Your thoughts after an exposure don't have to control you. 🧠 One of the biggest fears people have about ERP is getting stuck in a spiral of rumination afterward — but here's the truth: *that's part of the exposure.*

Anticipate what your brain will throw at you, let the thoughts come up, and don't engage. Easier said than done — but that IS the work. Redirect your attention, do something else, and disengage from the story your mind is telling you. 💙

How do you deal with thoughts that come up after an exposure? Drop it in the comments 👇

#OCDRecovery #ERP #OCDAwareness #OCD #MentalHealth #intrusive thoughts

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

Exposures alone aren't enough in OCD therapy — the *response prevention* part is where the real magic happens. ✨ ERP teaches you that you can handle the discomfort without undoing it after. That's what takes your recovery to the next level. 💙

#OCDRecovery #ERPTherapy #OCDAwareness #MentalHealthTips #OCDTreatment

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

As an OCD therapist, here’s my favorite book on OCD.

There are a lot of great resources out there, but Getting Over OCD by Dr. Jonathan Abramowitz is the one I keep coming back to.

It covers the full picture. Cognitive work, challenging the beliefs underneath OCD. ERP, actually facing fears and reducing avoidance. And it brings in acceptance and values based work in a way that gives the process real depth.

It’s practical, structured, and also flexible. It helps you not just fight OCD, but build a life that matters.

There are also great companion books for families and newer work on living well with OCD.

Of course, working with a therapist is powerful. But even as a resource, this one stands out.

If you have other books you love, let me know.

#OCDRecovery #ERP #MentalHealth #OCDBooks #Anxiety

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

For those in OCD therapy, here’s one way to go stronger.

Tell someone you trust what you’re working on. The exposures, the commitments, the goals.

It builds accountability. It helps you stay grounded when OCD tries to pull you back into your head.

You don’t have to do this alone. Let someone in, in a simple and intentional way.

That support can make a real difference.

#OCDRecovery #ERP #MentalHealth #Accountability #Support

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

One of the saddest parts of OCD is how alone people feel. There’s so much fear and shame around the thoughts, and a real worry that opening up will change how people see you.

Opening up can be incredibly healing, but it doesn’t have to be all at once. You can share a little, test the waters, go step by step. And if the first reaction isn’t what you hoped for, don’t assume that’s the final answer. Sometimes people are just confused, they’ve never understood OCD in this way before, and it takes time for it to sink in.

Give people a chance to understand. Keep the door open. You’re not your thoughts, and you’re not alone in this. I’ve seen so many people receive real support once others begin to get it.

#OCDRecovery #MentalHealth #Anxiety #ERP #OCD

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

Virtual OCD therapy is incredibly powerful.

It’s not just about convenience. It lets us meet people in their real lives.

Instead of talking about exposures in an office, you can actually do them where they matter. In your home, your kitchen, your neighborhood, your real triggers.

That changes everything.

With the right boundaries and consent, therapists can guide exposures in real time. Helping clients face fears, reduce avoidance, and stop compulsions in the environments that actually matter.

This is where ERP comes alive.

Wishing you strength and real progress.

#OCDRecovery #ERP #MentalHealth #Therapy #OCD

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

Let’s talk about ChatGPT and compulsions in OCD.

AI can be an amazing tool. But if you’re working on OCD, you have to regulate how you use it.

It’s not just reassurance seeking. It’s the time. Hours of asking, checking, going back and forth.

Even if the AI is “OCD friendly” and refuses reassurance, it still keeps you engaged. And that engagement can become the compulsion.

At a certain point, the problem isn’t what it says. It’s that you’re using it.

So the work is boundaries. Less time. More space. Choosing your life over another loop online.

Use the tool. Don’t let it use you.

#OCDRecovery #ERP #MentalHealth #ChatGPT #AI

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

Rumination feels automatic in OCD. But there’s a difference between thoughts and thinking. You can’t always stop a thought from showing up, but you can choose whether to keep engaging with it. OCD says “I can’t stop thinking about this,” but what it really means is “I don’t know how to stop feeding it.” Learning to redirect your attention is a skill, and it’s one of the most important parts of recovery. The thoughts may come back, but you don’t have to follow them. DM me if you want practical tools to work on this.

#OCD #anxiety #mentalhealth #ERP #rumination

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).