Busy or Avoiding? Spotting Self-Sabotage in Disguise
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Busy or Avoiding? Spotting Self-Sabotage in Disguise
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Is your packed schedule truly a sign of productivity—or is it a clever form of avoidance? In this episode, we unpack how busyness can sometimes mask deeper patterns of self-sabotage and fear. If you've ever found yourself "too busy" to tackle your real priorities, it might be time for a mindset audit.
We’ll walk through powerful reflection questions to help you distinguish between genuine time constraints and subconscious avoidance, including:
• Is your inner critic steering the wheel?
• What fear might be driving your behavior?
• Is your motivational brain triad working for you or against you?
You’ll also learn how to hack your brain using tools like the Reticular Activating System (RAS), recognize autopilot habits, and rewire conditioned behaviors that no longer serve your growth. Comfort zones may feel familiar, but that doesn’t mean they’re healthy.
This episode is your invitation to step off the autopilot path and start choosing with intention. Your future self will thank you.
I would love to hear how your inner mean girl is showing up and what tools are working for you!
Let's connect! you can find me on Instagram or Facebook
For more information on the Cultivating membership click here
Love, Rach