🎙️ Episode Title: Feel to Heal – The Truth in Our Emotions

In this powerful episode of Reframe Your Life with Rachael, host Rachael Delise Wilson dives deep into the importance of sitting with your feelings instead of avoiding them. In a society that teaches us to numb our emotions through distractions like food, alcohol, social media, and entertainment, Rachael invites you to slow down and reconnect with your emotional truth.

You'll learn why your emotions—especially the uncomfortable ones—are not something to fear but are sacred messengers pointing you toward your purpose. Rachael shares a personal story and spiritual insights, including a transformative conversation with a fellow coach that reminded her: what we feel is often tied directly to what we’re here to do.

This episode explores the power of emotional transmutation, the wisdom behind Carl Jung’s quote “What you resist persists,” and why honoring your feelings is essential for personal growth and spiritual alignment.

The episode closes with a heartfelt spiritual mind treatment, offering you healing, encouragement, and gratitude.

✨ Topics Covered:

• The spiritual purpose of your emotions

• Why numbing your feelings holds you back

• The link between grief and your calling

• How to allow and transmute your emotions

• A guided spiritual prayer for healing and alignment

💫 If you’re ready to feel more, heal more, and live more authentically—this episode is for you.

In this episode of Reframe Your Life with Rachael, we’re talking about something most people don’t talk about enough in the spiritual space — the wrestle. You know, those moments when everything feels heavy, old patterns start creeping back in, and you wonder if you’re slipping backward.

I’ll share a recent moment from my own life when I felt overwhelmed and doubtful, even though I thought I had been doing everything right. It was in the middle of a simple self-care moment, standing at my bathroom sink, that I had a light bulb realization. I wasn’t backsliding — I was in the middle of my wrestle.

We’ll look at how this wrestle shows up in spiritual traditions across the world. From Jacob wrestling with God, to Buddha facing his fears under the Bodhi tree, to Jesus in the Garden, Arjuna on the battlefield, the Irish legend of Cú Chulainn, and even the internal struggle known as Jihad al-Nafs in Islam — every tradition reminds us that the wrestle is part of the process.

If you’ve ever felt like you were doing great, only to suddenly feel like everything’s falling apart, this episode is for you. You’re not being punished. You’re being prepared. You’re being refined for your next level.

And stay with me until the end because I’ll be closing out with a spiritual mind treatment to help you ground yourself in truth and strength.

Tune in, and remember — the wrestle is a sign that your blessing is right around the corner.

In this episode of Reframe Your Life with Rachael, we’re talking about something most people don’t talk about enough in the spiritual space — the wrestle. You know, those moments when everything feels heavy, old patterns start creeping back in, and you wonder if you’re slipping backward.

I’ll share a recent moment from my own life when I felt overwhelmed and doubtful, even though I thought I had been doing everything right. It was in the middle of a simple self-care moment, standing at my bathroom sink, that I had a light bulb realization. I wasn’t backsliding — I was in the middle of my wrestle.

We’ll look at how this wrestle shows up in spiritual traditions across the world. From Jacob wrestling with God, to Buddha facing his fears under the Bodhi tree, to Jesus in the Garden, Arjuna on the battlefield, the Irish legend of Cú Chulainn, and even the internal struggle known as Jihad al-Nafs in Islam — every tradition reminds us that the wrestle is part of the process.

If you’ve ever felt like you were doing great, only to suddenly feel like everything’s falling apart, this episode is for you. You’re not being punished. You’re being prepared. You’re being refined for your next level.

And stay with me until the end because I’ll be closing out with a spiritual mind treatment to help you ground yourself in truth and strength.

Tune in, and remember — the wrestle is a sign that your blessing is right around the corner.

In this episode, I share what Spirit has been pouring into me lately—about peace.

We do not chase peace. We do not earn peace.
But peace that is already here—ready to be received.

Through my morning practice of automatic writing and spiritual connection, I was reminded:

“Peace is not something you get. Peace is something you accept.”

In this conversation, we explore:

• Why peace is a frequency, not a reward

• How fear and control block us from living in peace

• Why some people are disturbed by your peace (and what to do about it)

• The truth about surrender—and what Spirit means by “we sweep”

• A closing spiritual mind treatment to help you accept peace right now

If you’ve been feeling restless, anxious, or like you’re waiting for things to “calm down” before you can be at peace… this one is for you.

🕊️ Peace is already available. All you have to do is stop resisting it.

*Note the editing is off, and this episode is a little choppy. LOL! It is, what it is!