Let’s get into it! Some topics from today’s episode include:

⭐️Strength training is more than exercise and checking boxes

⭐️Muscle matters more as we age, not just for appearance but for long-term function, independence, and capability

⭐️What “heavy” means and why it is always relative to your current strength, the exercise, and the rep range

⭐️Progressive overload as the key principle that tells your body to adapt and grow stronger

⭐️Difference between training and merely working out, including the importance of structure, order, sets, reps, and rest periods

⭐️How to know if a workout is challenging enough by using rep range, effort, and rate of perceived exertion

⭐️Training to failure is not necessary every session, even though understanding your failure point is useful

⭐️How to train intelligently around injuries, setbacks, and recovery instead of letting frustration take over

⭐️Why the scale is a poor measure of strength progress and offers better questions to track results

The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-List

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