『Roots of the Rise』のカバーアート

Roots of the Rise

Roots of the Rise

著者： Sarah Hope
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Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.


Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing.


Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.


Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been.



​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

© 2025 Roots of the Rise スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Episode 120 - How to Choose a Spiritual Mentor or Energy Practitioner You Can Trust

    Episode 120 - How to Choose a Spiritual Mentor or Energy Practitioner You Can Trust
    2025/12/11

    We explore how to choose aligned, grounded healers and spiritual mentors who can hold truly safe space, sharing practical tests for integrity and clear red flags to avoid. We close with five core ingredients for sustainable transformation and invite your questions via email.

    • why certifications alone don’t equal competence
    • signs of physical, mental, and emotional regulation
    • spiritual hygiene practices and space integrity
    • mentors, peers, and continuing education as accountability
    • trusting your gut and setting boundaries
    • red flags in sessions, workshops, and retreats
    • healthy timelines versus quick fixes or dependency
    • the five ingredients of transformation: awareness, possibility, guidance, accountability, safety


    Amanda Parker -     Try to snag one of her 30 minute oracle card readings, or she offers 60-Minute Wisdom sessions which are a blend of intuitive healing, channeling, and coaching. Here’s the link: https://www.amandaparker.co/healing






    Questions or Comments? Message me!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    20 分
  • Episode 119 - From Stuck to Supported: Why Mentorship Speeds Real Self-Improvement

    Episode 119 - From Stuck to Supported: Why Mentorship Speeds Real Self-Improvement
    2025/12/08

    We explore how constant self-improvement can mimic anxiety and why integration, not fixing, drives lasting change. We share five reasons a mentor speeds transformation through safety, vision, practical tools, and nonjudgmental accountability.

    • the cost of perfectionistic self-improvement
    • broken as a call for care, not shame
    • integration and nervous system safety
    • fear of peace and slowing down
    • client stories on trust, relapse fear, and clarity
    • five mentor advantages: blind spots, vision, tools, accountability, safety
    • three reflective questions to guide next steps




    Questions or Comments? Message me!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    22 分
  • Episode 118 - Stop the Shoulds and Reclaim Your Energy, Joy, & Self-Trust

    Episode 118 - Stop the Shoulds and Reclaim Your Energy, Joy, & Self-Trust
    2025/12/04

    We unpack the hidden cost of “I should” and show how to shift into “I choose” so discipline becomes freedom. Through stories, a three-part motivation model, and a four-step reframe, we trade guilt and pressure for self-trust and clear choices.

    • naming common shoulds and how they drain energy
    • where internalized rules come from and why they stick
    • dog’s life, push energy, pull energy explained
    • the role of self-trust and fear of disappointment
    • real client stories around holidays, work, and family
    • the four-step reframe from should to choose
    • simple daily language shifts that protect joy
    • boundaries that choose the least harmful hard
    • practicing loving self-discipline over time



    Questions or Comments? Message me!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    14 分
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