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In this conversation, Olivia Khwaja and Jake Thomas explore the evolving landscape of health awareness, dietary choices, and the impact of personal experiences on their journeys. They discuss the global perspectives on health trends, the importance of community, and the challenges faced when navigating relationships in light of new dietary beliefs. Olivia shares her personal story of transformation driven by her family's health issues, emphasizing the power of knowledge in preventing diseases. The conversation also touches on the mixed reactions from family and friends regarding dietary choices and the current political climate affecting nutritional narratives. In this conversation, Jake Thomas and Olivia Khwaja explore the complexities of nutrition, health advice, and the impact of dietary choices on personal well-being. They discuss the importance of authenticity in health advice, the influence of modern food supply on health, and the challenges of changing deeply held beliefs about nutrition. Olivia shares her personal journey with dietary changes, including her experiences with veganism, keto, and carnivore diets, highlighting the profound effects these changes had on her mental and physical health. The conversation emphasizes the need for open-mindedness and the courage to try new approaches to nutrition, especially within family dynamics.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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In this enlightening conversation, Jake Thomas and Dr. Rob Kiltz explore the profound connections between health, spirituality, and the power of fasting. Dr. Kiltz shares his personal experiences with extended fasting, emphasizing its benefits for mental clarity and physical health. They discuss the historical context of human diets, the importance of mindset in healing, and the spiritual dimensions of self-discovery. The conversation highlights the significance of silence, solitude, and connection with others in the journey of life, ultimately inspiring listeners to embrace their own potential and the power of their stories. In this enlightening conversation, Dr. Rob Kiltz and Jake Thomas explore the profound connection between vibrational energy, personal growth, and dietary choices. Dr. Kiltz shares his journey from traditional medicine to embracing the keto and carnivore diets, emphasizing the importance of understanding the body's needs and the role of sugars in health. They discuss the misconceptions surrounding obesity and disease, the significance of curiosity in scientific exploration, and the vibrational energy that connects us all. This dialogue encourages listeners to rethink their beliefs about nutrition and health, fostering a deeper understanding of the body's natural processes.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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In this conversation, Chef James Barry discusses his journey of creating Pluck Seasonings, which are grass-fed derived seasonings that include organ meats. He explains that his inspiration came from his belief in whole animal consumption and the need to address nutrient deficiencies in the American diet. Chef James Barry also emphasizes the importance of making healthy food accessible and delicious, without requiring new habits. The conversation touches on the challenges of maintaining a healthy diet in a society driven by processed foods and the need for individuals to listen to their bodies and make sustainable choices. In this conversation, Chef James Barry and Jake Thomas discuss the emotional attachment and societal conditioning around food. They explore the challenges of changing eating habits and the importance of knowing your 'why' and being mindful of what you eat. They also touch on the power of breath, sleep, and water in our overall health, and the emotional weight that food carries. Chef James shares insights on sourcing organ meats and the importance of focusing on real food, nutrient density, and mindful eating. They also discuss the concept of pluck and upcoming flavors from Pluck, Chef James' seasoning company.


In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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In this episode, Jake Thomas interviews Mr. Haynes, the founder of Fjord Cold Plunges, discussing his transition from a successful consulting career to entrepreneurship in the wellness industry. They explore the benefits of cold therapy, the importance of community building, and the challenges of navigating a competitive market. Haynes shares personal insights on the health benefits of cold water immersion, particularly its impact on sleep, and offers guidance for beginners looking to explore this practice. In this conversation, Jake Thomas discusses the transformative power of cold plunging, emphasizing the mental and physical benefits it offers. He introduces the concept of the 'four walls' of cold plunging, which represent the mental barriers one must overcome to fully embrace the experience. The discussion delves into the science behind cold water immersion, including its effects on norepinephrine and brown fat activation, and how it can enhance mental resilience and stress management. Jake also shares insights on how cold plunging can prepare individuals for life's challenges and the future growth of his business, Fjord Cold Plunge.



In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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In this episode, Jake Thomas interviews Charles Mayfield, founder of a skincare company that utilizes lard for its beneficial properties. Charles shares his personal journey of discovering the effectiveness of lard for skincare after suffering from a severe sunburn. He discusses the science behind why lard works so well for the skin, the problems with modern skincare products filled with toxic ingredients, and the importance of reevaluating our relationship with the sun. The conversation delves into the rising rates of skin cancer and the misconceptions surrounding sunscreen usage, ultimately advocating for a more natural approach to skincare and sun exposure. In this conversation, Charles shares his journey from an agricultural upbringing to discovering the paleo diet, emphasizing the importance of food quality and sourcing. He discusses the shift in dietary focus from macronutrients to the origins of food, the misconceptions surrounding the paleo diet, and the need to reconnect with traditional eating practices. The conversation also touches on the impact of marketing on nutrition awareness and the growth of the tallow industry as a response to modern dietary trends. In this conversation, Charles discusses the importance of pastured pork and its potential to grow in the market. He emphasizes the need for a shift in health awareness among consumers, highlighting the connection between diet and skincare. The discussion also touches on the influence of information in modern society and the power of consumer choices in holding larger brands accountable. Charles expresses optimism about the future of small brands and the conscious consumer movement, advocating for a path to better health through informed choices.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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“SICK SCARED and STUPID” - Ep. 37 - ZANE GRIGGS

https://youtu.be/6sQQI7-cE-8

In this episode, Jake Thomas interviews Zane Griggs, a personal trainer and health advocate, who discusses his journey in the fitness industry, the importance of understanding the relationship between humans and animals in food production, and the impact of industrial farming on health and the environment. Zane shares insights from his upcoming documentary, ‘Animal’, which aims to shed light on the benefits of regenerative agriculture and the importance of supporting local ranchers. The conversation also touches on Zane’s personal health journey, the significance of individualized approaches to nutrition, and the evolving dialogue around health in mainstream media.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

#podcast #newepisode #menshealth #mensfitness #fit #over40 #over50

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In this episode, Jake Thomas interviews Brian Sanders, founder of Nose to Tail and The Sapien Center, discussing his journey from Hawaii to Austin, the importance of community in health, and the evolution of his projects. They delve into personal health transformations, the impact of family loss, and the challenges of changing dietary habits. The conversation also explores the economics of food production and the need for a shift in mainstream health narratives. In this conversation, Jake Thomas discusses the evolution of dietary practices, the rise of regenerative agriculture, and the importance of nutrient density in food choices. He emphasizes the shift in consumer demand towards healthier options and the role of big companies in adapting to these changes. The discussion also covers the challenges of building a health-focused community and the development of the documentary series 'Food Lies', which aims to debunk common dietary myths and promote a more nuanced understanding of nutrition.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

Send us a text

“SICK SCARED and STUPID" - Ep. 35 - DR. SERGEI FILONOV

https://youtu.be/yH9vC0Wk7ns

In this conversation, Jake Thomas interviews Dr. Sergei Filonov, a leading expert in dry fasting and its therapeutic benefits. They explore the origins of dry fasting, its effectiveness compared to traditional medicine, and the skepticism faced by Dr. Filonov in the medical community. The discussion delves into the psychological aspects of fasting, the cultural significance of fasting practices, and the potential for personal transformation through this method. This conversation delves into the multifaceted aspects of fasting, particularly dry fasting, exploring its cultural significance, psychological benefits, and the importance of motivation and preparation. The discussion highlights the paradox of isolation in fasting practices versus punishment in prisons, the potential future of dry fasting in healing, and the interconnectedness of physical and emotional health. The speakers emphasize the need for correct practices and the profound inner strength that can be discovered through fasting.

Dr. Filonov’s translation is provided by his wonderful associate Svetlana Colesnic.

@healthyouniverseonline

Order Dr. Filonov’s book 👇👇

https://a.co/d/3J5ZjoX

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

#podcast #newepisode #fasting #dryfasting #russia #goat