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Why do we reach for snacks when we’re not truly hungry? In this episode, I explore the hidden emotional and physiological triggers behind snacking — from mental fatigue to skipped meals and nervous system overwhelm. Through the lens of Ayurveda, we look at how stress, irregular eating, and lack of rest can quietly push us toward constant grazing.

You’ll hear gentle, practical suggestions rooted in seasonal living: from the “hot water test” for true hunger, to grounding morning routines that build ojas and reduce cravings naturally. I also shared a client story that showed how one small lunch change ended her 4 pm crisp habit, without willpower. Plus, you can try simple yoga poses and rest practices instead of snacking.

This episode is for you if you often feel tired, scattered, or stuck in a snack-stress loop. Let’s reframe snacking not as something to fix, but as something to listen to. Because sometimes, your body isn’t asking for food — it’s asking for rhythm, warmth, or a pause.

🎁 Get my free guide: 5 Ayurvedic Shifts to Feel Less Overwhelmed in a Week
Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.
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🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.
Explore more episodes at zestforyoga.com/podcast