What are your regrets trying to tell you?

In this episode, we explore a powerful reframe: regret isn’t something to avoid—it’s guidance. Inspired by the work of Daniel H. Pink, we break down the four core types of regret—connection, moral, boldness, and foundation—and how each one points to what matters most in your life.

Through personal stories and real-life examples, you’ll begin to see your regrets in a new light—not as mistakes to dwell on, but as insight into your values, your needs, and the direction your life is asking you to move.

If you’ve ever thought “I wish I had…,” this episode will help you understand why—and what to do next.

In this episode:

• The 4 types of regret and what they reveal
• Why regret is powerful feedback, not a problem
• How regret connects to core human needs
• Simple prompts to help you move forward with clarity

A guided contemplation is available for members who want to explore this more deeply.

Podcast: Armchair Expert with Daniel Pink

Book: The Power of Regret by Daniel Pink

Questions or Comments? Message me!

Support the show

Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

Many strong, capable women feel burned out, disconnected, or stuck in repeating relationship patterns. I share two podcast episodes on these topics: Amir Levine on attachment styles and Dr. Debra Soh on why intimacy is fading. I also explore the role of polarity in relationships and how these patterns can affect desire, connection, and sexual intimacy.

Questions or Comments? Message me!

Support the show

Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

This week’s episode is a re-release from the early days of the podcast—and one that feels especially relevant right now.

After the recent passing of my grandfather, I’m giving myself the space to grieve and be with family. And with so many new listeners joining lately, this felt like the perfect time to bring this foundational conversation back front and center.

In this episode, we explore the basics of Nonviolent Communication (NVC)—a powerful framework developed by Dr. Marshall Rosenberg to help us communicate with more clarity, compassion, and connection.

If you’ve ever:

• Felt misunderstood in conflict
• Struggled to express what you’re really feeling or needing
• Reacted in ways that didn’t reflect your true intentions
• Wanted a more grounded, effective way to communicate

…this episode will give you a practical starting point.

You’ll learn the four core components of Nonviolent Communication:

• How to observe without judgment
• How to identify and express your feelings
• How to connect those feelings to your underlying needs
• How to make clear, actionable requests (not demands)

This work is deeply connected to themes I’ve been teaching recently in my chakra retreat and gratitude classes, because at its core, NVC is about creating authentic connection—with yourself and with others.

Bonus: I’ve added extra resources over on Patreon, including a feelings and needs list to help you start practicing this framework in your everyday life.

If you’re ready to communicate more honestly, reduce conflict, and build stronger relationships, keep listening to learn why this framework is so powerful.

Related Episodes:

• Episode 69: When “Please” Becomes Pressure — Requests vs. Demands
• Episode 60: The Throat Chakra — Authentic Communication & Self-Expression

Questions or Comments? Message me!

Support the show

Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

Inspired by Modern Wisdom’s episode 1073 - 19 uncomfortable truths about human nature—which I highly recommend listening to in full—this is a series of thought bubbles on human behavior, perspective, and personal growth, meant to help you reflect and see yourself and others a little more clearly.

Questions or Comments? Message me!

Support the show

Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

Have you been trying to manifest your dream life — a new job, financial freedom, or the perfect relationship — and feel like it’s just not working? In this episode of Roots of the Rise, I explore why manifestation sometimes fails, why self-blame and spiritual bypassing can sneak in, and how to realign your energy without judgment.

Listen to a personal story about my own manifestation journey, where intentions didn’t unfold as I expected, and hear reflections on old patterns, alignment, and self-compassion. You’ll learn how to recognize the traps of over-crediting mindset, under-crediting circumstance, and survivor bias — and why manifestation is more than just thinking positively.

This episode is for anyone struggling with the law of attraction, feeling stuck in their manifestation journey, or wanting to approach spiritual growth with honesty and compassion. You’ll leave with practical insights and a new perspective on how to listen to the energy behind your desires — and how to act from a place of alignment, not force.

Questions or Comments? Message me!

Support the show

Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

Ready to manifest the life you truly desire? In this first episode of a two-part series on manifestation, you’ll learn the foundational principles for creating a life with intention and alignment. Discover the core steps of manifestation—clarity, identity, alignment, action, and surrender—and practical exercises for journaling, shifting your mindset, and tuning into the frequency of your ideal life. Perfect for beginners and anyone looking to deepen their manifestation practice. Next week, we’ll explore what's going on when you’re doing everything “right” but results haven’t shown up yet.

Questions or Comments? Message me!

Support the show

Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

What if feeling triggered isn’t a flaw to fix but a signal you can skillfully meet? We take you inside the mechanics of an amygdala hijack, why your thinking brain goes offline, and how to make regulation—not rumination—your first move when emotions spike. Through practical, body-based tools and clear language you can use right away, we show how to shorten the gap between activation and awareness and turn messy moments into meaningful repair.

We break down emotional intelligence into four doables: notice what you feel, regulate when it spikes, understand what it’s about, and repair when it goes sideways. You’ll learn discreet techniques like lengthening your exhale, grounding through your feet, gentle tongue-to-palate vagal stimulation, and heart-centering to reconnect with your calm self. We also share when stepping away is the wisest choice, plus simple repair phrases that de-escalate fast: I came in hot, let me start over and I need a minute to regulate.

Then we dig deeper. Not every feeling reflects present-moment reality—feelings are real, but not always accurate. Using questions like what am I believing right now and the story I’m making up is, we reveal how old lessons, core beliefs, and childhood emotional education can amplify minor moments. Precision matters: naming I’m feeling hurt or I’m feeling frustrated re-engages the thinking brain and reduces intensity. Underneath anger you’ll often find unmet needs—safety, belonging, autonomy, respect—and once you see them, you can set boundaries, ask for clarity, or offer repair without shame.

By the end, you’ll have a repeatable path: regulate first, name precisely, question the story, and choose a response that aligns with your values. Triggers become teachers, recovery gets faster, and your relationships get sturdier. If this resonates, subscribe, share with a friend who loves psychology and mindfulness, and leave a review to help others find the show.

Resources:

• Book: Capturing the Bliss – Ayurveda and the Yoga of Emotions by Dr. Paul Dugliss
• Book: Emotional Intelligence 2.0 by Dr. Bradberry

Questions or Comments? Message me!

Support the show

Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

We walk through what to do when a boundary is crossed, from regulating your nervous system to restating limits, seeking understanding, and adjusting access when needed. We share scripts, examples with family, kids, and bosses, and reflect on grief, safety, and alignment.

• boundaries are tested when crossed, not when set
• nervous system responses shape fight, flight, freeze, fawn
• regulate first to choose response over reaction
• restate limits with clarity and without blame
• use nonviolent communication to name feeling, need, want
• seek understanding to find workable solutions
• distinguish control from boundaries in language
• adjust access if patterns continue
• hold the middle between collapse and rigidity
• expect grief, labels, and discomfort after growth
• prioritize safety and get support when at risk
• reflect and pre-plan scripts for recurring breaches

Members, the notes and some extra prompts are waiting for you in Patreon.

Questions or Comments? Message me!

Support the show

Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com