Let’s get into it! Some topics from today’s episode include:

⭐️Food is more than calories. Protein, carbs, fats, vitamins, minerals, fiber, water, and electrolytes all play different roles in how the body functions.

⭐️The body is a high-performance machine; you need to think about what you consistently give your body to work with.

⭐️Why ultra-processed foods are easy to overeat, especially when refined carbs, fats, sodium, and intense flavors are engineered to increase palatability.

⭐️Dopamine as part of motivation, learning, anticipation, and reward, not just simple pleasure, and connects that to repeated cue-based eating patterns.

⭐️Cravings can be learned responses and that food preferences can change through repeated exposure and practice.

⭐️A major difference in her energy, brain clarity, skin, and under-eye puffiness when she goes off her usual nutrition pattern.

⭐️The goal is not to change everything at once, but to make one better choice, then another, until new habits become normal.

The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-List

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