Sexuality is both a source of discomfort and fascination in our society, yet understanding it as a life force for connection rather than just performance can transform our relationships and personal wellbeing.

• Sexuality in its healthiest form is about connection, healing, and deep human intimacy
• The second chakra governs our sexual energy and emotional programming
• Repressed sexuality can dull our energy and block creative flow
• Western culture focuses heavily on sexual performance rather than connection
• Recognizing emotional needs behind our sexual choices opens doors to conscious connection

1. What messages did you get about sex as a child?
2. How do you truly feel during and after sexual experiences—emotionally, physically, energetically? What was the best/worst sex you've ever had and why?
3. When’s the last time you and your partner actually talked about your sex life?
4. Are you having sex, or avoiding sex, in order to meet an emotional need?
5. What are your sexual challenges?

More on Sexuality

Book - Mating in Captivity by Esther Perel

Book - Sex Talks by Vanessa Marin

Podcast - Armchair Expert : Vanessa Marin

Podcast - Pillow Talks with Vanessa and Xander Marin

Sexuality lives in the 2nd Chakra- learn more about the Chakras here:

Episode 47 - Second Chakra Introduction

Episode 44 - First Chakra introduction

Episode 43 - Introduction to the Chakras

The Chakras by C. W. Leadbeater

Eastern Body Western Mind by Anodea Judith

Wheels of Life by Anodea Judith PhD

Questions or Comments? Message me!

What if inner growth didn't have to feel overwhelming? What if transformation could happen through small, consistent steps rather than massive overhauls?

The podcast's unique format delivers bite-sized spiritual nourishment and self-inquiry through daily 10-20 minute episodes, each focusing on a specific theme. Monday might explore better sleep techniques, while Tuesday offers insights on cultivating forgiveness. This approach makes personal growth accessible without requiring major time commitments. Whether you're a seasoned seeker needing daily inspiration or someone just beginning to explore, these digestible episodes provide wisdom you can actually incorporate into your busy life. If one day's topic doesn't resonate, the next day might offer exactly what you need.

Drawing from her extensive background as an Ayurvedic health practitioner, spiritual mentor, meditation teacher, Biodynamic Craniosacral Therapist, and energy healer, the host, Sarah Hope, shares a wide range of spiritual concepts, therapeutic tools, and healing practices—always with the understanding that every path is unique, and that meaningful growth begins with strong roots.

Her approach is grounded not only in professional expertise, but in lived experience—moving through childhood trauma, grief, and depression to rediscover a life anchored in love, joy, and authenticity. This blend of personal insight and clinical depth makes Roots of the Rise feel less like instruction, and more like an invitation—an invitation to explore your own healing journey with curiosity, compassion, and steadiness.

Ready to discover how to grow without getting overwhelmed? Subscribe to Roots of the Rise and let's walk this path together—learning, healing, and rising together, one grounded step at a time.

Questions or Comments? Message me!

Understanding boundaries is essential for self-respect and authentic connection. Boundaries define what we welcome into our lives and what we don't, ensuring our true selves—not inherited beliefs or outside expectations—are in charge of our lives.

• Common symptoms of boundary issues include chronic people-pleasing, self-abandonment, and taking responsibility for others' emotions
• Brene Brown emphasizes that clear boundaries are essential for compassion and connection, not selfishness
• Cyndi Dale stresses that energetic boundaries protect us from absorbing others' emotions, preventing physical illness or emotional instability
• Gabor Maté tells us that boundary difficulties often stem from childhood trauma
• The goal is to develop "smart boundaries" that can shift with different situations while maintaining our center
• Five self-awareness questions can help you explore your relationship with boundaries

Send your questions or thoughts to rootsoftherise@gmail.com or click the message button on Spotify.

Resources to go deeper:
Dare to Lead by Brene Brown

Energetic Boundaries by Cyndi Dale

When the Body Says No by Gabor Mate

Questions or Comments? Message me!

We explore the complex nature of guilt as an emotional feedback system that can either guide us toward growth or bind us in shame. Guilt serves as a signal when we've fallen short of our values, offering an opportunity to realign with our authentic selves when we approach it with discernment and compassion.

• Guilt arises when we fall short of our own expectations or values
• The distinction between guilt ("I did something bad") and shame ("I am bad")
• How guilt can be a teacher when it guides us and a demon when it binds us
• Examining the contextual forces that influence our actions
• Seven practical steps to process guilt in a healthy way
• The importance of self-forgiveness as a crucial component of growth
• Remembering that we never lose our inherent worth despite our actions

Follow or subscribe so you never miss an episode, and feel free to reach out with questions or thoughts at rootsoftherise@gmail.com.

Other Guilt related resources:

Episode 11 - Forgiveness and one way to get the apology you always wanted

Episode 18 - Your First Language Was Emotion—Are You Still Fluent?

Episode 22 - Non Violent Communication Basics

Atlas of the Heart By Brene Brown

Guilt is the Demon of the 2nd Chakra- learn more about the Chakras here:

Episode 47 - Second Chakra Introduction

Episode 44 - First Chakra introduction

Episode 43 - Introduction to the Chakras

The Chakras by C. W. Leadbeater

Eastern Body Western Mind by Anodea Judith PhD

Wheels of Life by Anodea Judith PhD

Questions or Comments? Message me!