This class is one of the five classes individually designed for our case series participants. Done on an inclined plane, which can be your bed if the head is already elevated, or a wedge pillow, or a stack of blankets, this gentle practice helps regulate your digestion. Our participants are all still using techniques from their classes daily, after five years.

Free Resources: https://www.yogaforscleroderma.com

Alexis Harrison invites you to join her in finding love, kindness, and joy, in a hectic

life. Denali Park Aerial 4©2026 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009.
Links Pat refers to:
https://www.raynauds.org/
https://www.heatholders.com/
https://theheatcompany.us/

Free Resources: https://www.yogaforscleroderma.com

Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind.

Photo: Bandavargh Tiger ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.

Photo: Japan Fall Colors ©2024 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.

Photo: Onguma Cheetah © 2025 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.

Photo: Toucan ©2026 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada. May 9-10 and August 8-9, 2026. More information and registration at https://www.yogaforscleroderma.com/teacher-trainings

Free Resources: https://www.yogaforscleroderma.com