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Why is it so hard to relax — even when the day is over? You’ve ticked off your to-do list, the house is quiet, and yet your mind is still racing. In this episode, we explore why relaxing isn’t just about willpower or mindset — it’s a physiological shift. You’ll learn how your nervous system responds to stress and why your body might still be stuck in “go mode” long after the external busyness has ended.

We’ll then look at five key Ayurvedic insights that can help you unwind — including the role of the gunas (the qualities of the mind), the stress response of each dosha, the power of daily routine (Dinacharya), and how food and evening rituals can support your body in softening and settling. Each shift is gentle, realistic, and designed to meet you where you are — no overhaul required.

Whether you’re feeling wired at bedtime or just craving a calmer pace, this episode will offer a grounded, compassionate path forward. Tune in for practical tools, reflective questions, and soothing perspective from the wisdom of Ayurveda.

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Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.
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🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.
Explore more episodes at zestforyoga.com/podcast