『Roots of the Rise』のカバーアート

Roots of the Rise

Roots of the Rise

著者： Sarah Hope
無料で聴く

概要

Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.


Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing.


Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.


Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been.



​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

© 2026 Roots of the Rise スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 126. Chakra Balance, Clearly Explained

    126. Chakra Balance, Clearly Explained
    2026/01/26

    We unpack what people really mean by blocked, deficient, and excessive chakras and show how stress shapes energy patterns. Practical steps focus on awareness, pacing, and capacity so change sticks rather than backfires.

    • defining programs and patterns across the seven chakras
    • stress responses creating excess, deficiency, and blocks
    • clear signs of deficiency and how to build capacity
    • why excess is dysregulation and how to contain it
    • mixed patterns within one chakra across contexts
    • blocks as opposing forces that keep energy stuck
    • tools for healing: somatic, meditation, inquiry, experiments
    • matching the tool to the imbalance for lasting change

    If you have any questions about this, please feel free to email me at Sarah@risingwithsarah.com
    Members, your notes and these prompts are waiting for you in the app


    Questions or Comments? Message me!

    Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App


    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    続きを読む 一部表示
    18 分
  • From Podcast to Practice: A Membership to Support Your Inner Work

    From Podcast to Practice: A Membership to Support Your Inner Work
    2026/01/21

    We share why sustainable healing needs a steady, simple home base and unveil the Rising with Sarah app to help you turn ideas into daily practice. Sarah tells her story and shows how layered modalities, clear prompts, and community support make real change possible.

    • why we built an all-in-one app
    • who it supports and how it helps
    • the gap between knowing and integrating
    • Sarah’s path through grief and anxiety to stable practice
    • multiple modalities as a layered approach to healing
    • membership perks: notes, prompts, meditations, bonus episodes
    • organized resources by topic for quick access
    • private community thread with weekly input
    • upcoming tiers for meditation alumni and mentoring clients
    • how to join, pricing, and free trial

    Click here to download the app


    Questions or Comments? Message me!

    Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App


    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    続きを読む 一部表示
    12 分
  • 125. Programs and Patterns: How Awareness Unlocks Lasting Change

    125. Programs and Patterns: How Awareness Unlocks Lasting Change
    2026/01/19

    We explore how unconscious programming creates repeating patterns and why energy—not willpower—determines whether change sticks. Practical prompts help you spot beliefs in real time and meet them with presence rather than force.

    • what programming is and where it comes from
    • how patterns express programming over time
    • why energy amplifies whatever program is active
    • the role of somatic and energetic work in healing
    • five awareness practices you can use today
    • reframing patterns as protective, not defective

    Those of you who are members, there is a guided awareness exercise waiting for you in the app to help you begin noticing your programming and patterns

    Questions or Comments? Message me!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    続きを読む 一部表示
    17 分
まだレビューはありません