🎙️ Episode Title: Feel to Heal – The Truth in Our Emotions

In this powerful episode of Reframe Your Life with Rachael, host Rachael Delise Wilson dives deep into the importance of sitting with your feelings instead of avoiding them. In a society that teaches us to numb our emotions through distractions like food, alcohol, social media, and entertainment, Rachael invites you to slow down and reconnect with your emotional truth.

You'll learn why your emotions—especially the uncomfortable ones—are not something to fear but are sacred messengers pointing you toward your purpose. Rachael shares a personal story and spiritual insights, including a transformative conversation with a fellow coach that reminded her: what we feel is often tied directly to what we’re here to do.

This episode explores the power of emotional transmutation, the wisdom behind Carl Jung’s quote “What you resist persists,” and why honoring your feelings is essential for personal growth and spiritual alignment.

The episode closes with a heartfelt spiritual mind treatment, offering you healing, encouragement, and gratitude.

✨ Topics Covered:

• The spiritual purpose of your emotions

• Why numbing your feelings holds you back

• The link between grief and your calling

• How to allow and transmute your emotions

• A guided spiritual prayer for healing and alignment

💫 If you’re ready to feel more, heal more, and live more authentically—this episode is for you.

In this episode of Reframe Your Life with Rachael, we’re talking about something most people don’t talk about enough in the spiritual space — the wrestle. You know, those moments when everything feels heavy, old patterns start creeping back in, and you wonder if you’re slipping backward.

I’ll share a recent moment from my own life when I felt overwhelmed and doubtful, even though I thought I had been doing everything right. It was in the middle of a simple self-care moment, standing at my bathroom sink, that I had a light bulb realization. I wasn’t backsliding — I was in the middle of my wrestle.

We’ll look at how this wrestle shows up in spiritual traditions across the world. From Jacob wrestling with God, to Buddha facing his fears under the Bodhi tree, to Jesus in the Garden, Arjuna on the battlefield, the Irish legend of Cú Chulainn, and even the internal struggle known as Jihad al-Nafs in Islam — every tradition reminds us that the wrestle is part of the process.

If you’ve ever felt like you were doing great, only to suddenly feel like everything’s falling apart, this episode is for you. You’re not being punished. You’re being prepared. You’re being refined for your next level.

And stay with me until the end because I’ll be closing out with a spiritual mind treatment to help you ground yourself in truth and strength.

Tune in, and remember — the wrestle is a sign that your blessing is right around the corner.

In this episode of Reframe Your Life with Rachael, we’re talking about something most people don’t talk about enough in the spiritual space — the wrestle. You know, those moments when everything feels heavy, old patterns start creeping back in, and you wonder if you’re slipping backward.

I’ll share a recent moment from my own life when I felt overwhelmed and doubtful, even though I thought I had been doing everything right. It was in the middle of a simple self-care moment, standing at my bathroom sink, that I had a light bulb realization. I wasn’t backsliding — I was in the middle of my wrestle.

We’ll look at how this wrestle shows up in spiritual traditions across the world. From Jacob wrestling with God, to Buddha facing his fears under the Bodhi tree, to Jesus in the Garden, Arjuna on the battlefield, the Irish legend of Cú Chulainn, and even the internal struggle known as Jihad al-Nafs in Islam — every tradition reminds us that the wrestle is part of the process.

If you’ve ever felt like you were doing great, only to suddenly feel like everything’s falling apart, this episode is for you. You’re not being punished. You’re being prepared. You’re being refined for your next level.

And stay with me until the end because I’ll be closing out with a spiritual mind treatment to help you ground yourself in truth and strength.

Tune in, and remember — the wrestle is a sign that your blessing is right around the corner.

In this episode, I share what Spirit has been pouring into me lately—about peace.

We do not chase peace. We do not earn peace.
But peace that is already here—ready to be received.

Through my morning practice of automatic writing and spiritual connection, I was reminded:

“Peace is not something you get. Peace is something you accept.”

In this conversation, we explore:

• Why peace is a frequency, not a reward

• How fear and control block us from living in peace

• Why some people are disturbed by your peace (and what to do about it)

• The truth about surrender—and what Spirit means by “we sweep”

• A closing spiritual mind treatment to help you accept peace right now

If you’ve been feeling restless, anxious, or like you’re waiting for things to “calm down” before you can be at peace… this one is for you.

🕊️ Peace is already available. All you have to do is stop resisting it.

*Note the editing is off, and this episode is a little choppy. LOL! It is, what it is!

Episode 6: Getting Out of Your Own Way

In this episode of Reframe Your Life with Rachael, we’re diving deep into one of the biggest obstacles standing between you and your dreams—yourself. We all experience self-doubt, perfectionism, and fear of judgment, but what happens when we realize that these are just illusions?

I share a personal story about how it took me five hours to create a single Instagram video—not because I didn’t know what to say, but because I was battling my own mind. I was literally giving my power away. But the moment I sat down and asked, What is this here to teach me?, everything shifted.

This episode will challenge you to be radically honest with yourself:

• How are you giving your power away?
• What limiting beliefs are holding you back?
• Are you choosing long-term struggle over short-term discomfort?

The world needs you to step up, to claim your power, and to stop letting fear dictate your life. If you have a dream or a vision, the way to make it happen already exists—you just have to get out of your own way.

Stick around until the end for a powerful spiritual mind treatment to realign with your highest good. And for a limited time, I’m offering one free coaching session—no strings attached—to help you take your first step toward living your soul’s purpose.

👉 Book your free coaching session here: https://calendly.com/rachael-delise-wilson/30min

Listen on: Spotify | Apple Podcasts | iHeartRadio | Amazon Music

In this episode of Reframe Your Life with Rachael, I dive into a powerful realization I received during my morning walk—the difference between worldly practicality and spiritual practicality.

A recruiter recently reached out to me with a six-figure job opportunity. By worldly standards, the practical thing to do would have been to apply, secure financial stability, and take the offer. But something in me resisted. I had already turned down two similar positions because they weren’t aligned with my soul’s purpose, and here was another test.

Would taking this job truly serve my vision? Or would it take me further from it?

As I reflected, the story of Christ’s temptation in the desert (Matthew 4:1-11) came to mind in a way I had never seen before. The temptations He faced—turning stones into bread, proving His power, and accepting worldly kingdoms—were all rooted in worldly practicality. But He chose spiritual practicality—divine alignment over immediate gratification.

In this episode, I explore:
✨ How we often mistake fear-based decisions for "practical" choices.
✨ The difference between what is logical and what is divinely aligned.

✨ Why true success requires integrity, not compromise.
✨ A Spiritual Mind Treatment to release fear, trust divine timing, and walk fully in your purpose.

Where in your life are you struggling between worldly practicality and spiritual practicality? Let’s reframe it together.

🔗 Connect with me:
📱 Follow on Instagram: [@reframeyourlifewithrachael]
📩 Work with me: rachaelwilson@reframeyourlifewithrachaeldelise.com

🎧 Listen now and step into true alignment.

In this episode of Reframe Your Life with Rachael, we’re tackling two of the biggest hidden blocks to success—the fear of failure and the fear of success. While they may seem like opposites, they’re actually two sides of the same coin, keeping us stuck in self-doubt, hesitation, and second-guessing.

But what if we reframed them? What if success wasn’t a cliff we had to jump off but a path we get to walk at our own pace? What if failure wasn’t loss, but redirection?

Join me as we explore how to shift our mindset around fear, embrace the journey, and trust that every step we take—whether it’s a win or a lesson—moves us forward. Plus, I’ll guide you through a powerful Spiritual Mind Treatment to release doubt, align with divine wisdom, and step forward with confidence.

💡 If you knew you couldn’t fail, what step would you take next?

Tune in, breathe it in, and take the next step. Because forward is forward, no matter the pace.

🎧 Listen now! And if this episode resonates with you, share it with someone who needs to hear it. ❤️

#ReframeYourLife #FearOfFailure #FearOfSuccess #GrowthMindset #TrustTheJourney #SpiritualMindTreatment

Episode 3: The Power of Being, Allowing, and Receiving

In this episode of Reframe Your Life with Rachael, we explore the transformative power of Being, Allowing, and Receiving—three essential principles for living in alignment with your soul’s purpose.

Too often, spirituality becomes another box filled with rules and rigid structures, leaving little room for genuine growth. But what if true transformation isn’t about doing more, but about allowing more? What if the key to unlocking your potential is surrendering to the flow of life rather than forcing outcomes?

Join me as I break down these powerful concepts:
✨ Being – Embodying your soul’s unique essence without fear or restriction.
✨ Allowing – Releasing resistance and trusting life’s unfolding process.
✨ Receiving – Embracing what is meant for you effortlessly.

Throughout this episode, I’ll be asking reflection questions to help you deepen your awareness and connection to yourself. Because when we surrender to flow, we create space for new possibilities to emerge.

Are you ready to release outdated limitations and step into a life of ease, trust, and alignment? Let’s dive in!

🎧 Listen now and let me know your thoughts!

#SpiritualGrowth #DivineFlow #TrustTheProcess #LetGoAndFlow #SoulAlignment #BeingAllowingReceiving #ReframeYourLife

Episode Two: "Reclaim Spirituality: A Neurodivergent Perspective"

In this episode of Reframe Your Life with Rachael, we’re talking about what it means to embrace spirituality when your brain doesn’t fit into the typical mold. Rachael shares her journey of being diagnosed with ADHD at 36 and how she stopped trying to force herself into rigid spiritual practices that didn’t align with how her mind naturally works.

She opens up about how she shifted her perspective, choosing to see her ADHD as a gift instead of a challenge. Rachael explains how she learned to work with her brain instead of against it by paying attention to her energy cycles. She uses a simple traffic light analogy to describe her process—green light days for high energy and big productivity, yellow light days for slower, steady work, and red light days for complete rest.

This episode is an invitation to rethink how we view spirituality and productivity, especially if you’ve ever felt like you’re doing it “wrong.” Rachael also encourages neurotypical listeners to consider how spiritual spaces can better include neurodivergent individuals.

Stick around until the end for a powerful spiritual mind treatment to help you reconnect with your own flow and trust that your unique way of being is exactly what the universe intended.