🎙️ Episode Title: Feel to Heal – The Truth in Our Emotions

In this powerful episode of Reframe Your Life with Rachael, host Rachael Delise Wilson dives deep into the importance of sitting with your feelings instead of avoiding them. In a society that teaches us to numb our emotions through distractions like food, alcohol, social media, and entertainment, Rachael invites you to slow down and reconnect with your emotional truth.

You'll learn why your emotions—especially the uncomfortable ones—are not something to fear but are sacred messengers pointing you toward your purpose. Rachael shares a personal story and spiritual insights, including a transformative conversation with a fellow coach that reminded her: what we feel is often tied directly to what we’re here to do.

This episode explores the power of emotional transmutation, the wisdom behind Carl Jung’s quote “What you resist persists,” and why honoring your feelings is essential for personal growth and spiritual alignment.

The episode closes with a heartfelt spiritual mind treatment, offering you healing, encouragement, and gratitude.

✨ Topics Covered:

• The spiritual purpose of your emotions

• Why numbing your feelings holds you back

• The link between grief and your calling

• How to allow and transmute your emotions

• A guided spiritual prayer for healing and alignment

💫 If you’re ready to feel more, heal more, and live more authentically—this episode is for you.