Episode 106 - What’s Your Motivation? How Remembering Your ‘Why’ Can Turn Resistance Into Joy
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Episode 106 - What’s Your Motivation? How Remembering Your ‘Why’ Can Turn Resistance Into Joy
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We trace the quiet shift from “have to” to “choose to because,” showing how intention turns chores, work, healing, and conflict into meaningful acts. We share simple heart-centered tools to check alignment, reduce pressure, and act from purpose without burnout.
• reframing have to into choose to because
• everyday examples across chores, work, caregiving
• healing and health as devotion, not control
• conflict tools using needs and clear requests
• push versus pull energy and alignment checks
• heart-centering practice to sense expansion or contraction
• journal prompts to spot resistance and reconnect with why
• teaser for burnout patterns after a burst of motivation
If this episode resonated, I'd love for you to share it with a friend or leave a review. It helps this work reach more people who might need it. Any questions, email sarah@risingwithsarah.com
Related Episodes:
Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life
Episode 74 - Beyond "If Only": Finding Joy in the Present Moment
Episode 77 - Feeling Anxious When Life Is Good? Understanding Foreboding Joy, Its Link to Gratitude, and Why We Brace for Pain
Questions or Comments? Message me!