The Shame Trap: Why You Hide, and How to Break Free
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The Shame Trap: Why You Hide, and How to Break Free
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Guilt and shame might feel similar, but their impact on your life couldn't be more different. In this episode, we dive deep into the hidden power of shame—how it silences your voice, fuels your inner critic, and convinces you that you’re unworthy of love, acceptance, or change.
Shame says “I am bad.”
Guilt says “I did something bad—and I want to make it right.”
You’ll learn to recognize when shame—not guilt—is driving your behavior, and how to shift your mindset from self-condemnation to self-compassion. We unpack the roots of shame in trauma, perfectionism, and societal expectations, and offer actionable steps to break free from the pressure to conform, hide, or shrink yourself.
You were never meant to fit a mold. In fact—you are the mold.
This is your call to smash the box, quiet the inner critic, and start honoring your story, your timing, and your energy. Because freedom doesn’t come from fitting in—it comes from fully being yourself.
I would love to hear how your inner mean girl is showing up and what tools are working for you!
Let's connect! you can find me on Instagram or Facebook
For more information on the Cultivating membership click here
Love, Rach