Episode Two: "Reclaim Spirituality: A Neurodivergent Perspective"

In this episode of Reframe Your Life with Rachael, we’re talking about what it means to embrace spirituality when your brain doesn’t fit into the typical mold. Rachael shares her journey of being diagnosed with ADHD at 36 and how she stopped trying to force herself into rigid spiritual practices that didn’t align with how her mind naturally works.

She opens up about how she shifted her perspective, choosing to see her ADHD as a gift instead of a challenge. Rachael explains how she learned to work with her brain instead of against it by paying attention to her energy cycles. She uses a simple traffic light analogy to describe her process—green light days for high energy and big productivity, yellow light days for slower, steady work, and red light days for complete rest.

This episode is an invitation to rethink how we view spirituality and productivity, especially if you’ve ever felt like you’re doing it “wrong.” Rachael also encourages neurotypical listeners to consider how spiritual spaces can better include neurodivergent individuals.

Stick around until the end for a powerful spiritual mind treatment to help you reconnect with your own flow and trust that your unique way of being is exactly what the universe intended.