Episode 100 - Finding Joy in Everyday Moments: Letting Go of Perfection and Chasing Big Milestones
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Episode 100 - Finding Joy in Everyday Moments: Letting Go of Perfection and Chasing Big Milestones
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We reflect on chasing milestones, share a letter from Sarah’s mom about perfection and joy, and choose a gentler way forward. A milestone prompts a pivot to protect health and deepen presence, and we invite you into a simple practice to notice three small joys a day.
• chasing big moments versus noticing small joys
• a vulnerable letter about perfectionism and acceptance
• grief, forgiveness, and releasing inherited roles
• the 100th episode as a reframed milestone
• burnout, health realities, and a shift in schedule
• a simple 3x-daily practice to savor joy
• creating “moments of more” and writing them down
Email us: rootsoftherise@gmail.com
Related Episodes
Episode 4 - Gratitude vs. Scarcity
Episode 30 - Are you prioritizing your priorities?
Episode 74 - Beyond "If Only": Finding Joy in the Present Moment
Episode 76 - The Growth Mindset Reset: How to Redefine Success and Embrace Failure
Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment
Episode 99 - Common Limiting Beliefs That Keep You Out of Alignment
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