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In this conversation, Olivia Khwaja and Jake Thomas explore the evolving landscape of health awareness, dietary choices, and the impact of personal experiences on their journeys. They discuss the global perspectives on health trends, the importance of community, and the challenges faced when navigating relationships in light of new dietary beliefs. Olivia shares her personal story of transformation driven by her family's health issues, emphasizing the power of knowledge in preventing diseases. The conversation also touches on the mixed reactions from family and friends regarding dietary choices and the current political climate affecting nutritional narratives. In this conversation, Jake Thomas and Olivia Khwaja explore the complexities of nutrition, health advice, and the impact of dietary choices on personal well-being. They discuss the importance of authenticity in health advice, the influence of modern food supply on health, and the challenges of changing deeply held beliefs about nutrition. Olivia shares her personal journey with dietary changes, including her experiences with veganism, keto, and carnivore diets, highlighting the profound effects these changes had on her mental and physical health. The conversation emphasizes the need for open-mindedness and the courage to try new approaches to nutrition, especially within family dynamics.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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In this enlightening conversation, Jake Thomas and Dr. Rob Kiltz explore the profound connections between health, spirituality, and the power of fasting. Dr. Kiltz shares his personal experiences with extended fasting, emphasizing its benefits for mental clarity and physical health. They discuss the historical context of human diets, the importance of mindset in healing, and the spiritual dimensions of self-discovery. The conversation highlights the significance of silence, solitude, and connection with others in the journey of life, ultimately inspiring listeners to embrace their own potential and the power of their stories. In this enlightening conversation, Dr. Rob Kiltz and Jake Thomas explore the profound connection between vibrational energy, personal growth, and dietary choices. Dr. Kiltz shares his journey from traditional medicine to embracing the keto and carnivore diets, emphasizing the importance of understanding the body's needs and the role of sugars in health. They discuss the misconceptions surrounding obesity and disease, the significance of curiosity in scientific exploration, and the vibrational energy that connects us all. This dialogue encourages listeners to rethink their beliefs about nutrition and health, fostering a deeper understanding of the body's natural processes.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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In this conversation, Chef James Barry discusses his journey of creating Pluck Seasonings, which are grass-fed derived seasonings that include organ meats. He explains that his inspiration came from his belief in whole animal consumption and the need to address nutrient deficiencies in the American diet. Chef James Barry also emphasizes the importance of making healthy food accessible and delicious, without requiring new habits. The conversation touches on the challenges of maintaining a healthy diet in a society driven by processed foods and the need for individuals to listen to their bodies and make sustainable choices. In this conversation, Chef James Barry and Jake Thomas discuss the emotional attachment and societal conditioning around food. They explore the challenges of changing eating habits and the importance of knowing your 'why' and being mindful of what you eat. They also touch on the power of breath, sleep, and water in our overall health, and the emotional weight that food carries. Chef James shares insights on sourcing organ meats and the importance of focusing on real food, nutrient density, and mindful eating. They also discuss the concept of pluck and upcoming flavors from Pluck, Chef James' seasoning company.


In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.