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🌟✨ Welcome to Remember Sister, the sacred space where we reclaim our softness, reconnect with our bodies, and remember the truth of who we are. I’m Christina Sofia, your host and woman somatic intuitive, and in this episode, we’re going deep into one of the biggest struggles modern women face: burnout.

🔥💔 Burnout Isn’t Just Tiredness—It’s Emotional Overload
In this powerful episode, I explore the emotional and somatic roots of burnout and why simply “resting” isn’t enough to heal it. Together, we’ll unravel how childhood conditioning creates coping mechanisms that keep us stuck in overdrive—disconnected from our bodies, intuition, and true sense of worth.

I introduce five distinct burnout patterns—The Over-Giver, The Pusher, The Perfectionist, The Numb Out Queen, and The Emotional Roller Coaster—so you can start recognizing your own cycle and begin the journey of breaking free.

This is a call back to self. A remembering. A chance to create real, lasting change in the way you live, love, and lead.

🌈🌿 Key Takeaways:

• [00:00] This is a space to truly remember who you are.

• [01:20] Burnout isn’t just exhaustion—it’s a state of emotional overwhelm.

• [09:09] Awareness of your unique burnout pattern is the first step to healing.

• [21:08] The 5 burnout patterns: Over-Giver, Pusher, Perfectionist, Numb Out, and Roller Coaster.

• [27:21] Many of us tie our worth to achievement—this needs to shift.

• [32:03] Perfectionism is often a mask for deeper emotional fear.

• [39:33] The “Numb Out” Queen uses avoidance to feel safe—but safety can be re-learned.

• [44:26] The emotional highs and lows of burnout are a sign your nervous system is asking for support.

📖🔍 Chapter Highlights:

• [00:00] Welcome to Remember Sister

• [01:20] Understanding Burnout and Its Cycles

• [09:09] Identifying Patterns of Burnout

• [21:08] The Five Burnout Patterns

• [27:21] The Weight of Achievement and Self-Worth

• [30:44] Breaking the Cycle of Overachievement

• [32:03] Understanding Perfectionism and Its Impact

• [39:33] The Numb Out Queen: Avoiding Emotions

• [44:26] The Emotional Roller Coaster: Navigating Highs and Lows

🩷💬 Sound Bites to Remember:
"You are not alone in this journey."
"You can change your patterns."
"You are worthy of love and support."

🎧✨ Whether you’re deep in burnout or just beginning to notice the signs, this episode is a guide to come back home to your body, your worth, and your wisdom.

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ⁠⁠christinaelizabeth@wildwomen.ca⁠⁠.
Instagram: ⁠www.instagram.com/daughterof_tierra⁠
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💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑