『Roots of the Rise』のカバーアート

Roots of the Rise

Roots of the Rise

著者： Sarah Hope
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Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.


Roots of the Rise is a soul-centered podcast hosted by Sarah Hope—Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.


Short episodes (10–20 minutes) released on Mondays, Wednesdays, and Fridays, offer bite-sized insights, ideas, and practices for inner growth and self-development. Whether you're seasoned on the path or just beginning to explore, this podcast gives you digestible nuggets to stay inspired—without overwhelm. It’s perfect for those who want to stay engaged in the work, curious newcomers feeling overloaded by long-form content, or anyone wanting to understand a loved one's journey from a broader, more accessible perspective.


Sarah’s intention is to expose you to a wide range of spiritual concepts, therapeutic tools, philosophies, and practices—all in service of helping you become the healthiest, happiest, most authentic version of yourself. The journey can be hard. It can feel lonely. But you’re not alone. Come walk this path with her—learning, healing, and rising, one grounded step at a time.




​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

© 2025 Roots of the Rise スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Episode 85 - Before You Trust Your Intuition, Listen to This

    Episode 85 - Before You Trust Your Intuition, Listen to This
    2025/08/22

    Trusting your intuition can change your life—but it’s also easy to mistake fear, conditioning, or wishful thinking for inner guidance. In this episode, we explore what you need to know to trust your intuition safely and wisely. I'll discuss:

    • How fear, ego, and bias can show up
    • That intuition shows possibility, not fixed fate
    • Why you should trust your own inner compass over anyone else’s—even trained practitioners
    • The importance of using discernment with intuition
    • Balancing doubt with trust when following intuitive nudges
    • Recognizing why intuition often doesn’t make sense in the moment but proves itself later
    • Setting clear intentions for guidance only from the light and highest sources

    By the end, you’ll feel more confident in recognizing your inner voice, tuning out the noise, and deepening your connection to authentic spiritual guidance.



    Questions or Comments? Message me!
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    21 分
  • Episode 84 - Unlocking Your Inner Guidance System: How to Recognize and Trust Your Intuition

    Episode 84 - Unlocking Your Inner Guidance System: How to Recognize and Trust Your Intuition
    2025/08/20

    Intuition brings clarity and confidence to everyday decisions, helping you recognize what's best for you while moving through life with less second-guessing. We explore how intuition manifests from subtle gut feelings to clairvoyance, providing practical guidance on developing this inner wisdom.

    • Intuition requires a still mind since it's something we receive, not force
    • Regular meditation clears mental channels and exponentially increases intuitive connection
    • Body awareness helps recognize intuitive signals through physical sensations
    • Start developing intuition with small, inconsequential decisions before tackling major life choices
    • Trust is essential—sometimes you won't understand why intuition guides you a certain way
    • The "clairs" represent different ways intuition communicates: knowing (claircognizance), hearing (clairaudience), feeling (clairsentience), and seeing (clairvoyance)
    • Intuition typically arrives without emotional charge, distinguishing it from fear-based thinking
    • Practice after meditation with simple yes/no questions that carry no emotional weight
    • Journal your experiences to recognize patterns in how intuition speaks to you personally

    If you have questions or stories about intuition you want to share, email me at rootsoftherise@gmail.com.

    Related Episodes

    Episode 83 - Everyone Has Intuition, Even You

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    21 分
  • Episode 83 - Everyone Has Intuition, Even You

    Episode 83 - Everyone Has Intuition, Even You
    2025/08/18

    Intuition isn't a rare gift but a natural sense we all possess that can guide us to our true selves and make decision-making easier. We explore intuition from scientific, personal development, and spiritual perspectives to provide a comprehensive understanding of this innate human capacity.

    • Scientific view: Intuition is the brain's ability to quickly process patterns and information outside conscious awareness
    • Personal development lens: An inner compass that provides clarity when choices align with your deepest values
    • Spiritual perspective: Awareness of subtle energy layers and connection to your higher self
    • Everyone has intuition—it's not reserved for a select few
    • Intuition typically whispers rather than shouts, making it easy to dismiss
    • When cultivated, intuition helps life flow more easily with less second-guessing
    • Practice noticing the small nudges and whispers in your daily life

    Email questions about intuition to rootsoftherise@gmail.com to have them answered this week.


    Questions or Comments? Message me!
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    12 分
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