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🌟✨ Welcome to Remember Sister, the sacred space where we reclaim our softness, reconnect with our bodies, and remember the truth of who we are. I’m Christina Sofia, your host and woman somatic intuitive, and in this episode, we’re going deep into one of the biggest struggles modern women face: burnout.

🔥💔 Burnout Isn’t Just Tiredness—It’s Emotional Overload
In this powerful episode, I explore the emotional and somatic roots of burnout and why simply “resting” isn’t enough to heal it. Together, we’ll unravel how childhood conditioning creates coping mechanisms that keep us stuck in overdrive—disconnected from our bodies, intuition, and true sense of worth.

I introduce five distinct burnout patterns—The Over-Giver, The Pusher, The Perfectionist, The Numb Out Queen, and The Emotional Roller Coaster—so you can start recognizing your own cycle and begin the journey of breaking free.

This is a call back to self. A remembering. A chance to create real, lasting change in the way you live, love, and lead.

🌈🌿 Key Takeaways:

• [00:00] This is a space to truly remember who you are.

• [01:20] Burnout isn’t just exhaustion—it’s a state of emotional overwhelm.

• [09:09] Awareness of your unique burnout pattern is the first step to healing.

• [21:08] The 5 burnout patterns: Over-Giver, Pusher, Perfectionist, Numb Out, and Roller Coaster.

• [27:21] Many of us tie our worth to achievement—this needs to shift.

• [32:03] Perfectionism is often a mask for deeper emotional fear.

• [39:33] The “Numb Out” Queen uses avoidance to feel safe—but safety can be re-learned.

• [44:26] The emotional highs and lows of burnout are a sign your nervous system is asking for support.

📖🔍 Chapter Highlights:

• [00:00] Welcome to Remember Sister

• [01:20] Understanding Burnout and Its Cycles

• [09:09] Identifying Patterns of Burnout

• [21:08] The Five Burnout Patterns

• [27:21] The Weight of Achievement and Self-Worth

• [30:44] Breaking the Cycle of Overachievement

• [32:03] Understanding Perfectionism and Its Impact

• [39:33] The Numb Out Queen: Avoiding Emotions

• [44:26] The Emotional Roller Coaster: Navigating Highs and Lows

🩷💬 Sound Bites to Remember:
"You are not alone in this journey."
"You can change your patterns."
"You are worthy of love and support."

🎧✨ Whether you’re deep in burnout or just beginning to notice the signs, this episode is a guide to come back home to your body, your worth, and your wisdom.

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ⁠⁠christinaelizabeth@wildwomen.ca⁠⁠.
Instagram: ⁠www.instagram.com/daughterof_tierra⁠
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑

Apply for The Soft Reset: A 2-Day Virtual Event for Heart-Led Women Who Crave Nervous System Safety, Inner Calm, and a New Way to Rise

🌸✨ Welcome to Remember Sister, the sacred space where high-achieving women come to soften, reconnect, and reclaim their feminine power. I’m Christina Sofia, your host and woman somatic intuitive—and in this episode, we’re diving into the truth about burnout. Spoiler: it’s not just about being tired.

🔥💧 Unpacking Burnout: It’s Deeper Than Fatigue
In this episode, I guide you through the emotional and energetic roots of burnout—the kind that lingers even after a full weekend of rest. We talk about the patterns underneath the exhaustion: the people-pleasing, the perfectionism, the lack of boundaries, and the unspoken belief that your worth comes from what you do instead of who you are.

You'll hear how our nervous systems, relationships, and childhood imprints contribute to burnout—and why reclaiming your connection to your body is the most important step toward healing.

I also share more about The Soft Reset—my upcoming virtual retreat created to help women like you return to your truth, regulate your nervous system, and remember how to feel safe being instead of always doing.

🌿💖 Key Takeaways:

• [00:00] Burnout isn’t just physical exhaustion—it’s emotional and energetic depletion.

• [05:48] Rest alone won’t heal burnout unless the root causes are addressed.

• [11:27] Boundaries are a form of self-love and protection—not selfishness.

• [16:39] Relationships and people-pleasing patterns often fuel burnout cycles.

• [22:13] You are not broken—our culture conditions women to ignore their bodies and over-function.

• [28:00] Real recovery comes from somatic healing, emotional regulation, and community support.

• [34:52] Healing happens in connection: you don’t have to do this alone.

• [38:19] The Soft Reset retreat is here to guide you back to safety, softness, and sovereignty.

📖🔍 Chapter Highlights:

• [00:00] Introduction and Why Burnout Isn’t Just Fatigue

• [05:48] Emotional Roots of Burnout

• [11:27] Boundaries and Nervous System Regulation

• [16:39] The Role of Relationships in Burnout

• [22:13] The Lie That You’re Broken

• [28:00] Somatic Healing and Lasting Change

• [34:52] The Power of Community and Connection

• [38:19] Invitation to The Soft Reset Virtual Retreat

🌈💫 This episode is your reminder that you are not too much, too sensitive, or too broken. You are burnt out from trying to survive in a system that wasn’t made for your softness. It's time to reclaim your rest, your rhythms, and your radiance.

🎧 Tune in now and share this with a sister who’s ready to stop burning out and start coming home to herself.

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.

🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ⁠⁠christinaelizabeth@wildwomen.ca⁠⁠.

Instagram⁠⁠⁠⁠: ⁠www.instagram.com/daughterof_tierra ⁠⁠⁠⁠⁠

🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.

💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑

🌟✨ Welcome to Remember Sister, the sacred space where we reconnect with our feminine essence, soften into self-care, and release the weight of overperformance. I'm Christina Sofia, your host and a woman coach for high-achieving women to end cycles of burnout and disconnection, and have lasting peace, play, and purpose. In this episode, we dive deep into the challenges ambitious women face in surrendering to rest, receiving love, and embracing emotional connection.

🌸💫 Breaking Free from Hyper-Independence:
For so many women, relaxation feels foreign—almost like a luxury we haven't earned. But why? In this conversation, I explore the roots of hyper-independence and how it creates barriers in our relationships, leaving us disconnected from both our bodies and our communities. Through personal stories and reflections, I share how softening is not weakness but a profound act of strength. Together, we’ll dismantle the belief that we have to do it all alone and reclaim our right to be held, supported, and deeply loved.

🌈🌿 Key Takeaways:

• [00:00] This is a space to remember who you truly are.
• [04:15] Many women struggle with relaxation and taking time for themselves.
• [09:28] Hyper-independence can create walls in relationships.
• [14:53] Community is essential for regulating our nervous systems.
• [18:30] The Ice Queen archetype and emotional unavailability.
• [22:11] Expressing emotions vs. expressing opinions—knowing the difference.
• [27:42] Softness is not weakness; it is a form of strength.
• [32:19] You are worthy of love without needing to do anything to earn it.
• [38:14] Healing the inner child is key to breaking cycles of hyper-independence.
• [44:07] You can't outwork your body's need for love and rest.

🌿💖 Reclaim Your Softness & Remember Who You Are:
Join me in this journey of unlearning the hustle and returning to your natural feminine flow. This episode is an invitation to reconnect with your emotions, open yourself to support, and finally let love in. Because, sister, you don’t have to do it all alone. 🎧🌸 #RememberSisterPodcast