In this enlightening episode of Selective Hearing, host Julie Dammar sits down with Keri Cooper, a holistic therapist turned sleep coach, to uncover the deep connection between rest, mental wellness, and the stories we tell ourselves. Keri shares why sleep is the missing puzzle piece for many struggling with anxiety, trauma, and emotional overwhelm—and how true healing can begin in our most restful state. If you've ever found yourself stuck in cycles of overthinking, exhaustion, or emotional reactivity, this conversation will help you discover how sleep could be the breakthrough you didn't know you needed.

🔹 Discover why Keri transitioned from therapy to sleep coaching—and how both practices work together to support healing 🔹 Explore the most common sleep issues she sees and how they impact your mood, focus, and emotional regulation 🔹 Learn how lack of rest can distort the way we hear and interpret conversations, reinforcing limiting beliefs 🔹 Walk away with simple, effective strategies to improve your sleep—even when you're battling anxiety or stress

💻 Connect with Selective Hearing: www.selectivehearingshow.com 🌙 Learn more about Keri Cooper and her sleep solutions: https://sleepsolutionsbykeri.com

Tune in and let this be your reminder: sometimes the most radical act of self-care is simply going to bed.