Join Overfunctioners Anonymous: https://www.quietcontemplationllc.com/overfunctioners-anonymous?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Work with Cam: https://tr.ee/0z-0y0hqmu

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here
  
  

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn

Want to be featured?
Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags

#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/

Happy May! As spring settles in and life picks back up, this solo episode is your gentle reminder to slow down, pause, and take inventory, not just of what needs fixing, but of everything that’s already flourishing.

In a world that constantly pushes us toward the next goal, the next problem, the next thing to improve, it’s easy to miss the blessings we’re already living. In this heartfelt episode, we explore why stopping to take honest notes on your life the wins, the growth, the answered prayers — is one of the most powerful mindset shifts you can make. We dive into why a mindset of lack is one of the most dangerous places to live from, how reassurance and self-acknowledgment fuel real motivation, and why doing more of what’s working is just as important as fixing what isn’t.
Whether you’re in a season of hustle or rest, this episode will leave you feeling grounded, reassured, and inspired to keep going.

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn
  
  

Want to be featured?
Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags

Use these when sharing your reflections or favorite episodes:
#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/