JOIN MORNING BLISS FOR FREE CLICK HERE

Book your free session here!

In this episode of Remember, Sister, I dive into the raw and tender themes of grief, loss, and transformation. Whether you’re going through a breakup, a big life change, or letting go of a part of yourself, this episode is here to remind you that you’re not alone. I’ll share personal stories, lessons I’ve learned the hard way, and practical tools to help you navigate these transitions with love and courage.

We’ll talk about why grief feels so heavy in your body, how to care for yourself when everything feels upside down, and why it’s so important to keep your heart open—even when it hurts. This is about honoring what you’ve lost while discovering the beauty and strength that can grow from it. Let this episode be the support and inspiration you need to move forward with grace.

Takeaways

• Self-care is essential for navigating life's chaos.
• Grief is a universal experience that transforms us.
• The physical toll of grief can be overwhelming.
• Love and loss are intertwined in profound ways.
• Support systems are crucial during times of grief.
• Embracing change requires self-compassion and grace.
• Funneling love back to oneself is vital for healing.
• Grief can teach us about our capacity for love.
• Keeping an open heart allows for deeper connections.
• There is beauty on the other side of grief.

Chapters

00:00 Introduction to Remember Sister Podcast

05:50 The Physical Toll of Grief

11:29 Lessons Learned from Grief

17:05 Practical Strategies for Moving Through Grief

28:54 Processing Emotions: The Power of Breath and Movement

32:47 Practical Life Management: Inner Masculine Support

37:38 Keeping Your Heart Open: Love and Grief

48:42 Support and Community: Navigating Grief Together

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.

🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ⁠⁠christinaelizabeth@wildwomen.ca⁠⁠.

Instagram⁠⁠⁠⁠: ⁠www.instagram.com/daughterof_tierra ⁠⁠⁠⁠⁠

🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.

💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑