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  • RTF# 192 You’re Not Behind: A Gentler Way to Start the New Year

    RTF# 192 You’re Not Behind: A Gentler Way to Start the New Year
    2026/01/05

    Some topics from today’s episode include:

    ⭐️Pause and realize you're not behind.

    ⭐️Embrace peace over pressure and perfection.

    ⭐️Reflect on past challenges and growth.

    ⭐️Plan and set realistic goals for 2026.

    ⭐️Celebrate wins and focus on positives.

    ⭐️Let 2026 be easy and simple.

    ⭐️Trust yourself and your journey.

    ⭐️Create supportive habits over extreme expectations.

    ⭐️Focus on being your authentic self.


    Join the Jumpstart Challenge today! This is a FREE 7-Day Fitness challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! DEADLINE TO SIGN UP IS JANUARY 17th. THE JUMPSTART CHALLENGE STARTS MONDAY JANUARY 19th. https://www.rockthatfitness.com/rock-that-fitness-jumpstart


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Rock That Fitness Links:

    ⭐️Download the FREE POWER BUNDLE

    https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

    ⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

    ⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

    ⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    ⭐️Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    50 分
  • RTF# 191 Sustainable Fat Loss for Women Over 40: How Liz Lost 45 Pounds and Finally Felt in Control

    RTF# 191 Sustainable Fat Loss for Women Over 40: How Liz Lost 45 Pounds and Finally Felt in Control
    2025/12/29

    I am so pumped to bring to you a brand new episode with Rock That Fitness Member, Liz Harris! Liz is a proud Texan, wife, mom, and grandmother who shares her transformative journey towards health and fitness. Liz discusses her past struggles with weight and health, her decision to join Rock That Fitness, and the sustainable lifestyle changes she has made.


    Some topics from today’s episode include:

    ⭐️Feeling strong, healthy, and confident is achievable.

    ⭐️Sustainable lifestyle changes lead to long-term success.

    ⭐️Community support is crucial for motivation.

    ⭐️Consistency beats quantity in fitness journeys.

    ⭐️Self-compassion is key to overcoming setbacks.

    ⭐️Tracking progress helps maintain accountability.

    ⭐️Mindset shifts can transform health journeys.

    ⭐️Investing in oneself is a powerful motivator.

    ⭐️Age is just a number in fitness achievements.


    Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Rock That Fitness Links:

    Download the FREE POWER BUNDLE

    https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

    Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

    Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    1 時間 3 分
  • RTF# 190 Free January: How Women Over 40 Can Reset, Reclaim, and Reconnect Without Alcohol

    RTF# 190 Free January: How Women Over 40 Can Reset, Reclaim, and Reconnect Without Alcohol
    2025/12/22
    I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today’s episode include:⭐️Consider taking a 31-day break from alcohol to reset and reflect.⭐️Alcohol may take more from you than it gives.⭐️Societal pressures often influence drinking habits.⭐️Abstaining can lead to improved mental clarity and health.⭐️Personal growth is possible through reflection and support.⭐️Free January offers a supportive community for exploration.⭐️You have the power to choose your identity and habits.⭐️Curiosity about life without alcohol can be transformative.⭐️Shame and guilt can perpetuate drinking habits.⭐️Support and community are key to successful change.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga’s Links:Free January with Coach Olga: https://www.facebook.com/groups/1750095492349350/?ref=share&mibextid=NSMWBTRTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTbRTF# 177 The Power of Managing Your Mind: How to Stop Letting YourSubconscious Run the Show https://spotifycreators-web.app.link/e/eVpOwKnAcZbOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Peak Wellness Revolution Website: https://www.peakwellnessrevolution.comRock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
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    1 時間 28 分
  • RTF# 189 Protein and Women Over 40: The Truth About Hunger, Muscle, and Consistency

    RTF# 189 Protein and Women Over 40: The Truth About Hunger, Muscle, and Consistency
    2025/12/15

    Let’s get into it! Some topics from today’s episode include:

    ⭐️Protein is essential for muscle building and fat loss.

    ⭐️Consistent protein intake helps stabilize hunger and energy levels.

    ⭐️Many foods thought to be protein sources are not primary protein sources.

    ⭐️Community and accountability are key in fitness journeys.

    ⭐️Optimizing protein intake can improve body composition.

    ⭐️Protein has a high thermic effect, aiding in fat loss.

    ⭐️Tracking protein intake is crucial for achieving fitness goals.

    ⭐️Protein supports hormone balance and overall health.

    ⭐️Incorporating protein into daily habits can lead to sustainable results.


    Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Rock That Fitness Links:

    Download the FREE POWER BUNDLE

    https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

    Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

    Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    38 分
  • RTF# 188 Nutrition Consistency After 40: How Understanding Energy Balance Changes Everything

    RTF# 188 Nutrition Consistency After 40: How Understanding Energy Balance Changes Everything
    2025/12/08

    Let’s get into it! Some topics from today’s episode include:

    ⭐️RTF mission is to help women over 40 feel strong, healthy, and fit.

    ⭐️Consistency with nutrition, not through perfection, but through understanding.

    ⭐️Consistency is a skill that requires practice and patience.

    ⭐️Energy balance is crucial for understanding nutrition.

    ⭐️Community support is powerful in achieving fitness goals.

    ⭐️Overcoming diet mentality leads to empowerment and freedom.

    ⭐️Tracking consistency helps in achieving long-term health goals.

    ⭐️Self-care and self-love are essential for a healthy lifestyle.


    Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Rock That Fitness Links:

    Download the FREE POWER BUNDLE

    https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

    Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

    Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    40 分
  • RTF# 187 Let the Finish Line Fuel You… But Build Your Strength in the Moment (Mindset for Women Over 40)

    RTF# 187 Let the Finish Line Fuel You… But Build Your Strength in the Moment (Mindset for Women Over 40)
    2025/12/01

    Let’s get into it! Some topics from today’s episode include:

    ⭐️Focus on the journey, not just the destination.

    ⭐️Mindset is key to overcoming physical challenges.

    ⭐️Celebrate personal milestones and growth.

    ⭐️Stay present and enjoy the moment.

    ⭐️Consistency in fitness leads to long-term success.

    ⭐️Adjust goals and actions based on current circumstances.

    ⭐️Embrace new experiences and challenges.

    ⭐️Support from friends enhances the journey.

    ⭐️Reflect on personal motives and goals.

    ⭐️Age is just a number; keep pushing limits.


    Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️



    Rock That Fitness Links:

    Download the FREE POWER BUNDLE

    https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

    Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

    Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⁠

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    50 分
  • RTF# 186 Thanksgiving Fitness Mindset: Gratitude That Transforms Your Body and Your Life

    RTF# 186 Thanksgiving Fitness Mindset: Gratitude That Transforms Your Body and Your Life
    2025/11/24

    Let’s get into it! Some topics from today’s episode include:

    ⭐️Embrace gratitude for all experiences, even tough ones.

    ⭐️Taking responsibility empowers personal growth.

    ⭐️Mindset shifts can transform health and fitness.

    ⭐️Community support is vital for success.

    ⭐️Reflect on past experiences to learn and grow.

    ⭐️Release blame to reclaim personal power.

    ⭐️Consistency in habits leads to lasting change.

    ⭐️Challenges are opportunities for growth.

    ⭐️Empowerment comes from within, not external validation.


    Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️



    Rock That Fitness Links:

    Download the FREE POWER BUNDLE

    https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

    Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

    Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    45 分
  • RTF# 185 Optimizing Hormones, Healing Injuries, and Staying Consistent After 40

    RTF# 185 Optimizing Hormones, Healing Injuries, and Staying Consistent After 40
    2025/11/17

    Let’s get into it! Some topics from today’s episode include:

    ⭐️Getting healthy doesn't need to be complicated.

    ⭐️Stay consistent and ignore the noise.

    ⭐️Your body needs clarity, not chaos.

    ⭐️Focus on basic, sustainable practices.

    ⭐️Hormone replacement therapy can be beneficial.

    ⭐️Track your nutrition for better results.

    ⭐️Maintenance is mastery, not the end of progress.

    ⭐️Advocate for yourself and optimize your health.

    ⭐️Consistency is not perfection.

    ⭐️Join a supportive community for guidance.


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Rock That Fitness Links:

    Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

    Download the FREE POWER BUNDLE

    https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

    Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    54 分