If you never try, you never get the data you need to grow. In this episode, we’re talking about the power of effort... how the trying, the messy middle, and even the moments that don’t go as planned are the exact spaces where refinement happens.

You’ll learn how to recognize when your inner mean girl is talking you out of taking action, and how to reframe your self-talk so you can step forward with sincerity, not perfection.

This conversation is your reminder that imperfection isn’t failure, it’s feedback.
Effort with sincerity is where growth begins. 💗

🎧 Listen now and remind yourself: you are made of magic and resilience.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

Ever find yourself spiraling with the thought, “What the heck is wrong with me? Why can’t I just get it together?” Yeah… same. You’re not alone, and here’s the good news: there’s nothing wrong with you.

In this episode, we’re flipping the script on that inner mean girl voice and exploring what might actually be going on beneath the struggle. Maybe the plan isn’t broken... maybe it just wasn’t built with you in mind. We’ll talk about syncing with your energy, your cycle, your season of life (literally and figuratively), and why pushing harder isn’t always the answer.

You’ll learn how to:

• Question the plan, not your worth
• Work with your brain and body, not against them
• Break free from the “good girl” conditioning
• Design rhythms and routines that feel like support, not punishment

So before you try to “get it together” one more time, let’s pause and rethink what “together” even means for you.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

Ever wake up in a total funk — where everything feels just too much and you’re stuck somewhere between exhaustion, apathy, and annoyance? Same. In this episode, we're diving into those days ... the ones where your energy is off, motivation is missing, and you're wondering if you need deep rest... or just a bit of tough love.

Is it burnout or self-sabotage? Procrastination or true overwhelm? We’ll talk through practical ways to check in with yourself, decode your energy, and figure out what you actually need. Whether it’s a nap, a shower, or breaking down that overwhelming task into one small step, this episode is your permission slip to pause, reflect, and realign.

So if you're feeling “off” and not sure what to do about it — grab a cozy drink, take a breath, and let’s check in together.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach