Let’s get into it! Some topics from today’s episode include:

⭐️Did you know I lost 60 pounds and kept it off for over seven years.

⭐️The importance of strength training for women over 40.

⭐️Mindset is crucial for long-term success in fitness.

⭐️Diets often fail because they are too restrictive and unsustainable.

⭐️Building muscle is essential for maintaining metabolism as we age.

⭐️Consistency is key to achieving fitness goals.

⭐️Failure should be viewed as feedback, not a setback.

⭐️Small, incremental changes lead to lasting results.

⭐️Understanding nutrition scientifically can empower women in their fitness journey. ⭐️Focus on nutrition first before workouts.

⭐️Establishing a habit takes time and varies for everyone.

⭐️Women over 40 often juggle multiple responsibilities.

⭐️Taking small, manageable steps leads to success.

⭐️Building trust with oneself is crucial for progress.

⭐️Fitness should fit into your lifestyle, not the other way around.

⭐️Mindset plays a significant role in achieving health goals.

⭐️Community support enhances motivation and accountability.

DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! ⁠https://www.rockthatfitness.com/Code-To-Consistency

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! https://www.rockthatfitness.com/rock-that-fitness-membership

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️Doing something is always better than doing nothing.

⭐️We are empowered and we're gonna rock our fitness.

⭐️Simple is sustainable and not overly restrictive.

⭐️We can just plan to maintain whatever we're doing.

⭐️It's helpful to have a plan.

⭐️Consistency is key to success.

⭐️Perfection is the absolute lowest standard. Progress over perfection is what we want.

DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! ⁠https://www.rockthatfitness.com/Code-To-Consistency

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! https://www.rockthatfitness.com/rock-that-fitness-membership

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️Courage is essential for making changes in life.

⭐️Rock That Fitness is about community and support.

⭐️Strength training is crucial for women over 40.

⭐️Nutrition education is a key component of the program.

⭐️Group coaching fosters accountability and connection.

⭐️The heart of Rock That Fitness is the community.

⭐️Focus on quality over quantity.

⭐️Embrace the journey of personal growth and transformation.

⭐️Women need a supportive environment to thrive.

⭐️Gratitude for the community enhances the coaching experience.

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40-YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, Rock That Fitness will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! https://www.rockthatfitness.com/rock-that-fitness-membership

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE