『Rock That Fitness with AnnaRockstar』のカバーアート

Rock That Fitness with AnnaRockstar

Rock That Fitness with AnnaRockstar

著者： Anna Wilson
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 Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.comAnna Wilson 衛生・健康的な生活
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  • RTF# 192 You’re Not Behind: A Gentler Way to Start the New Year

    RTF# 192 You’re Not Behind: A Gentler Way to Start the New Year
    2026/01/05

    Some topics from today’s episode include:

    ⭐️Pause and realize you're not behind.

    ⭐️Embrace peace over pressure and perfection.

    ⭐️Reflect on past challenges and growth.

    ⭐️Plan and set realistic goals for 2026.

    ⭐️Celebrate wins and focus on positives.

    ⭐️Let 2026 be easy and simple.

    ⭐️Trust yourself and your journey.

    ⭐️Create supportive habits over extreme expectations.

    ⭐️Focus on being your authentic self.


    Join the Jumpstart Challenge today! This is a FREE 7-Day Fitness challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! DEADLINE TO SIGN UP IS JANUARY 17th. THE JUMPSTART CHALLENGE STARTS MONDAY JANUARY 19th. https://www.rockthatfitness.com/rock-that-fitness-jumpstart


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Rock That Fitness Links:

    ⭐️Download the FREE POWER BUNDLE

    https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

    ⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

    ⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

    ⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    ⭐️Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    50 分
  • RTF# 191 Sustainable Fat Loss for Women Over 40: How Liz Lost 45 Pounds and Finally Felt in Control

    RTF# 191 Sustainable Fat Loss for Women Over 40: How Liz Lost 45 Pounds and Finally Felt in Control
    2025/12/29

    I am so pumped to bring to you a brand new episode with Rock That Fitness Member, Liz Harris! Liz is a proud Texan, wife, mom, and grandmother who shares her transformative journey towards health and fitness. Liz discusses her past struggles with weight and health, her decision to join Rock That Fitness, and the sustainable lifestyle changes she has made.


    Some topics from today’s episode include:

    ⭐️Feeling strong, healthy, and confident is achievable.

    ⭐️Sustainable lifestyle changes lead to long-term success.

    ⭐️Community support is crucial for motivation.

    ⭐️Consistency beats quantity in fitness journeys.

    ⭐️Self-compassion is key to overcoming setbacks.

    ⭐️Tracking progress helps maintain accountability.

    ⭐️Mindset shifts can transform health journeys.

    ⭐️Investing in oneself is a powerful motivator.

    ⭐️Age is just a number in fitness achievements.


    Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Rock That Fitness Links:

    Download the FREE POWER BUNDLE

    https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

    Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

    Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
    続きを読む 一部表示
    1 時間 3 分
  • RTF# 190 Free January: How Women Over 40 Can Reset, Reclaim, and Reconnect Without Alcohol

    RTF# 190 Free January: How Women Over 40 Can Reset, Reclaim, and Reconnect Without Alcohol
    2025/12/22
    I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today’s episode include:⭐️Consider taking a 31-day break from alcohol to reset and reflect.⭐️Alcohol may take more from you than it gives.⭐️Societal pressures often influence drinking habits.⭐️Abstaining can lead to improved mental clarity and health.⭐️Personal growth is possible through reflection and support.⭐️Free January offers a supportive community for exploration.⭐️You have the power to choose your identity and habits.⭐️Curiosity about life without alcohol can be transformative.⭐️Shame and guilt can perpetuate drinking habits.⭐️Support and community are key to successful change.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga’s Links:Free January with Coach Olga: https://www.facebook.com/groups/1750095492349350/?ref=share&mibextid=NSMWBTRTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTbRTF# 177 The Power of Managing Your Mind: How to Stop Letting YourSubconscious Run the Show https://spotifycreators-web.app.link/e/eVpOwKnAcZbOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Peak Wellness Revolution Website: https://www.peakwellnessrevolution.comRock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
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    1 時間 28 分
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