『Roots of the Rise | Authentic Alignment and Transformation』のカバーアート

Roots of the Rise | Authentic Alignment and Transformation

Roots of the Rise | Authentic Alignment and Transformation

著者： Sarah Hope | Whole Person Healing Soul Deep Transformation
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.


Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing.


Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.


Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been.



​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

© 2026 Roots of the Rise | Authentic Alignment and Transformation スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 138. What Your Regrets Are Trying to Tell You (and How to Use Them for Growth)

    138. What Your Regrets Are Trying to Tell You (and How to Use Them for Growth)
    2026/04/27

    What are your regrets trying to tell you?

    In this episode, we explore a powerful reframe: regret isn’t something to avoid—it’s guidance. Inspired by the work of Daniel H. Pink, we break down the four core types of regret—connection, moral, boldness, and foundation—and how each one points to what matters most in your life.

    Through personal stories and real-life examples, you’ll begin to see your regrets in a new light—not as mistakes to dwell on, but as insight into your values, your needs, and the direction your life is asking you to move.

    If you’ve ever thought “I wish I had…,” this episode will help you understand why—and what to do next.

    In this episode:

    • The 4 types of regret and what they reveal
    • Why regret is powerful feedback, not a problem
    • How regret connects to core human needs
    • Simple prompts to help you move forward with clarity

    A guided contemplation is available for members who want to explore this more deeply.

    Podcast: Armchair Expert with Daniel Pink

    Book: The Power of Regret by Daniel Pink



    Questions or Comments? Message me!

    Support the show

    Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    18 分
  • 136. Why Intimacy Fades: Attachment, Polarity, and Desire

    136. Why Intimacy Fades: Attachment, Polarity, and Desire
    2026/04/27

    Many strong, capable women feel burned out, disconnected, or stuck in repeating relationship patterns. I share two podcast episodes on these topics: Amir Levine on attachment styles and Dr. Debra Soh on why intimacy is fading. I also explore the role of polarity in relationships and how these patterns can affect desire, connection, and sexual intimacy.



    Questions or Comments? Message me!

    Support the show

    Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    18 分
  • Re- Release: Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life

    Re- Release: Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life
    2026/04/20

    This week’s episode is a re-release from the early days of the podcast—and one that feels especially relevant right now.

    After the recent passing of my grandfather, I’m giving myself the space to grieve and be with family. And with so many new listeners joining lately, this felt like the perfect time to bring this foundational conversation back front and center.

    In this episode, we explore the basics of Nonviolent Communication (NVC)—a powerful framework developed by Dr. Marshall Rosenberg to help us communicate with more clarity, compassion, and connection.

    If you’ve ever:

    • Felt misunderstood in conflict
    • Struggled to express what you’re really feeling or needing
    • Reacted in ways that didn’t reflect your true intentions
    • Wanted a more grounded, effective way to communicate

    …this episode will give you a practical starting point.

    You’ll learn the four core components of Nonviolent Communication:

    • How to observe without judgment
    • How to identify and express your feelings
    • How to connect those feelings to your underlying needs
    • How to make clear, actionable requests (not demands)

    This work is deeply connected to themes I’ve been teaching recently in my chakra retreat and gratitude classes, because at its core, NVC is about creating authentic connection—with yourself and with others.

    Bonus: I’ve added extra resources over on Patreon, including a feelings and needs list to help you start practicing this framework in your everyday life.

    If you’re ready to communicate more honestly, reduce conflict, and build stronger relationships, keep listening to learn why this framework is so powerful.

    Related Episodes:

    • Episode 69: When “Please” Becomes Pressure — Requests vs. Demands
    • Episode 60: The Throat Chakra — Authentic Communication & Self-Expression

    Questions or Comments? Message me!

    Support the show

    Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    19 分
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