Trusting your intuition can change your life—but it’s also easy to mistake fear, conditioning, or wishful thinking for inner guidance. In this episode, we explore what you need to know to trust your intuition safely and wisely. I'll discuss:

• How fear, ego, and bias can show up
• That intuition shows possibility, not fixed fate
• Why you should trust your own inner compass over anyone else’s—even trained practitioners
• The importance of using discernment with intuition
• Balancing doubt with trust when following intuitive nudges
• Recognizing why intuition often doesn’t make sense in the moment but proves itself later
• Setting clear intentions for guidance only from the light and highest sources

By the end, you’ll feel more confident in recognizing your inner voice, tuning out the noise, and deepening your connection to authentic spiritual guidance.

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Intuition brings clarity and confidence to everyday decisions, helping you recognize what's best for you while moving through life with less second-guessing. We explore how intuition manifests from subtle gut feelings to clairvoyance, providing practical guidance on developing this inner wisdom.

• Intuition requires a still mind since it's something we receive, not force
• Regular meditation clears mental channels and exponentially increases intuitive connection
• Body awareness helps recognize intuitive signals through physical sensations
• Start developing intuition with small, inconsequential decisions before tackling major life choices
• Trust is essential—sometimes you won't understand why intuition guides you a certain way
• The "clairs" represent different ways intuition communicates: knowing (claircognizance), hearing (clairaudience), feeling (clairsentience), and seeing (clairvoyance)
• Intuition typically arrives without emotional charge, distinguishing it from fear-based thinking
• Practice after meditation with simple yes/no questions that carry no emotional weight
• Journal your experiences to recognize patterns in how intuition speaks to you personally

If you have questions or stories about intuition you want to share, email me at rootsoftherise@gmail.com.

Related Episodes

Episode 83 - Everyone Has Intuition, Even You

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Intuition isn't a rare gift but a natural sense we all possess that can guide us to our true selves and make decision-making easier. We explore intuition from scientific, personal development, and spiritual perspectives to provide a comprehensive understanding of this innate human capacity.

• Scientific view: Intuition is the brain's ability to quickly process patterns and information outside conscious awareness
• Personal development lens: An inner compass that provides clarity when choices align with your deepest values
• Spiritual perspective: Awareness of subtle energy layers and connection to your higher self
• Everyone has intuition—it's not reserved for a select few
• Intuition typically whispers rather than shouts, making it easy to dismiss
• When cultivated, intuition helps life flow more easily with less second-guessing
• Practice noticing the small nudges and whispers in your daily life

Email questions about intuition to rootsoftherise@gmail.com to have them answered this week.

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Spiritual transcendence isn't about escaping your humanity or rising above difficult emotions—it's about expanding your awareness to hold all your experiences with compassion. The misconception that healing means never feeling pain, anger, or grief can derail your growth journey and leave you feeling like you're failing when you continue to experience normal human emotions.

• Real healing means changing your relationship to triggers, not always eliminating them
• As you develop spiritually, you actually feel more deeply rather than less
• Your emotions are like weather patterns moving through the sky of your awareness
• Healing isn't a straight line but a spiral where you revisit lessons with new depth
• Everyone has intuition—the difference is how much we've cultivated it
• The full human experience includes both painful lows and exhilarating highs
• The goal isn't to escape feelings but to expand your capacity to be with them

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Whether you’re new to nervous system work or have heard the terms but want a clear, easy-to-understand explanation, this episode covers the essentials without the heavy neuroscience jargon. Our nervous systems play a crucial role in emotional, mental, and spiritual healing, often serving as the missing piece for those who feel stuck despite doing all the right inner work. When your central nervous system becomes dysregulated, staying locked in fight-or-flight mode, it creates barriers to transformation that no amount of mindset work alone can overcome.

• You’ll learn:

• The roles of the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems
• Why chronic stress, trauma, and everyday habits can keep your nervous system stuck in overdrive
• How mindset impacts your body’s stress response
• Three simple, expert-backed techniques to calm your nervous system anytime, anywhere

If you’ve been feeling overwhelmed, stuck, or exhausted by your inner work or daily life, this episode will give you practical tools to regain balance and feel more grounded.

Tune in to start driving your nervous system more smoothly—finding calm, clarity, and ease in your daily life.

Related Episodes:

Episode 76 - The Growth Mindset Reset: How to Redefine Success and Embrace Failure

Episode 12 - The Healing Power of Box Breathing: A Simple Technique for Stress Relief

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Frustration happens when something blocks our goals, not just when we're in a bad mood. I share a personal story about back-to-school chaos and soccer gear shopping that turned into a family-wide frustration spiral.

• Frustration occurs when something out of our control prevents us from achieving our desired outcome
• When left unchecked, frustration often morphs into anger and resentment
• Your nervous system sets your frustration threshold—when you're tired or stressed, small obstacles feel huge
• Frustration narrows thinking and significantly reduces problem-solving abilities
• Three steps to move through frustration: name it, get regulated, and shift your framework
• The importance of repair after frustration-fueled interactions
• Frustration may be inevitable, but it doesn't have to ruin your day or relationships

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The sudden shift from motivation to overwhelm isn't a character flaw but a nervous system response signaling that something needs attention and care.

• Overwhelm commonly appears when we face information overload, perfectionism, emotional exhaustion, or unrealistic expectations
• Research shows that too many choices can create decision paralysis, making it impossible to move forward
• Five steps to move through overwhelm: acknowledge what's happening, reframe and get curious, offer yourself compassion, regulate your nervous system, and return to your priorities
• Break down overwhelming tasks using the hiking trick: "See that tree up ahead? Just get to that one"
• Journal prompts for self-reflection include examining unsustainable expectations and identifying what needs care rather than pressure
• Remember that overwhelm is a signal, not a reason for shame—it's simply asking for your attention

If something stirred in you during this episode or you have a question, email me at rootsoftherise@gmail.com. Please hit follow or subscribe, share with a friend, or leave a review—it truly means so much to me.

Related episodes:

Episode 76 - The Growth Mindset Reset: How to Redefine Success and Embrace Failure

Episode 75 - Stop Skipping the Wins: Why Looking Back Helps You Move Forward

Episode 30 - Are you prioritizing your priorities?

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Gratitude is a powerful practice that transforms our mental, emotional, physical, and relational wellbeing through a scientifically-verified "upward spiral" effect.

• Gratitude functions as the opposite of anxiety, materialism, envy, and scarcity thinking
• Brené Brown's research shows the only difference between people who experience joy and those who don't is gratitude
• Practicing gratitude helps shift from a scarcity mindset to one of abundance
• Gratitude physically calms the nervous system and reduces inflammation
• Relationally, gratitude serves as "social glue" through the find-remind-bind process
• With consistent practice, gratitude shifts from a conscious effort (state) to a natural trait
• Materialism, envy, cynicism, and narcissism make gratitude more difficult
• Rigid expectations function as "premeditated resentments" that block gratitude
• Expressing specific, meaningful gratitude to others is more powerful than vague thanks
• Challenge: Express deep gratitude to someone every day for a month using the nonviolent communication method

If something stirred in you during this episode or you have a question, email me at rootsoftherise@gmail.com. If you found today's episode helpful, hit follow or subscribe, share with a friend, and leave a review.

Resources:

Huberman Lab: The Science of Gratitude & How to Build a Gratitude Practice

Atlas of the Heart by Brene Brown

Related Episodes:

Episode 4 - Gratitude vs. Scarcity

Episode 23 - The Five Love Languages Part 1 of 6: How to best love our partners

Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life

Episode 74 - Beyond "If Only": Finding Joy in the Present Moment

Questions or Comments? Message me!