『Relaxations Breathwork & Meditations by Yoga for Scleroderma』のカバーアート

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

著者： Lori Pierce
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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.© 2023 Relaxations Breathwork & Meditations by Yoga for Scleroderma 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Hands: Scleroderma Life Hacks with Pat McMillan ©2026

    Hands: Scleroderma Life Hacks with Pat McMillan ©2026
    2026/07/11

    Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009.
    Links Pat refers to:
    https://www.raynauds.org/
    https://www.heatholders.com/
    https://theheatcompany.us/

    Free Resources: https://www.yogaforscleroderma.com
    続きを読む 一部表示
    5 分
  • Awake and Relaxed ©2026

    Awake and Relaxed ©2026
    2026/06/18

    Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind.

    Photo: Bandavargh Tiger ©2024 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com
    続きを読む 一部表示
    21 分
  • Yoga Nidra 3 ©2026

    Yoga Nidra 3 ©2026
    2026/05/21

    Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.

    Photo: Japan Fall Colors ©2024 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com
    続きを読む 一部表示
    40 分
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