エピソード

  • Episode 39 | How Fitness Changed Me as a Person with New District H Member, Jesse McCormack

    Episode 39 | How Fitness Changed Me as a Person with New District H Member, Jesse McCormack
    2021/11/18

    In today's episode, Morrill sits down with new District H Member, Jesse McCormack. Jesse started at District H two months ago with the goal of feeling better, being healthier, and being more productive throughout the day. From feeling like a fish out of water during his first class, to tackling his On Ramp is a single week, to now structuring his day to ensure he makes it to class, Jesse has started to change as a person. Listen in and learn more about Jesse's story and how he found success within our four walls.

    Enjoy!
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    35 分
  • Episode 38 | Nutrition & The Holidays - How to Stay on Track While Also Enjoying Yourself

    Episode 38 | Nutrition & The Holidays - How to Stay on Track While Also Enjoying Yourself
    2021/11/12

    In today's episode, host Morrill Scott sits down with District H's two nutrition gurus to talk about preparing for the holidays. Learn how to maintain your progress when it comes to your nutrition while also enjoying yourself during this time of year. Listen in on how to develop good habits, manage your enjoyment, and ultimately move one step closer to reaching our better self.

    Enjoy!
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    36 分
  • Episode 37 | Having the Proper Mindset to Tackle Your Nutrition with Miranda Johnson

    Episode 37 | Having the Proper Mindset to Tackle Your Nutrition with Miranda Johnson
    2021/10/14

    In today's episode, District H General Manager, Miranda Johnson, discusses the proper mindset to tackle your nutrition. Miranda and Morrill discuss some of the pitfalls clients have when it comes to nutrition, battling an industry built on "fad diets," resources available to members to help build a healthy lifestyle, and tips on tricks to getting on the right track.

    Enjoy!

    Hosted by Morrill Scott
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    37 分
  • Episode 36 | Approaching Your Training with Intention with Robert Johnson

    Episode 36 | Approaching Your Training with Intention with Robert Johnson
    2021/10/06

    Robert Johnson is the Head Coach at District H Strength & Fitness. Today we discuss approaching training with intention, how to get better at specifics skills, and the resources available to members to help them reach their health and wellness goals.

    Hosted by Morrill Scott
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    40 分
  • Episode 33 | Genomics with PerformaFuel Nutrition CEO, Devin Ford

    Episode 33 | Genomics with PerformaFuel Nutrition CEO, Devin Ford
    2021/08/11

    Today we talk with Founder and CEO of PerformaFuel Nutrition, Devin Ford, about Genomics. What is it? How has it changed the life of real members of District H Strength & Fitness? Find out in our latest episode. Enjoy!
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    50 分
  • Episode 32 | Breathe, Move, Recover with Justin Singer from Mekanix Gym

    Episode 32 | Breathe, Move, Recover with Justin Singer from Mekanix Gym
    2021/06/04
    Today I sit down with owner and operator of Mekanix Gym, Justin Singer. We discuss Justin's background and how he got into the gym business. His journey from powerlifting, to CrossFit, to calisthenics is an inspiring one that I feel many people in our community have experienced with their own health & wellness. We also also discuss the XPT Method and how Justin has incorporated its core pillars of breathe, move, & recover into his own business and the health benefits that it has brought his members. Justin has an ambitious Vivid Vision of opening up 2 more locations within Houston in the next 2 years. I am also very excited to announce that we have partnered up with Mekanix Gym to host a recovery seminar on June 26th at a discounted rate for members of District H. Justin has become a great friend and I am excited to see his impact on the Houston Community moving forward. To learn more about Mekanix Gym, you can visit https://www.mekanixhouston.com.
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    42 分