Internet compulsions are one of the hardest parts of OCD today.

Research compulsions are everywhere. Reddit threads. Google searches. AI chats. Endless “just one more check” loops looking for certainty or reassurance.

And there’s an added difficulty. The internet itself is highly addictive and difficult to regulate even without OCD.

That’s why response prevention here sometimes needs more than willpower.

Assistive technologies that block apps or websites on schedules can give people real space to build skills and break compulsive habits. Just like glasses help someone see, tools can help people practice the inner work of resisting compulsions.

Therapists should be talking about this more and even learning these tools themselves.

Curious what people think.

#OCD #ERPtherapy #MentalHealth #OCDrecovery #AnxietySupport

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

Disclaimer: This Podcast and all of ou

Internet compulsions are one of the hardest parts of OCD today.

__

Research compulsions are everywhere. Reddit threads. Google searches. AI chats. Endless “just one more check” loops looking for certainty or reassurance.

__

And there’s an added difficulty. The internet itself is highly addictive and difficult to regulate even without OCD.

__

That’s why response prevention here sometimes needs more than willpower.

__

Assistive technologies that block apps or websites on schedules can give people real space to build skills and break compulsive habits. Just like glasses help someone see, tools can help people practice the inner work of resisting compulsions.

__

Therapists should be talking about this more and even learning these tools themselves.

__

Curious what people think.

__

#OCD #ERPtherapy #MentalHealth #OCDrecovery #AnxietySupportr mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

Does your OCD theme keep changing?

A lot of people worry about this. They start working on one theme in therapy and wonder if OCD will just move somewhere else. The classic “whack-a-mole” fear.

Theme switching can happen. But when you look closely at OCD, the themes are less important than they seem. The details change, but the structure stays the same. Triggers. Intrusive thoughts or images. Anxiety. Then rituals or avoidance.

It’s the same mechanism.

So when you really learn how to work with one theme, you are building skills that apply everywhere. Learning to tolerate the discomfort of intrusive thoughts. Learning not to engage in compulsions. Learning to move forward even when uncertainty is present.

Those abilities travel with you. Even if the theme changes, the way through it is the same.

#OCD #OCDRecovery #ERP #MentalHealth #Anxiety

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).