Welcome back, Rockstars! The A-Team is here with another powerful episode all about strength training.

Girl, Coach Abby and I want you to live your strongest, most confident self. So today, we discuss the top five reasons why women might not be seeing the strength and muscle gains they desire. Of course, it wouldn’t be an A-Team episode without giving you actionable tips on what to do instead to start building muscle and getting stronger.

Make sure to get on the Rockstar Strong Waitlist to learn more about our newest strength program coming this summer! https://www.rockthatfitness.com/rockstar-strong

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Hey there Rockstars! There are many times on this podcast where you have heard me ask Chrissy to either leave something in or add something to the show notes. Well, not only is Chrissy a part of the RTF leadership team, she is also a pelvic floor physical therapist and I thought it would be such a great opportunity to have her on the podcast!

Chrissy Clark has her doctor of physical therapy degree along with a board certification as a women’s health clinical specialist who focuses on addressing pelvic health concerns in women with active lifestyles. She is also a member of the APTA Pelvic Health Academy Health and Wellness Committee providing resources to the general public and to other physical therapists regarding pelvic health concerns.

Today’s episode is part 1 where Chrissy and I discuss what the pelvic floor is, how it functions, and common diagnoses that can happen to women who strength train. Make sure to check out part 2 in a few weeks where we talk about treatment options for pelvic floor concerns.

Make sure to get on the Rockstar Strong Waitlist to learn more about our newest strength program coming this summer! https://www.rockthatfitness.com/rockstar-strong

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Chrissy’s Links:

Website: https://www.dualitypelvichealthandwellness.com/

Instagram: https://www.instagram.com/dualitypelvichealthandwellness/

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Hey Rockstars! I cannot wait for you to listen to this episode with the amazing Elena Green AKA Coach E!

Coach E does it all, she is a mom of 5, the founder of EGFIT, a certified personal trainer, and a nutritionist specializing in helping women achieve their fitness goals. She also has personal experience with losing fat and building muscle where she lost 120 pounds and changed her body composition with strength training and nutrition!

Make sure to get on the Rockstar Strong Waitlist to learn more about our newest strength program coming this summer! https://www.rockthatfitness.com/rockstar-strong

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Elena’s Links:

Website: https://www.trainerize.me/profile/egfit/Coach.E/

Instagram: https://www.instagram.com/elenagreen_fitness/?hl=en

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE