Let’s get into it! Some topics from today’s episode include:

⭐️You don't need hours in the gym to build a strong, fit body.

⭐️Strength training three days a week is effective for women over 40.

⭐️Consistency and strategic planning are key to fitness success.

⭐️Recovery is an essential part of the muscle-building process.

⭐️Strength training boosts metabolism and reshapes the body that only doing cardio can’t do.

⭐️It's never too late to start strength training.

⭐️You won't get bulky from lifting weights; it's a myth.

⭐️Fitness is about the journey, not just the destination.

⭐️Mindset and self-care are integral to a successful fitness journey.

Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!

https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️The temptation of weight loss medications and the internal conflict it may cause.

⭐️The importance of mindset shifts: from dependency to empowerment, shortcuts to skill-building, and fear to feedback.

⭐️Personal anecdotes about my journey of weight loss and the significance of strength training, especially for women over 40.

⭐️The cost and limitations of relying solely on weight loss medications.

Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!

https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

RTF# 135 Discussing Health, Fitness, and GLP-1 with Shawn &

Janet Needham https://spotifycreators-web.app.link/e/TLG505P2aPb

RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40

Need to Know and How These Drugs Work (Part 1) https://spotifycreators-web.app.link/e/6c0MCQTdyVb

RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40

Need to Know and How These Drugs Work (Part 2) https://spotifycreators-web.app.link/e/q3OYaQTdyVb

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️Stories shape our behaviors and emotions; changing them can transform our lives.

⭐️Empowerment comes from questioning and reframing limiting beliefs.

⭐️Community support is vital in maintaining motivation and accountability.

⭐️Techniques to replace disempowering narratives with empowering ones.

⭐️Thought-provoking prompts to rewrite your personal stories and foster a positive mindset.

Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!

https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE