If you never try, you never get the data you need to grow. In this episode, we’re talking about the power of effort... how the trying, the messy middle, and even the moments that don’t go as planned are the exact spaces where refinement happens.

You’ll learn how to recognize when your inner mean girl is talking you out of taking action, and how to reframe your self-talk so you can step forward with sincerity, not perfection.

This conversation is your reminder that imperfection isn’t failure, it’s feedback.
Effort with sincerity is where growth begins. 💗

🎧 Listen now and remind yourself: you are made of magic and resilience.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

Ever find yourself spiraling with the thought, “What the heck is wrong with me? Why can’t I just get it together?” Yeah… same. You’re not alone, and here’s the good news: there’s nothing wrong with you.

In this episode, we’re flipping the script on that inner mean girl voice and exploring what might actually be going on beneath the struggle. Maybe the plan isn’t broken... maybe it just wasn’t built with you in mind. We’ll talk about syncing with your energy, your cycle, your season of life (literally and figuratively), and why pushing harder isn’t always the answer.

You’ll learn how to:

• Question the plan, not your worth
• Work with your brain and body, not against them
• Break free from the “good girl” conditioning
• Design rhythms and routines that feel like support, not punishment

So before you try to “get it together” one more time, let’s pause and rethink what “together” even means for you.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

Ever wake up in a total funk — where everything feels just too much and you’re stuck somewhere between exhaustion, apathy, and annoyance? Same. In this episode, we're diving into those days ... the ones where your energy is off, motivation is missing, and you're wondering if you need deep rest... or just a bit of tough love.

Is it burnout or self-sabotage? Procrastination or true overwhelm? We’ll talk through practical ways to check in with yourself, decode your energy, and figure out what you actually need. Whether it’s a nap, a shower, or breaking down that overwhelming task into one small step, this episode is your permission slip to pause, reflect, and realign.

So if you're feeling “off” and not sure what to do about it — grab a cozy drink, take a breath, and let’s check in together.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

In this episode, we’re diving into the S Curve—a powerful growth model—and how it applies to your personal journey of building confidence and quieting your inner mean girl's shenanigans.

We’ll break down each stage of the curve:

• 🌱 The Slow Start – Where you’re collecting tools, building awareness, and just starting out.
• 🚀 The Acceleration Phase – When things click, confidence grows fast, and life feels doable.
• 🧘‍♀️ The Plateau – A slower, quieter phase that’s actually essential for deeper healing and long-term transformation.

But here’s the tricky part: your inner mean girl hates the plateau. She’ll try to convince you that you’re stuck or failing—but really, it’s the calm before your next big leap. This episode will help you recognize her tricks, use powerful "I Am" statements, and remind your fear-driven brain that you can do hard things—because you already have.

We’ll also revisit tools from previous episodes (like the 90-second rule from Episode 7) to help you regulate emotions, build self-trust, and prepare for your next breakthrough.

🎧 Tune in to learn how to embrace every part of the S Curve—and keep growing, even when it feels like you’re standing still.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

In this episode, we explore the transformative power of keeping the promises you make to yourself. When you honor your own commitments, you're not just following through on tasks—you’re building inner trust, boosting self-confidence, and start shifting the relationship you have with your inner mean girl!

We’ll dive into how this simple but powerful practice can:

• Strengthen your inner motivation and consistency
• Build self-confidence and a sense of self-trust
• Cultivate self-awareness and a better relationship with your inner mean girl

Listen now to discover how treating your personal promises with the same respect you give others can lead to a more grounded, confident, and purpose-driven life.

🎧 Let’s redefine commitment—from the inside out.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

Chasing external validation might feel like confidence—but it’s actually confidence’s greatest thief. In this episode, we unpack how constantly seeking approval from others feeds insecurity, fuels your inner critic, and keeps you stuck in a cycle of “never enough.”

Think of validation like a drug: the more you get, the more you crave. But what if you didn’t need the fix? What if you could tap into internal validation instead—the kind that’s rooted in self-trust, self-knowledge, and unshakable “I am” beliefs?

You’ll learn how to:
• Spot the signs of validation addiction
• Replace approval-seeking with identity-anchored confidence
• Create your own internal feedback loop rooted in joy, truth, and clarity
• Visualize your future self and start living in alignment with her today

Repeat after me: The opinion of someone else has nothing to do with my identity or worth.
You were always enough. It’s time to believe it—and live like it.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

Guilt and shame might feel similar, but their impact on your life couldn't be more different. In this episode, we dive deep into the hidden power of shame—how it silences your voice, fuels your inner critic, and convinces you that you’re unworthy of love, acceptance, or change.

Shame says “I am bad.”
Guilt says “I did something bad—and I want to make it right.”

You’ll learn to recognize when shame—not guilt—is driving your behavior, and how to shift your mindset from self-condemnation to self-compassion. We unpack the roots of shame in trauma, perfectionism, and societal expectations, and offer actionable steps to break free from the pressure to conform, hide, or shrink yourself.

You were never meant to fit a mold. In fact—you are the mold.

This is your call to smash the box, quiet the inner critic, and start honoring your story, your timing, and your energy. Because freedom doesn’t come from fitting in—it comes from fully being yourself.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

Is your packed schedule truly a sign of productivity—or is it a clever form of avoidance? In this episode, we unpack how busyness can sometimes mask deeper patterns of self-sabotage and fear. If you've ever found yourself "too busy" to tackle your real priorities, it might be time for a mindset audit.

We’ll walk through powerful reflection questions to help you distinguish between genuine time constraints and subconscious avoidance, including:
• Is your inner critic steering the wheel?
• What fear might be driving your behavior?
• Is your motivational brain triad working for you or against you?

You’ll also learn how to hack your brain using tools like the Reticular Activating System (RAS), recognize autopilot habits, and rewire conditioned behaviors that no longer serve your growth. Comfort zones may feel familiar, but that doesn’t mean they’re healthy.

This episode is your invitation to step off the autopilot path and start choosing with intention. Your future self will thank you.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach