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In this conversation, Chef James Barry discusses his journey of creating Pluck Seasonings, which are grass-fed derived seasonings that include organ meats. He explains that his inspiration came from his belief in whole animal consumption and the need to address nutrient deficiencies in the American diet. Chef James Barry also emphasizes the importance of making healthy food accessible and delicious, without requiring new habits. The conversation touches on the challenges of maintaining a healthy diet in a society driven by processed foods and the need for individuals to listen to their bodies and make sustainable choices. In this conversation, Chef James Barry and Jake Thomas discuss the emotional attachment and societal conditioning around food. They explore the challenges of changing eating habits and the importance of knowing your 'why' and being mindful of what you eat. They also touch on the power of breath, sleep, and water in our overall health, and the emotional weight that food carries. Chef James shares insights on sourcing organ meats and the importance of focusing on real food, nutrient density, and mindful eating. They also discuss the concept of pluck and upcoming flavors from Pluck, Chef James' seasoning company.


In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.