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In this enlightening conversation, Jake Thomas and Dr. Rob Kiltz explore the profound connections between health, spirituality, and the power of fasting. Dr. Kiltz shares his personal experiences with extended fasting, emphasizing its benefits for mental clarity and physical health. They discuss the historical context of human diets, the importance of mindset in healing, and the spiritual dimensions of self-discovery. The conversation highlights the significance of silence, solitude, and connection with others in the journey of life, ultimately inspiring listeners to embrace their own potential and the power of their stories. In this enlightening conversation, Dr. Rob Kiltz and Jake Thomas explore the profound connection between vibrational energy, personal growth, and dietary choices. Dr. Kiltz shares his journey from traditional medicine to embracing the keto and carnivore diets, emphasizing the importance of understanding the body's needs and the role of sugars in health. They discuss the misconceptions surrounding obesity and disease, the significance of curiosity in scientific exploration, and the vibrational energy that connects us all. This dialogue encourages listeners to rethink their beliefs about nutrition and health, fostering a deeper understanding of the body's natural processes.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.