This week on Selective Hearing, host Julie Dammar sits down with Dr. Emily Gordon—a psychologist who specializes in adolescent mental health and eating disorders—to explore the powerful connection between parenting, self-awareness, and teen well-being. As a mother of three young adults and a passionate advocate for proactive parenting, Dr. Gordon shares her personal and professional insights on how families can break harmful cycles and build healthier relationships.

In this episode, we discuss:

• Breaking Generational Patterns Around Food: How parents and even grandparents unknowingly pass down harmful beliefs and habits—and what we can do to change that narrative.
• What Proactive Parenting Really Looks Like: Real-world insights into the daily actions and attitudes that help teens feel seen, supported, and safe.
• Recognizing Our Own Patterns: Why self-reflection is essential for effective parenting, especially when it comes to modeling healthy behavior and communication.
• Tuning into What Really Matters: How to strengthen the ability to listen to your own voice—and help your teen do the same—amid all the external noise.

This compassionate and practical conversation offers hope, clarity, and actionable tools for any parent navigating the complexities of raising teens today.

🌐 Connect with Dr. Emily Gordon: www.dremilygordon.com 🎧 Connect with Selective Hearing: www.selectivehearingshow.com ✨ Subscribe, rate, and share this episode with someone who needs it.

In this enlightening episode of Selective Hearing, host Julie Dammar sits down with Keri Cooper, a holistic therapist turned sleep coach, to uncover the deep connection between rest, mental wellness, and the stories we tell ourselves. Keri shares why sleep is the missing puzzle piece for many struggling with anxiety, trauma, and emotional overwhelm—and how true healing can begin in our most restful state. If you've ever found yourself stuck in cycles of overthinking, exhaustion, or emotional reactivity, this conversation will help you discover how sleep could be the breakthrough you didn't know you needed.

🔹 Discover why Keri transitioned from therapy to sleep coaching—and how both practices work together to support healing 🔹 Explore the most common sleep issues she sees and how they impact your mood, focus, and emotional regulation 🔹 Learn how lack of rest can distort the way we hear and interpret conversations, reinforcing limiting beliefs 🔹 Walk away with simple, effective strategies to improve your sleep—even when you're battling anxiety or stress

💻 Connect with Selective Hearing: www.selectivehearingshow.com 🌙 Learn more about Keri Cooper and her sleep solutions: https://sleepsolutionsbykeri.com

Tune in and let this be your reminder: sometimes the most radical act of self-care is simply going to bed.

This week on Selective Hearing, host Julie Dammar sits down with the powerful and inspiring Jessica Summers—a mother, wife, fashion designer, speaker, coach, and author—whose story of survival and transformation will deeply move you. Jessica opens up about the unraveling of her life through addiction, illness, and homelessness—and the slow, intentional climb back toward healing and purpose. Her story is proof that rock bottom can be the start of a remarkable rise.

🔑 In this episode, we explore:

• The moment everything changed: how illness led to addiction, separation, and homelessness—and the first step Jessica took to rebuild.
• Why selective hearing keeps us stuck in judgment—and how shifting to deep listening transforms relationships.
• The meaning behind her mantra, “We are not supposed to be turning off someone else’s lights,” and how that mindset fuels her coaching work today.
• The intersection of pain and purpose—how personal struggle gave birth to a new mission, creative vision, and deeper empathy.

Whether you’re navigating loss, trying to find yourself again, or simply seeking a reminder that your past does not define your future, this conversation is for you.

👉 Tune in now and share this episode with someone who could use a dose of real talk and hope.

Stay In Touch Connect With Us!

Connect with Jessica Summers: https://www.jessica-summers.com/

Connect With Julie Dammar SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this enlightening episode of Selective Hearing, host Julie Dammar is joined by holistic wellness expert and yoga practitioner Lina Patel, who brings over 26 years of experience helping people reconnect with their bodies, beliefs, and balance. Lina shares how her transformational journey—including a life-changing move to Indonesia—shaped the way she teaches and empowers others through yoga and holistic practices.

Tune in to hear:

• How the 8 principles of yoga taught Lina to live—and lead—with intention
• Why shifting from chasing perfection to simply “being well in yourself” is the most powerful mindset shift you can make
• How the thoughts you believe impact your physical and emotional health
• Simple, realistic steps to begin a wellness journey without overwhelm

If you’ve ever felt stuck, out of alignment, or unsure how to start prioritizing your wellness, this episode is your invitation to reset.

👉 Listen now and share it with someone who’s ready to embrace a more empowered, balanced life.

Connect with Lina Patel: https://wellnessandwellbeing.org/about-lina-patel/

Connect With Julie Dammar SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this soulful and uplifting episode of Selective Hearing, host Julie Dammar sits down with guest Meg Stafford, a social worker in private practice for over 34 years, an award-winning memoirist, and a lifelong mental health advocate. With over four decades of experience supporting others through their emotional journeys, Meg shares the wisdom she's gathered from the therapy room and her vibrant life.

From the meaning of “Selective Hearing” to the power of storytelling, Julie and Meg explore what it means to shift our focus toward healing without ignoring the challenges. With honesty, humor, and heart, this conversation reminds us that we are all in this together.

In This Episode, We Explore:

• What inspired Meg’s 40+ year journey in mental health and how her perspective has grown with time and experience.
• The true meaning of “Selective Hearing” and how consciously choosing where we place our attention can support healing.
• Powerful lessons from Meg’s two award-winning memoirs that blend family, adventure, and emotional depth.
• How biking, hiking, and traveling help Meg stay grounded and process the emotional weight of her work.
• The barriers that often keep people from seeking help, as well as how connection, community, and sometimes even a song can make all the difference.

🎧 Join Julie and Meg for a beautiful exploration of how we can all walk each other home—one step, story, and breath at a time.

Today, I’m joined by a truly remarkable woman—therapist, Minister, and unwavering advocate for grief support, Stacey Mack.

In this conversation, Stacey shares her personal journey through unimaginable grief, the physical and emotional void left by the loss of her son, and how she continues to heal while helping others begin their own healing journeys. We explore how grief evolves over time, how anger can be acknowledged but not allowed to take over, and the importance of honoring both our pain and the legacy of those we’ve lost.

We also discuss Stacey's grief panel—a space where mothers and others can share their “season” and offer real support to those navigating the unpredictable waves of loss. Stacey’s wisdom reminds us that grief doesn’t go away, but we can learn to live with it and still find meaning, joy, and connection along the way.

Plus, we dive into the work of the Coach Cam Foundation, which awarded four scholarships last year to honor Sean’s life and dreams, and how the concept of Selective Hearing empowers us to process at our own pace.

This is a powerful episode for anyone grieving, supporting someone who is grieving, or simply trying to understand the layers of human resilience.

Join Stacey Mack for a live virtual grief support session: Sunday, May 18th at 7 PM (EST) Zoom Link: Meeting ID: 846 5628 6290 Passcode: 570569

You are not alone. Let’s hold space together.

Julie Dammar, host of Selective Hearing, sits down with Madhavi Parikh – The Cancer Coach – for a heartfelt conversation about the mind-body connection, the courage it takes to heal, and how true transformation begins from within.

With grace and vulnerability, Madhavi shares how she combined her background in medicine with the wisdom of meditation to support those navigating cancer and chronic illness. Her story is one of integration, empowerment, and emotional freedom.

In this episode, we explore:

• A pivotal moment that inspired Madhavi to integrate traditional medicine and meditation in her healing practice
• Her journey from feeling fragmented to whole — and advice for those struggling with inner disconnection
• How she helps clients connect their head and heart while facing the emotional toll of cancer treatment
• A personal breakthrough that came from listening with her heart instead of her ears

This inspiring conversation on Selective Hearing invites you to reflect on dysfunction, healing, and the beauty of becoming whole again, one mindful step at a time.

Conntect WIth Madhavi Parikh: https://ispiehealth.com/

Connect With Julie Dammar SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this inspiring episode, we sit down with the founder of BrushFires Ministry, who shares his incredible journey from running a 37-year business software company to stepping boldly into a God-led purpose. We explore how understanding strengths, practicing engaged listening, and overcoming spiritual struggles can transform individuals and faith communities.

In this episode, we cover:

• Answering the Call: How God redirected a seasoned CEO from retirement plans to founding a life-changing ministry.
• Discovering Purpose: Why so many Believers feel stuck—and how BrushFires Ministry helps them uncover their God-given path.
• Building on Strengths: Lessons from business leadership that empower faith communities to thrive through aligned talents.
• Engaged Listening vs. Selective Hearing: How becoming a truly engaged listener can deepen relationships and break spiritual barriers.

Learn more about BrushFires Ministry and their transformative system at BrushFires-Digital.com

Connect With Selective Hearing: Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/