🌸🎀Book your 15 min call a The Soft Reset Spot 🎀🌸

Get some Shroom Soda from Ananda Elixirs 🍄‍🟫🍹

🌟✨ Welcome to Remember Sister, the sacred space where we reclaim our softness, reconnect with our bodies, and remember the truth of who we are. I’m Christina Sofia, your host and woman somatic intuitive, and in this episode, we’re going deep into one of the biggest struggles modern women face: burnout.

🔥💔 Burnout Isn’t Just Tiredness—It’s Emotional Overload
In this powerful episode, I explore the emotional and somatic roots of burnout and why simply “resting” isn’t enough to heal it. Together, we’ll unravel how childhood conditioning creates coping mechanisms that keep us stuck in overdrive—disconnected from our bodies, intuition, and true sense of worth.

I introduce five distinct burnout patterns—The Over-Giver, The Pusher, The Perfectionist, The Numb Out Queen, and The Emotional Roller Coaster—so you can start recognizing your own cycle and begin the journey of breaking free.

This is a call back to self. A remembering. A chance to create real, lasting change in the way you live, love, and lead.

🌈🌿 Key Takeaways:

• [00:00] This is a space to truly remember who you are.

• [01:20] Burnout isn’t just exhaustion—it’s a state of emotional overwhelm.

• [09:09] Awareness of your unique burnout pattern is the first step to healing.

• [21:08] The 5 burnout patterns: Over-Giver, Pusher, Perfectionist, Numb Out, and Roller Coaster.

• [27:21] Many of us tie our worth to achievement—this needs to shift.

• [32:03] Perfectionism is often a mask for deeper emotional fear.

• [39:33] The “Numb Out” Queen uses avoidance to feel safe—but safety can be re-learned.

• [44:26] The emotional highs and lows of burnout are a sign your nervous system is asking for support.

📖🔍 Chapter Highlights:

• [00:00] Welcome to Remember Sister

• [01:20] Understanding Burnout and Its Cycles

• [09:09] Identifying Patterns of Burnout

• [21:08] The Five Burnout Patterns

• [27:21] The Weight of Achievement and Self-Worth

• [30:44] Breaking the Cycle of Overachievement

• [32:03] Understanding Perfectionism and Its Impact

• [39:33] The Numb Out Queen: Avoiding Emotions

• [44:26] The Emotional Roller Coaster: Navigating Highs and Lows

🩷💬 Sound Bites to Remember:
"You are not alone in this journey."
"You can change your patterns."
"You are worthy of love and support."

🎧✨ Whether you’re deep in burnout or just beginning to notice the signs, this episode is a guide to come back home to your body, your worth, and your wisdom.

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ⁠⁠christinaelizabeth@wildwomen.ca⁠⁠.
Instagram: ⁠www.instagram.com/daughterof_tierra⁠
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑

Apply for The Soft Reset: A 2-Day Virtual Event for Heart-Led Women Who Crave Nervous System Safety, Inner Calm, and a New Way to Rise

🌸✨ Welcome to Remember Sister, the sacred space where high-achieving women come to soften, reconnect, and reclaim their feminine power. I’m Christina Sofia, your host and woman somatic intuitive—and in this episode, we’re diving into the truth about burnout. Spoiler: it’s not just about being tired.

🔥💧 Unpacking Burnout: It’s Deeper Than Fatigue
In this episode, I guide you through the emotional and energetic roots of burnout—the kind that lingers even after a full weekend of rest. We talk about the patterns underneath the exhaustion: the people-pleasing, the perfectionism, the lack of boundaries, and the unspoken belief that your worth comes from what you do instead of who you are.

You'll hear how our nervous systems, relationships, and childhood imprints contribute to burnout—and why reclaiming your connection to your body is the most important step toward healing.

I also share more about The Soft Reset—my upcoming virtual retreat created to help women like you return to your truth, regulate your nervous system, and remember how to feel safe being instead of always doing.

🌿💖 Key Takeaways:

• [00:00] Burnout isn’t just physical exhaustion—it’s emotional and energetic depletion.

• [05:48] Rest alone won’t heal burnout unless the root causes are addressed.

• [11:27] Boundaries are a form of self-love and protection—not selfishness.

• [16:39] Relationships and people-pleasing patterns often fuel burnout cycles.

• [22:13] You are not broken—our culture conditions women to ignore their bodies and over-function.

• [28:00] Real recovery comes from somatic healing, emotional regulation, and community support.

• [34:52] Healing happens in connection: you don’t have to do this alone.

• [38:19] The Soft Reset retreat is here to guide you back to safety, softness, and sovereignty.

📖🔍 Chapter Highlights:

• [00:00] Introduction and Why Burnout Isn’t Just Fatigue

• [05:48] Emotional Roots of Burnout

• [11:27] Boundaries and Nervous System Regulation

• [16:39] The Role of Relationships in Burnout

• [22:13] The Lie That You’re Broken

• [28:00] Somatic Healing and Lasting Change

• [34:52] The Power of Community and Connection

• [38:19] Invitation to The Soft Reset Virtual Retreat

🌈💫 This episode is your reminder that you are not too much, too sensitive, or too broken. You are burnt out from trying to survive in a system that wasn’t made for your softness. It's time to reclaim your rest, your rhythms, and your radiance.

🎧 Tune in now and share this with a sister who’s ready to stop burning out and start coming home to herself.

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.

🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ⁠⁠christinaelizabeth@wildwomen.ca⁠⁠.

Instagram⁠⁠⁠⁠: ⁠www.instagram.com/daughterof_tierra ⁠⁠⁠⁠⁠

🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.

💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑

🌟✨ Welcome to Remember Sister, the sacred space where we reconnect with our feminine essence, soften into self-care, and release the weight of overperformance. I'm Christina Sofia, your host and a woman coach for high-achieving women to end cycles of burnout and disconnection, and have lasting peace, play, and purpose. In this episode, we dive deep into the challenges ambitious women face in surrendering to rest, receiving love, and embracing emotional connection.

🌸💫 Breaking Free from Hyper-Independence:
For so many women, relaxation feels foreign—almost like a luxury we haven't earned. But why? In this conversation, I explore the roots of hyper-independence and how it creates barriers in our relationships, leaving us disconnected from both our bodies and our communities. Through personal stories and reflections, I share how softening is not weakness but a profound act of strength. Together, we’ll dismantle the belief that we have to do it all alone and reclaim our right to be held, supported, and deeply loved.

🌈🌿 Key Takeaways:

• [00:00] This is a space to remember who you truly are.
• [04:15] Many women struggle with relaxation and taking time for themselves.
• [09:28] Hyper-independence can create walls in relationships.
• [14:53] Community is essential for regulating our nervous systems.
• [18:30] The Ice Queen archetype and emotional unavailability.
• [22:11] Expressing emotions vs. expressing opinions—knowing the difference.
• [27:42] Softness is not weakness; it is a form of strength.
• [32:19] You are worthy of love without needing to do anything to earn it.
• [38:14] Healing the inner child is key to breaking cycles of hyper-independence.
• [44:07] You can't outwork your body's need for love and rest.

🌿💖 Reclaim Your Softness & Remember Who You Are:
Join me in this journey of unlearning the hustle and returning to your natural feminine flow. This episode is an invitation to reconnect with your emotions, open yourself to support, and finally let love in. Because, sister, you don’t have to do it all alone. 🎧🌸 #RememberSisterPodcast

JOIN MORNING BLISS FOR FREE CLICK HERE

Book your free session here!

In this episode of Remember, Sister, I dive into the raw and tender themes of grief, loss, and transformation. Whether you’re going through a breakup, a big life change, or letting go of a part of yourself, this episode is here to remind you that you’re not alone. I’ll share personal stories, lessons I’ve learned the hard way, and practical tools to help you navigate these transitions with love and courage.

We’ll talk about why grief feels so heavy in your body, how to care for yourself when everything feels upside down, and why it’s so important to keep your heart open—even when it hurts. This is about honoring what you’ve lost while discovering the beauty and strength that can grow from it. Let this episode be the support and inspiration you need to move forward with grace.

Takeaways

• Self-care is essential for navigating life's chaos.
• Grief is a universal experience that transforms us.
• The physical toll of grief can be overwhelming.
• Love and loss are intertwined in profound ways.
• Support systems are crucial during times of grief.
• Embracing change requires self-compassion and grace.
• Funneling love back to oneself is vital for healing.
• Grief can teach us about our capacity for love.
• Keeping an open heart allows for deeper connections.
• There is beauty on the other side of grief.

Chapters

00:00 Introduction to Remember Sister Podcast

05:50 The Physical Toll of Grief

11:29 Lessons Learned from Grief

17:05 Practical Strategies for Moving Through Grief

28:54 Processing Emotions: The Power of Breath and Movement

32:47 Practical Life Management: Inner Masculine Support

37:38 Keeping Your Heart Open: Love and Grief

48:42 Support and Community: Navigating Grief Together

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.

🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ⁠⁠christinaelizabeth@wildwomen.ca⁠⁠.

Instagram⁠⁠⁠⁠: ⁠www.instagram.com/daughterof_tierra ⁠⁠⁠⁠⁠

🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.

💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑

🌸Follow Maria on Instagram🌸

✨Join The Manifest Change Society ✨

🧘🏽‍♀️GET YOUR FREE MORNING BLISS ROUTINE HERE🌅:

https://wildwomen.ca/morningbliss

SUMMARY

In this conversation, Christina and Maria explore the themes of personal growth, the challenges of adulthood, and the importance of mindset in overcoming self-doubt. They discuss the significance of self-care, the humor found in life's struggles, and the transformative effects of consistent self-improvement. The dialogue emphasizes the value of experience in building confidence and the long-term benefits of gradual growth over the allure of quick fixes.

Takeaways

• Personal growth requires navigating adult responsibilities.
• Mindset plays a crucial role in overcoming self-doubt.
• Self-care is essential for overall well-being.
• Finding humor in struggles can provide relief.
• Asking simple, powerful questions can lead to insights.
• Embracing the learning process is vital for growth.
• Building confidence comes from experience and practice.
• Long-term growth is more sustainable than quick fixes.
• Transformative change takes time and effort.
• Meaningful relationships require maturity and understanding.

• 
  

Chapters

00:00 Introduction and Connection

13:37 The Impact of Gymnastics and Childhood Experiences

19:44 Mindset Shifts and Personal Growth

24:55 The Role of Self-Love in Healing

30:39 Creating a Supportive Environment

36:03 Building a Sustainable Routine

42:06 Navigating Self-Doubt and Imposter Syndrome

48:20 The Importance of Experience in Overcoming Doubts

55:40 The Reality of Entrepreneurship

01:06:55 Transforming Time Management for Energy

01:14:17 The Power of Consistent Small Efforts

01:18:13 Introduction and Overview of the Episode

01:18:17 Actionable Insights and Practical Tools for Business

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.

🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ⁠⁠christinaelizabeth@wildwomen.ca⁠⁠.

Instagram⁠⁠⁠⁠: ⁠www.instagram.com/daughterof_tierra ⁠⁠⁠⁠⁠

🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favourite podcast platform. Don't forget to rate and review if you find value in our discussions.

💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine power and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑

In this episode of Remember Sister, host Christina Sofia explores the power of feminine wisdom and personal growth. She discusses the importance of understanding and shifting coping mechanisms formed in childhood, emphasizing the need for self-compassion and awareness. Christina outlines a ten-step process for acknowledging past behaviours, creating new stories, and establishing boundaries to support personal growth. The episode encourages listeners to embrace change and connect with their true selves while releasing old patterns that no longer serve them.

Chapters

00:00 Introduction to Remember Sister Podcast

03:21 Reflections on Halloween and Personal Growth

05:59 Understanding Coping Mechanisms

09:45 The Importance of Acknowledging Childhood Patterns

16:37 Steps to Shift Coping Mechanisms

25:30 Creating New Stories and Boundaries

34:40 Connecting with Your Higher Self

39:27 Conclusion and Next Steps

Takeaways

The importance of acknowledging coping mechanisms formed in childhood.

Coping mechanisms serve a purpose, even if they are not supportive now.

Recognizing needs is crucial for personal growth.

Self-compassion is key to shifting behaviours.

Creating new stories and actions can lead to positive change.

Establishing boundaries is essential for protecting new growth.

Connecting with your true self helps in the healing process.

Releasing the old self allows for new beginnings.

Personal growth requires patience and support.

Engaging in a sisterhood can enhance the journey of self-discovery.

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.

🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ⁠⁠christinaelizabeth@wildwomen.ca⁠⁠.

Instagram⁠⁠⁠⁠⁠: ⁠www.instagram.com/daughterof_tierra ⁠⁠⁠⁠⁠⁠

🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favourite podcast platform. Don't forget to rate and review if you find value in our discussions.

💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑

Purchase Your Copy of "Unleash Her Wild" Now

Get Your FREE Resources Here!

Summary

In this episode, Christina and Akaiy'ha explore the essence of the Wild Woman archetype, discussing the importance of reflection, integration, and the journey of aging and sexuality. They delve into reclaiming sexual sovereignty, the healing power of womb steaming, and the role of herbs in women's health. The conversation emphasizes the journey of self-discovery and the importance of changing the narrative around aging and femininity. In this conversation, Akaiy'ha shares her insights on herbal remedies, the journey of writing her book focused on sexual sovereignty, and the importance of reclaiming one's body and experiences. She discusses the challenges of societal norms, particularly around circumcision, and reflects on her own birth experiences, emphasizing the need for trust and surrender. Akaiy'ha also explores unschooling as an alternative education method, her approach to building a business outside traditional norms, and the significance of community and nature in her life.

Chapters

00:00 Herbal Inspirations and Personal Connections

10:48 Reflections on the Wild Women's Festival

13:48 The Essence of the Wild Woman

16:36 Navigating the Phases of Womanhood

19:30 Reclaiming Sexual Sovereignty

22:19 The Healing Power of Womb Steaming

48:47 Embracing the Wild Woman Within

48:59 The Journey of Writing a Book

50:01 Cyclical Wisdom and Sexual Sovereignty

53:01 Breaking Taboos: Conversations on Sexuality

53:54 The Impact of Circumcision and Societal Norms

57:30 Healing the Collective: Motherhood and Masculinity

59:23 The Challenges of Birth and Reclaiming Power

01:04:28 Natural Birth: Surrendering to the Process

01:07:17 Homeschooling and Unschooling: A New Approach

01:12:03 Building a Life Outside the System

01:14:51 Trusting the Process: Business and Abundance

01:19:57 Nature as a Teacher: Cycles of Life

01:26:28 Creating Community and Connection

01:31:49 Embracing Ancient Wisdom in Modern Life

01:32:48 Engaging with the Audience: Feedback and Ideas

Takeaways

The Wild Woman archetype represents a return to ancestral roots and wisdom.

Reflection and integration are crucial after significant life events.

Aging can be a time of increased sexual vitality and self-discovery.

Womb steaming is a powerful practice for healing and self-care.

Herbs like chamomile and rose have profound healing properties for women.

Women often face societal pressures regarding aging and beauty.

Creating safe spaces for women to connect is essential for healing.

The journey of reclaiming one's wildness is unique to each woman.

Self-touch and understanding one's body are vital for healing sexual trauma.

There's no right or wrong way to connect with nature

Sexual sovereignty is about reclaiming wholeness.

Many women share similar stories of trauma.

Birth can be an orgasmic experience.

Trusting the process is essential for growth.

Nature has much to teach us about business.

Community support is vital for raising children.

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.

🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ⁠⁠christinaelizabeth@wildwomen.ca⁠⁠.

Instagram⁠⁠⁠⁠: ⁠www.instagram.com/daughterof_tierra ⁠⁠⁠⁠⁠

🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.

💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑

https://bit.ly/PeakBreathingAcademy

https://www.instagram.com/peakbreathing

In this conversation, Christina and Aakrist Dongol discuss the importance of breath and how it impacts our overall well-being. They highlight the significance of conscious and steady breathing, as well as the dangers of certain breathwork practices. Aakrist emphasizes the role of breath in regulating the nervous system and explains how it can improve mental clarity, energy levels, and sleep. They also touch on the connection between breath and pleasure, particularly for women. Aakrist offers his Peak Breathing Academy program as a resource for those interested in cultivating a healthy breath practice.

Takeaways

Conscious and steady breathing is essential for regulating the nervous system and improving overall well-being.

Certain breathwork practices, such as hyperventilation, can be dangerous and lead to negative adaptations in the body.

Breath has a direct impact on mental clarity, energy levels, and sleep quality.

Deep and steady breathing activates the true breathing muscles, such as the diaphragm and pelvic floor.

Breath cultivation can enhance athletic performance and unlock the body's full potential.

Breathwork can also enhance pleasure and sexual experiences for both men and women.

Aakrist Dongol offers the Peak Breathing Academy program as a resource for cultivating a healthy breath practice.

Chapters

00:00 Introduction and Cacao

01:33 The Importance of Breath

05:42 The Impact of Breath on the Nervous System

08:57 The Power of Breath in Creating Radical Transformation

13:42 The Dangers of Certain Breathwork Practices

21:16 Breath Cultivation vs. Breathwork

28:30 The Benefits of a Steady Breath

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.

🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ⁠⁠christinaelizabeth@wildwomen.ca⁠⁠.

Instagram⁠⁠⁠⁠: ⁠www.instagram.com/daughterof_tierra ⁠⁠⁠⁠⁠

🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.

💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑