Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009.
Links Pat refers to:
https://www.raynauds.org/
https://www.heatholders.com/
https://theheatcompany.us/

Free Resources: https://www.yogaforscleroderma.com

Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind.

Photo: Bandavargh Tiger ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.

Photo: Japan Fall Colors ©2024 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.

Photo: Onguma Cheetah © 2025 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.

Photo: Toucan ©2026 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada. May 9-10 and August 8-9, 2026. More information and registration at https://www.yogaforscleroderma.com/teacher-trainings

Free Resources: https://www.yogaforscleroderma.com

Diana of Shivana Yoga returns with Yoga Nidra 2.

Photo: Fall Colors Japan ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system.

Photo: Sunset Habitas ©2025 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com