Send us a text

🌿 Summary:
In this episode of Rooted in the Seasons, Katja Patel shares why the breath is much more than just air — and how learning to breathe well can shift the way you feel. You’ll explore the deep connection between breath, prana (your vital life force), and the nervous system. Katja walks you through practical breathing techniques — including the 3-part yogic breath — to help you feel more grounded, clear-headed, and calm, even on the busiest of days.

This episode is for you if you’ve ever felt rushed, wired-but-tired, or stuck in your head. It’s also a gentle reminder that your breath is always with you, and learning to use it well might just be your new favourite daily ritual.

✨ Key Takeaways:
- Breath is more than survival — it’s a superpower.
- In Ayurveda, breath is the carrier of prana (life force).
- Breathing consciously helps shift you from stress to calm.
- The 3-part breath supports your nervous system and digestion.
- You don’t need fancy tools — just five quiet minutes and your breath.

🧘‍♀️ Keywords:
breath, Ayurveda, yoga, stress relief, mindfulness, prana, nervous system, breathing techniques, self-care, wellness

🔖 Chapters:
00:00 Introduction: Breath as a Superpower
02:59 What Is Prana and Why It Matters
05:59 How Breath Calms the Nervous System
09:06 Practical Breathing Tips for Everyday Life
11:50 The 3-Part Breath Explained
18:01 A Poem: Breath as a Messenger of Love
20:02 Final Thoughts + Resources

💌 Resources:
🎁 Get the free guide: 5 Ayurvedic Shifts to Feel Less Overwhelmed in a Week

🌿 Explore the course: Stress Less, Live More


📩 Love the podcast?
Subscribe, leave a review, or share this episode with a friend who could use a breather (literally).

Send us a text

Have you ever felt like you're doing all the “right” things — eating healthy, moving your body, trying to rest — but still end the day feeling tired, bloated, and off balance? You’re not alone. And you’re definitely not doing anything wrong.

In this episode, we explore one of the most overlooked but powerful truths in both Ayurveda and modern science: it’s not just what you do — it’s when you do it.

You’ll learn:

• How your daily schedule could be silently draining your energy, disrupting your digestion, and throwing your mood off track
• Why timing matters just as much as nutrition, movement, and sleep — and how Ayurveda mapped this out thousands of years ago through the dosha clock
• What modern studies reveal about circadian rhythms, gut health, metabolism, and even weight gain
• Practical shifts you can start today to feel more grounded, energised, and in sync with yourself

Plus, I’ll share the story of my client Rupee, who transformed her energy and lost 8kg — without dieting — by changing one simple habit.

If you're feeling stuck or overwhelmed, this episode will help you understand why—and what to do next. It’s time to stop swimming upstream and start flowing with your body’s natural rhythm.

Send us a text

In this episode, Katja Patel explores the deeper purpose of yoga, weaving together ancient wisdom, modern research, and her journey of healing chronic back pain through the practice. If you've ever felt unsure about what yoga actually is — or worried you're not flexible enough to start — this gentle, grounded conversation is for you.

We’ll explore the rich and often surprising history of yoga, from the Bhagavad Gita and Yoga Sutras to the Hatha Yoga Pradipika. You’ll hear how yoga postures were never the end goal — but a starting point for deeper practices like breathwork and meditation. Katja also shares what beginners can expect when stepping into a class for the first time, and why you truly can begin exactly where you are.

Whether you're yoga-curious, looking to relieve stress or pain, or simply want to reconnect with yourself, this episode offers encouragement, clarity, and a fresh perspective on what yoga can be — beyond the mat.

Send us a text

Why is it so hard to relax — even when the day is over? You’ve ticked off your to-do list, the house is quiet, and yet your mind is still racing. In this episode, we explore why relaxing isn’t just about willpower or mindset — it’s a physiological shift. You’ll learn how your nervous system responds to stress and why your body might still be stuck in “go mode” long after the external busyness has ended.

We’ll then look at five key Ayurvedic insights that can help you unwind — including the role of the gunas (the qualities of the mind), the stress response of each dosha, the power of daily routine (Dinacharya), and how food and evening rituals can support your body in softening and settling. Each shift is gentle, realistic, and designed to meet you where you are — no overhaul required.

Whether you’re feeling wired at bedtime or just craving a calmer pace, this episode will offer a grounded, compassionate path forward. Tune in for practical tools, reflective questions, and soothing perspective from the wisdom of Ayurveda.

Send us a text

Why do we reach for snacks when we’re not truly hungry? In this episode, I explore the hidden emotional and physiological triggers behind snacking — from mental fatigue to skipped meals and nervous system overwhelm. Through the lens of Ayurveda, we look at how stress, irregular eating, and lack of rest can quietly push us toward constant grazing.

You’ll hear gentle, practical suggestions rooted in seasonal living: from the “hot water test” for true hunger, to grounding morning routines that build ojas and reduce cravings naturally. I also shared a client story that showed how one small lunch change ended her 4 pm crisp habit, without willpower. Plus, you can try simple yoga poses and rest practices instead of snacking.

This episode is for you if you often feel tired, scattered, or stuck in a snack-stress loop. Let’s reframe snacking not as something to fix, but as something to listen to. Because sometimes, your body isn’t asking for food — it’s asking for rhythm, warmth, or a pause.

Send us a text

In this episode of Rooted in the Seasons, Katja Patel explores how a spring pantry makeover can do more than declutter your shelves — it can ease decision fatigue, reduce stress, and support your physical and mental wellbeing. Drawing on Ayurvedic wisdom and the principle of ritucharya (seasonal routine), Katja shares how aligning your kitchen with the rhythms of spring can help clear out the heaviness of Kapha season and bring in more lightness, clarity, and energy.

You’ll learn why seasonal eating is more than a trend — it’s a way to reconnect with your body and environment. Katja walks you through what to let go of, what to restock, and how to prepare your pantry with foods and spices that are better suited for this time of year. From sprouting lentils to creating a custom spring spice blend, this episode is full of practical, gentle ways to support digestion and lighten your mental load.

We also explore the connection between food clutter and mental clutter, and how simple Ayurvedic practices — like breathwork and mindful eating — can help you feel calmer and more grounded. Whether you're new to Ayurveda or just feeling overwhelmed by food choices, this conversation invites you to simplify, slow down, and return to what truly nourishes you.

Send us a text

How you start your day shapes everything that follows. In this episode of Rooted in the Seasons, I share a simple Ayurvedic morning blueprint to help you start strong, stress less, and feel clear—without adding more overwhelm to your busy schedule.

You’ll hear about traditional practices like looking at your palms, stepping out of bed with awareness, drinking warm water, gentle movement, setting intentions, and nourishing yourself with warm food. I’ll explain the meaning behind these rituals and how they connect back to Ayurvedic wisdom, plus share a story from one of my students whose migraines eased after adopting just one of these simple habits.

Whether you’re new to Ayurveda or looking to deepen your daily rhythm, this episode offers practical, meaningful steps to bring more balance, focus, and steadiness into your mornings. Let’s explore how small changes can create powerful ripples through your day and your health.

Send us a text

In today’s world, stress has become a constant background noise — and many of us feel pulled in every direction. In this episode, we explore why meditation isn’t just a wellness trend or a spiritual extra, but an essential practice for finding calm, clarity, and confidence in everyday life.

I share a personal story of how I first encountered meditation, what surprised me when I actually began, and how Yoga philosophy — especially the teachings from the Yoga Sutras and Bhagavad Gita — helped me understand the deeper purpose behind it. We’ll also explore why it’s completely normal to struggle with thoughts during meditation and how simply noticing is the beginning of true awareness.

You’ll also hear a short reading from Chapter 6 of the Bhagavad Gita, where Krishna offers practical, compassionate wisdom for working with the mind. Whether you're new to meditation or returning to it, this episode is an invitation to reconnect — one breath at a time.